Qab Zib Puas Yog Dab Tsi? 3 Cov lus qhia tsis sib haum xeeb

Zoo Siab

• Tshuaj xyuas rau

Muaj ntau lub hubbub txog qab zib tsis ntev los no. Thiab los ntawm "ntau," Kuv txhais tau tias muaj kev noj qab haus huv rau pej xeem kev noj qab haus huv sib ntaus sib tua. Txawm hais tias ntau tus kws paub txog khoom noj khoom haus tau hais tawm ntev ntev txog kev noj qab haus huv tsis zoo, qhov kev sib cav zoo li tau mus txog qhov ua npaws.

Txawm hais tias muaj yuav luag ntau tshaj li ob xyoos dhau los, kev qhuab qhia los ntawm Robert H. Lustig, University of California, San Francisco tus kws tshaj lij ntawm cov menyuam yaus hauv kev faib cov endocrinology, uas hu ua qab zib "tshuaj lom," tau txais ntau tshaj li ib lab hits hauv YouTube thiab yog tsis ntev los no lub ntsiab lus tseem ceeb ntawm ib tsab xov xwm hauv New York Times uas txuas ntxiv thawb cov suab thaj-kev sib cav mus rau pem hauv ntej. Lustig qhov kev thov yog tias ntau dhau ntawm fructose (txiv hmab txiv ntoo qab zib) thiab tsis muaj fiber ntau yog lub hauv paus ntawm kev rog rog vim lawv cov teebmeem ntawm insulin.

Hauv 90-feeb tham, Lustig qhov tseeb ntawm qab zib, kev noj qab haus huv thiab rog yog qhov tseeb. Tab sis nws yuav tsis yooj yim li (tsis muaj dab tsi puas yog nws zoo li!). Nyob rau hauv tsab xov xwm rebuttal, David Katz, MD, tus thawj coj ntawm Yale-Griffin Tiv Thaiv Kev Tshawb Fawb Center ntawm Yale University, hais tias tsis ceev heev. Katz ntseeg tias qab zib ntau dhau yog teeb meem, tab sis "kev phem?" Nws muaj teeb meem nrog kev hu tib cov suab thaj uas pom nyob rau hauv cov txiv pos nphuab "tshuaj lom," sau rau hauv Huffington Post tias "Koj pom kuv tus neeg tuaj yeem liam kev rog lossis ntshav qab zib ntawm kev noj txiv pos nphuab, thiab kuv yuav tso kuv txoj haujlwm niaj hnub thiab ua ib tug hula seev cev."

Yog li cas koj tuaj yeem cais qhov tseeb ntawm cov ntawv tseeb thiab ua kom koj noj qab nyob zoo? Zoo, vim li cas cov kws tshaj lij duke nws tawm ntawm qhov ua rau peb rog dhau thiab yuav ua li cas tiv thaiv nws zoo tshaj plaws, koj tuaj yeem hnov ​​​​zoo tias peb cov lus qhia no tsis muaj kev sib cav.

3 Sugar-Controversy Free Diet Tips

1. Txwv cov khoom noj uas koj noj. Txawm hais tias koj nyob rau qhov twg ntawm cov piam thaj tsis sib haum, tsis muaj qhov tsis ntseeg tias noj cov zaub mov uas muaj cov khoom noj uas ua tiav thiab yog li qab zib, ntsev thiab cov rog tsis zoo tsis zoo rau koj lossis koj lub cev. Thaum ua tau, noj cov zaub mov uas ze rau qhov chaw li sai tau.

2. Hla dej qab zib. Muaj suab thaj thiab ntsev - tsis txhob hais txog tshuaj - nws yog qhov zoo tshaj los txiav koj cov dej qab zib. Xav tias kev noj haus colas zoo dua li cov qauv niaj hnub? Kev tshawb fawb qhia tau hais tias lawv tuaj yeem nyuaj rau koj cov hniav thiab tuaj yeem ua rau muaj kev tshaib plab tom qab hnub.

3. Tsis txhob ntshai cov rog zoo. Tau ntau xyoo peb tau hais tias rog yog qhov phem. Zoo, tam sim no peb paub tias cov rog noj qab haus huv - koj cov omega-3 fatty acids, monounsaturated thiab polyunsaturated fats - yog qhov tseem ceeb rau koj lub cev thiab tuaj yeem pab koj poob phaus!

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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