Dab tsi ua rau cov tawv nqaij ntawm lub ntsej muag thiab Kuv tuaj yeem kho nws li cas?

Zoo Siab

• Dab tsi ua rau mob caj dab seborrheic rau ntawm lub ntsej muag?
• Cov tawv nqaij oily
• Qhuav ntawm daim tawv nqaij
• Qhov rhiab siab oleic acid
• Txhawb nqa cov tawv nqaij ntau ntxiv
• Ntsej muag muaj tsos mob
• Kev pheej hmoo rau seborrheic dermatitis
• Kev kho mob seborrheic dermatitis ntawm lub ntsej muag
• OTC cov khoom lag luam
• Kho mob
• Tiv thaiv kom tsis txhob muaj lub ntsej muag dandruff
• Nqa Nyiaj

Seborrheic dermatitis, tseem hu ua dandruff, yog qhov tawv nqaij ua pob khaus, tawv nqaij uas cuam tshuam rau tib neeg txhua lub hnub nyoog.

Nws feem ntau pom ntawm koj cov tawv taub hau, tab sis nws kuj tuaj yeem txhim kho ntawm lwm qhov chaw ntawm lub cev, uas suav nrog koj lub pob ntseg thiab ntsej muag.

Txawm hais tias qhov kis tau ntawm tus neeg dandruff, cov tawv nqaij no yuav tuaj yeem tsis xis nyob.

Qhov xov xwm zoo yog tias thaum koj pom nws, kev kho mob ntsej muag tuaj yeem kho tau tom tsev. Ntau lub zog txhav ntxiv tseem tuaj yeem kho tus kws kho mob tawv nqaij.

Kawm paub seb ob txoj kev kho mob thiab kev hloov pauv hauv lub neej tuaj yeem ua haujlwm ua ke txhawm rau txhawm rau txham ntsej muag.

Dab tsi ua rau mob caj dab seborrheic rau ntawm lub ntsej muag?

Dandruff nws tus kheej yog tshwm sim los ntawm kev tawm ntawm daim tawv nqaij hu ua fungus Malassezia globosa.

Cov microbes ua lub luag haujlwm ua kom tawg cov roj sebaceous caj pas (sebum) rau ntawm koj cov tawv nqaij. Cov microbes tso tom qab cov tshuaj hu ua oleic acid.

M. globosa tsis yog ib txwm ua rau dandruff, txawm hais tias.

Txhua tus neeg muaj cov kab mob me me ntawm lawv cov tawv nqaij, tab sis tsis yog txhua tus neeg yuav tsim muaj cov plhaws. Cov txheej txheem tuaj yeem ua rau cov ntsej muag muag muag vim yog vim li cas hauv qab no.

Cov tawv nqaij oily

Qhov hws loj dua ntawm koj lub ntsej muag tuaj yeem ua rau ntau qhov sebum thiab muaj kev pheej hmoo rau seborrheic dermatitis. Oily lub ntsej muag cov tawv nqaij feem ntau ua ke nrog tawv taub hau seborrheic dermatitis.

Qhuav ntawm daim tawv nqaij

Nws tseem muaj peev xwm ua tau rau dandruff pib txhim kho hauv cov tawv nqaij qhuav.

Thaum koj cov tawv nqaij qhuav heev, koj cov qog sebaceous cia li mus rau hauv kev dhau mus pab ua cov roj poob. Qhov tshwm sim ntau dhau ua ke nrog cov plaub hau ntawm daim tawv nqaij qhuav tuaj yeem ua rau daim tawv nqaij.

Qhov rhiab siab oleic acid

Qee cov neeg paub txog cov tshuaj no dhau los M. globosa microbes. Qhov ua tsis haum thiab txob taus tuaj yeem tshwm sim raws li qhov tshwm sim.

Txhawb nqa cov tawv nqaij ntau ntxiv

Yog tias koj cov tawv nqaij rov ua dua sai dua li qub (ntau dua ib hlis ib zaug), koj yuav muaj cov tawv nqaij tuag ntau dua ntawm koj lub ntsej muag. Thaum muab sib xyaw nrog sebum, cov roj ntsha tuag no tuaj yeem tsim cov nqaij ntuag.

Ntsej muag muaj tsos mob

Tsis zoo li cov tawv nqaij nyob ib puag ncig qhuav, seborrheic dermatitis feem ntau ua rau cov tawv nqaij daj dua thiab daj. Nws tuaj yeem zoo li tawv tawv thiab tuaj yeem liab yog tias koj khawb los yog de ntawm nws. Cov tawv nqaij ntawm lub ntsej muag kuj tseem ua rau khaus.

Cov tawv nqaij tshwm tuaj yeem tshwm sim hauv thaj chaw ntawm lub ntsej muag. Qhov no zoo ib yam li dandruff ntawm tawv taub hau lossis voos mob ntawm koj lub cev.

Kev pheej hmoo rau seborrheic dermatitis

Tej zaum koj yuav muaj kev pheej hmoo siab ntau ntawm kev tsim lub ntsej muag seb puas yog tawv nqaij yog hais tias koj:

• yog txiv neej
• muaj cov tawv nqaij rhiab thiab / los yog roj
• muaj tawv nqaij qhuav heev
• muaj kev nyuaj siab
• muaj qee yam mob hlwb, xws li tus kab mob Parkinson
• muaj kev tiv thaiv tsis muaj zog tiv thaiv vim yog mob cancer, HIV, lossis AIDS
• tsis txhob ntxuav koj lub ntsej muag txhua hnub
• tsis txhob qheb yam tsis tu ncua
• muaj eczema lossis lwm qhov tawv nqaij mob
• nyob hauv huab cua qhuav heev
• nyob rau thaj chaw huab cua noo

Kev kho mob seborrheic dermatitis ntawm lub ntsej muag

Qee txoj kev kho mob hauv tsev tuaj yeem txo cov microbes ntawm lub ntsej muag thaum tseem ua rau lub cev tuag ua rau lub cev tuag.

Txiav txim siab tham nrog tus kws kho mob txog cov teeb meem nram qab no:

• Kua cider vinegar (dilute nrog dej ua ntej siv 1: 2 piv, uas txhais tau tias 1 tablespoon Kua cider vinegar tov nrog 2 tablespoons dej)
• tshuaj yej tsob ntoo roj (dilute nrog cov cab kuj roj)
• paam dlev vera gel
• txiv maj phaub roj (tej zaum yuav pab tau zoo rau cov hom tawv nqaij qhuav)

Nws yog ib qho tseem ceeb uas yuav tau kuaj lub thaj ua ntej 48 teev ua ntej. Sim nws hauv qhov chaw uas tsis tshua pom, xws li sab hauv ntawm lub lauj tshib.

OTC cov khoom lag luam

Koj tuaj yeem txiav txim siab sim ua cov tshuaj txuas ntxiv tom qab (OTC) cov khoom lag luam:

• salicylic acid, uas tuaj yeem raug siv los ua toner tshem tawm cov roj ntau dhau thiab ua rau tuag daim tawv nqaij
• hydrocortisone lee, uas tsuas yog siv rau ob peb hnub hauv ib zaug xwb
• anti-dandruff zawv, uas koj tuaj yeem xav siv hauv da dej ua lub ntsej muag ntxuav
• sulfur-based tshuaj pleev thiab cream

Kho mob

Kom tawv ncauj ntau dua lub ntsej muag, koj tus kws kho mob tuaj yeem sau ntawv yuav muaj cov tshuaj nplaum noj kom muaj zog kom pab tau txoj kev zoo M. globosa thiab tswj cov roj ntau heev. Cov kev xaiv muaj xws li:

• tshuaj-lub zog antifungal cream
• cov tshuaj tiv thaiv qhov ncauj
• Kev siv tshuaj ib ntus ntawm cov tshuaj hydrocortisone qab zib
• corticosteroid (siv ib ntus xwb)

Tiv thaiv kom tsis txhob muaj lub ntsej muag dandruff

Txawm hais tias qee tus neeg yuav muaj peev xwm ua rau mob nqaij tawv ntxiv, qee lub sijhawm saib xyuas cov tawv nqaij tuaj yeem tiv thaiv lub ntsej muag ntau dua ntawm lub ntsej muag.

Dandruff nws tus kheej tsis yog los ntawm kev tu cev tsis zoo, tab sis kev tu cov tawv nqaij uas tsom mus rau kev tshem tawm cov av thiab khib nyiab thaum tseem ua kom cov roj tawm hauv cov roj yuav pab tau.

Qee qhov tseem ceeb ntawm kev tu tawv nqaij suav nrog:

• Ntxuav koj lub ntsej muag ib hnub ob zaug. TSIS TXHOB ntxuav plhaw tawm vim tias koj cov tawv nqaij qhuav. Koj yuav tsum tau nrhiav cov tshuaj txhuam kom haum raws li koj hom tawv nqaij.
• Ua raws li cov moisturizer tom qab ntxuav tas. Koj tuaj yeem xav tau cov tawv tuab dua, pleev xim li ua rau lub zog ntub dej yog tias koj muaj daim tawv qhuav. Cov tawv nqaij oily tseem xav tau hydration tab sis lo nrog lub teeb gel-raws li cov qauv hloov.
• Thwv tawm ib zaug lossis ob zaug ib lub lim tiam. Qhov no tuaj yeem koom nrog cov tshuaj exfoliating, los yog cov cuab yeej siv lub cev, xws li lub phuam ntxuav muag. Exfoliating pab tshem tawm cov kab mob ntawm daim tawv nqaij tuag ua ntej lawv pib txhim tsa rau ntawm koj lub ntsej muag.

Kev tawm dag zog tsis tu ncua, tswj kev ntxhov siab, thiab ua raws li kev tiv thaiv kev noj qab haus huv yog lwm txoj kev uas koj tuaj yeem tuaj yeem pab tiv thaiv kom txhob muaj ntsej muag dias. Cov no ua haujlwm tau zoo tshaj plaws ua ke nrog kev tu tawv nqaij.

Nqa Nyiaj

Cov tawv nqaij ntawm lub ntsej muag tuaj yeem ntxhov siab, tab sis qhov teeb meem ntawm daim tawv nqaij zoo li yuav kho tau.

Cov kev tu cev nqaij tawv zoo yog nyob rau ntawm lub hauv paus txhawm rau kom dandruff tom bay, tab sis qee zaum qhov no tsis txaus. Nov yog qhov tseeb tshwj xeeb yog tias koj muaj qee yam kev pheej hmoo uas ua rau koj txoj kev pheej hmoo ntawm kev tsim cov nqaij hlav ua paug.

Cov tshuaj kho mob hauv tsev thiab kev kho mob OTC yog qhov chaw zoo pib yog tias koj txoj kev ua neej tsis txhob tig ntsej muag rau lub ntsej muag.

Tus kws kho qhov tawv nqaij kuj tseem tuaj yeem pab tawm tswv yim tshwj xeeb los ntawm OTC lossis kev kho mob kho mob rau seborrheic dermatitis.

Nws yog ib qho tswv yim zoo kom mus ntsib kws kho mob yog tias koj lub ntsej muag tsis zoo nkauj los yog nws mob heev dua txawm hais tias kho tau.