Kev Noj Qab Haus Huv Pizza Yog Tiag Tiag, thiab Nws Yooj Yim Ua!

Zoo Siab

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Cov kws tshawb fawb tau txheeb xyuas qhov lawv hais tias yuav yog qhov tseem ceeb rau kev rog thaum yau: pizza. Kev kawm hauv phau ntawv xov xwm Pediatrics tshaj tawm tias cov khoom noj su hauv chav noj mov ua rau kwv yees li 22 feem pua ​​​​ntawm cov menyuam yaus cov calories txhua hnub nyob rau hnub thaum lawv noj pizza, thiab lwm txoj kev tshawb fawb yav dhau los tau hais tias 22 feem pua ​​​​ntawm cov menyuam hnub nyoog 6 txog 19 xyoos muaj tsawg kawg yog ib daim pizza ntawm ib hnub twg. . (Txawm tias Tsoomfwv Txoj Kev Tshawb Fawb no lees paub tias Peb Nyiam Pizza.) Cov kws tshawb fawb tau sib piv pizza noj rau dej qab zib, uas ntau txoj kev tshawb fawb tau pom tuaj yeem ua lub luag haujlwm rog rog (nws yog ib qho ntawm Cov Dej Tsis Zoo rau Koj Lub Cev). Tab sis peb puas yuav tsum tau pib ua tsov rog ntawm pizza?

Keri Gans, R.D.N., tus sau ntawm Kev Hloov Me Me thiab Shape Advisory Board tus tswv cuab hais tias tsis muaj. "Kuv yeej yog tus kiv cua ntawm pizza," Gans hais. (Um, leej twg tsis yog?) "Ib daim pizza tsuas yog nyob ib ncig ntawm 300 calories, uas yog qhov zoo rau ib tus neeg thaum mus noj pluas su sai sai. Cov cheese muab calcium, cov kua txiv lws suav muaj lycopene thiab vitamin C, thiab koj muaj lub sijhawm los pov cov zaub. Nqa nws nrog zaub paj, zaub ntsuab thiab nceb, thiab koj yuav tau txais cov as -ham ntau. " (Sim no Snap Pea thiab Radicchio Basil Pizza)

Ib daim pizza nrog ib sab zaub xam lav tuaj yeem yog cov zaub mov yooj yim, tab sis tib neeg muaj teeb meem thaum lawv muaj ntau dua ib daim, Gans piav qhia. Tau txais ib daim nrog cheese ntxiv, pepperoni, los yog hnyuv ntxwm tuaj yeem ua rau muaj kev noj qab haus huv ntawm pizza kom poob qis.

Yog tias koj tab tom ua pizza hauv tsev, koj muaj sijhawm ntau dua los tsim cov ncuav qab zib zoo dua (tab sis nco ntsoov lo rau ib daim!). Xaiv cov nplej tag nrho, los yog siv cov fiber ntau nyuaj qhaub cij los yog tortillas los ua tus kheej, ib feem-tswj pizza. Gans pom zoo kom muaj roj tsawg mozzarella cheese, ricotta cheese, feta, lossis tsev cheese ntxiv rau cov ntses lws suav thiab ntau veggies li koj tuaj yeem ntim tau. Tsis txhob hnov ​​qab cov zaub xam lav sab! (Xav tau kev tshoov siab pizza? Peb nyiam cov 13 Tsis Muaj-Tsis Ua Yooj Yim Ua Ke.)

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