Dab Tsi Koj Yuav Tsum Tau Paub Txog Kab Nqus Plawv

Zoo Siab

• Zawv plab yog dab tsi?
• Dab tsi ua rau mob raws plab?
• Cov kab mob kis thiab kab mob kis tau
• Lwm yam mob zawv plab heev
• Lub cev qhuav dej
• Mob plab zawv
• Hemolytic uremic syndrome
• Leej twg yuav muaj feem muaj mob zawv plab?
• Thaum twg mus ntsib koj tus kws kho mob
• Dab tsi yuav xav txog ntawm koj tus kws kho mob lub sijhawm tau sib ntsib
• Yuav kho li cas raws plab
• Cov lus qhia rau kev saib xyuas tus kheej
• Qhov tshwm sim yog dab tsi?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Zawv plab yog dab tsi?

Plab heev lossis zawv plab heev yog zawv plab hauv overdrive. Kev mob plab ntawm koj txoj hnyuv hauv plab uas pab koj hla quav yuav ua kom muaj zog thiab ua tau zoo. Koj lub qhov quav nyob nrog uas ntim ntau dua qhov nws tuaj yeem ntim tau. Feem ntau, cov pa roj ntau nrog cov zawv plab loj. Qhov no nce qib ejection thiab lub suab nrov ntawm cov quav.

Zawv plab yog txhais tau tias yog cov quav ua haujlwm ntawm cov dej ua kom ntau dua, los yog qhov ntau thiab tsawg zog los yog lub plab nyhuv. Qhov tshwj xeeb muaj ntau dua, txhais tau tias zawv plab raws li peb lossis ntau dua cov quav lossis tso quav ib hnub.

Kwv yees li koj qhov quav tau los ntawm dej. Tus 25 feem pua ​​yog ntxiv ua ke ntawm:

• undigested carbohydrates
• fiber ntau
• muaj protein ntau
• rog
• quav ntswg
• hnyuv zais cia

Raws li cov quav mus ncig los ntawm koj qhov kev zom zaub mov, dej thiab electrolytes ntxiv rau lawv cov ntsiab lus. Nquag, koj txoj hnyuv quav yuav nqus cov kua ntau dhau.

Thaum koj zawv plab, kev zom zaub mov ntau dua.Xws li lub plab hnyuv loj tsis tuaj yeem nqus tau cov kua dej lossis ntau dua ntawm cov kua thiab roj ntsha thaum lub cev zom thaum zom plab.

Dab tsi ua rau mob raws plab?

Zawv plab yog ib qho tsos mob tshwm sim muaj ntau yam mob. Cov nquag ua rau raws plab heev muaj xws li:

Cov kab mob kis thiab kab mob kis tau

Cov kab mob uas ua rau mob raws plab tuaj yeem suav nrog salmonella thiab E. coliCov. Cov zaub mov tsis huv thiab dej haus yog qhov ntau ntawm cov kab mob.

Rotavirus, norovirus, thiab lwm yam kis mob vais plab, feem ntau hu ua "mob plab," yog cov kab mob uas tuaj yeem ua rau raws plab.

Txhua tus neeg tuaj yeem kis tau cov kab mob no. Tab sis lawv muaj qhov tshwj xeeb tshaj yog cov menyuam hnub nyoog kawm ntawv. Thiab lawv nquag muaj nyob hauv tsev kho mob thiab tsev laus, thiab nkoj nkoj.

Lwm yam mob zawv plab heev

Cawv heev yog ua tsis ntev. Tab sis muaj teeb meem uas yuav tsum tau txais kev kho mob. Cov no suav nrog:

Lub cev qhuav dej

Kev haus dej tsis raws plab vim yog zawv plab tuaj yeem ua rau lub cev qhuav dej. Qhov no yog qhov txhawj xeeb tshwj xeeb hauv cov menyuam mos thiab menyuam yaus, cov laus dua, thiab cov neeg muaj lub cev tsis muaj zog.

Tus menyuam mos liab tuaj yeem lub cev qhuav dej tsis txaus hauv 24 teev.

Mob plab zawv

Yog tias koj mob raws plab mus ntev dua plaub asthiv, nws pom tias nws mob ntev. Koj tus kws kho mob yuav qhia kev tshuaj xyuas kom txiav txim qhov ua rau muaj mob yog li nws tuaj yeem kho tau.

Hemolytic uremic syndrome

Hemolytic uremic syndrome (HUS) yog ib qho mob uas tsis tshua pom muaj E. coli kis tau tus mob. Nws tshwm sim feem ntau hauv cov menyuam yaus, txawm tias cov laus, cov laus tshwj xeeb los xij, tuaj yeem kis nws thiab.

HUS tuaj yeem ua rau lub raum tuag taus yog tias tsis kho kom raug mob sai. Nrog rau kev kho, neeg feem coob tau zoo los ntawm tus mob.

Cov tsos mob ntawm tus HUS suav nrog:

• raws plab, thiab quav uas yuav los ntshav
• ua npaws
• mob plab
• ntuav
• tsis tso zis tsawg
• doog ntshav

Leej twg yuav muaj feem muaj mob zawv plab?

Zawv plab yog feem ntau. Nws tau kwv yees tias cov neeg laus hauv Tebchaws Meskas muaj txog 99 lab tus mob raws plab mus txhua xyoo. Qee cov neeg muaj qhov pheej hmoo ntau dua thiab suav nrog:

• cov menyuam yaus thiab cov laus uas tau kis los ntawm quav, tshwj xeeb yog cov neeg koom nrog hloov pawm pauv
• cov neeg uas taug kev mus rau cov tebchaws tsim, tshwj xeeb hauv cov cheeb tsam huab cua
• cov tib neeg noj qee yam tshuaj noj, suav nrog tshuaj tua kab mob thiab cov tshuaj siv los kho kub siab
• cov neeg muaj mob plob tsis so tswj

Thaum twg mus ntsib koj tus kws kho mob

Zawv plab nquag yuav ntshiab zuj zus li ntawm ob peb hnub yam tsis kho. Tab sis koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj muaj cov tsos mob li nram no:

• zawv plab ntev dua ob hnub lossis 24 teev rau ib tug menyuam
• cov cim ntawm lub cev qhuav dej, suav nrog nqhis dej ntau dhau, qhov ncauj qhuav, tso zis tsawg, lossis kiv taub hau
• ntshav lossis kua paug hauv koj cov quav, lossis cov quav uas yog xim dub
• kub taub hau ntawm 101.5 ° F (38.6 ° C) lossis siab dua hauv cov neeg laus, lossis 100.4 ° F (38 ° C) lossis siab dua hauv menyuam yaus
• mob plab heev los yog mob qhov quav
• raws plab thaum tsaus ntuj

Koj tuaj yeem txuas mus rau cov kws kho mob hauv thaj tsam koj nyob siv cov khoom siv Healthline FindCare.

Dab tsi yuav xav txog ntawm koj tus kws kho mob lub sijhawm tau sib ntsib

Koj tus kws kho mob yuav nug cov lus nug txog koj cov tsos mob, suav nrog:

• koj tau mob raws plab tau ntev npaum li cas
• yog tias koj cov quav yog xim dub thiab tarry, lossis muaj ntshav lossis kua paug
• lwm cov tsos mob uas koj tau pom dua
• cov tshuaj koj noj

Koj tus kws kho mob tseem yuav nug txog ib qho kev qhuab qhia uas koj muaj txog qhov ua rau raws plab. Cov kab ntsig tuaj yeem yog khoom noj lossis dej haus uas koj xav tias yuav muaj qee yam ua rau koj tus mob, taug kev mus rau ib lub teb chaws tsim, lossis hnub ua luam dej hauv pas dej

Tom qab muab cov ntsiab lus no, koj tus kws kho mob yuav:

• ua kev soj ntsuam lub cev
• kuaj koj cov quav
• kom kuaj ntshav

Yuav kho li cas raws plab

Feem ntau, txoj kev kho yuav koom nrog tswj xyuas koj cov tsos mob thaum koj tos kom raws plab. Qhov kev kho mob thawj zaug rau mob raws plab kom txaus yog hloov cov dej thiab cov ntshav hluav taws xob. Electrolytes yog cov khoom noj ntxhia hauv koj cov dej hauv lub cev uas coj hluav taws xob koj lub cev xav ua haujlwm.

Haus dej kom ntau, xws li dej, thiab kua txiv, lossis kua zaub. Cov kev daws qhov ncauj ntawm qhov ncauj, xws li Pedialyte, tau tsim tshwj xeeb rau cov menyuam mos thiab menyuam yaus, thiab muaj cov electrolytes tseem ceeb. Cov kev daws teeb meem no tseem muaj rau cov laus. Pom zoo xaiv ntawm no.

Koj tuaj yeem siv cov tshuaj yuav tom khw los tiv thaiv kev mob nkeeg yog tias koj cov quav tsis dub lossis ntshav, thiab koj tsis kub taub hau. Cov tsos mob no qhia tias koj yuav muaj tus kab mob los sis cab, uas tuaj yeem tsim kev phem ntau ntxiv los ntawm cov tshuaj tiv thaiv kab mob.

Cov tshuaj OTC yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua ob xyoo tshwj tsis yog kev pom zoo los ntawm tus kws kho mob. Yog tias koj tus mob yog kab mob, koj tus kws kho mob tuaj yeem sau tshuaj tiv thaiv.

Cov lus qhia rau kev saib xyuas tus kheej

Nws yog ib qho nyuaj rau kev zam kom tsis txhob muaj mob raws plab. Tab sis muaj ntau qeb koj tuaj yeem ua los tiv thaiv koj tus kheej thiab koj tsev neeg.

• Kev nyiam huv yog qhov tseem ceeb heev. Ntxuav koj txhais tes nrog xab npum thiab dej sov, tshwj xeeb yog ua ntej kov cov zaub mov, tom qab siv chav dej, lossis tom qab hloov daim pawm.
• Yog tias koj tab tom mus ncig rau thaj chaw uas muaj dej huv yog qhov kev txhawj xeeb, lo nrog lub taub dej rau haus thiab txhuam koj cov hniav. Thiab tev tej txiv ntoo lossis zaub ua ntej noj.

Yog tias koj muaj mob raws plab heev, muaj qee cov kauj ruam koj tuaj yeem ua kom koj tus kheej xis nyob thiab txhim kho koj li kev pom zoo kom rov zoo sai:

• Nws yog ib qho tseem ceeb kom rov nqus dej. Khaws dej tsis qab thiab lwm yam kua. Ua raws li kev noj haus ntawm cov dej ntshiab rau ib hnub lossis ob hnub kom txog thaum raws plab tso tseg.
• Zam kev ua kua txiv ntoo, muaj caffeine, haus dej, cov khoom noj siv mis, thiab cov khoom noj uas muaj roj, qab zib heev, lossis muaj fiber ntau.
• Muaj ib qho kev zam rau kev zam rau cov khoom noj muaj mis mos: Yogurt nrog cov kev coj noj coj ua, yuav pab tswj kev mob plab zawv.
• Noj cov khoom noj ntawm bland, cov khoom noj muag muag rau ib hnub lossis ob hnub. Cov zaub mov zoo zoo li cereal, txhuv, qos yaj ywm, thiab kua zaub ua tsis muaj mis yog cov kev xaiv zoo.

Qhov tshwm sim yog dab tsi?

Hauv cov neeg feem coob, mob zawv plab yuav tshem tawm yam tsis tas yuav tsum tau kho lossis taug kev mus ntsib kws kho mob. Qee zaum, tab sis, koj yuav xav tau kev kho mob, tshwj xeeb yog tias koj qhov zawv plab ua rau lub cev qhuav dej.

Zawv plab yog tsos mob tsis zoo li tsis muaj mob. Qhov ua rau mob raws plab kuj txawv heev. Cov tib neeg uas muaj cov tsos mob los yog mob raws plab yuav tsum ua hauj lwm nrog lawv tus kws kho mob los txiav txim qhov ua rau nws thiaj li tuaj yeem kho.