Txhua Yam Koj Yuav Tsum Paub Txog Kev Tawm Dag

Zoo Siab

• Kev quav yeeb quav tshuaj yog dab tsi?
• Kev kho mob qaug dab peg
• Cov cim qhia txog kev qaug zog
• Kev tawm dag zog kom rov zoo
• Tshuaj xyuas rau

Gisela Bouvier nyob hauv tsev kawm theem siab thaum nws pom "khawv koob" ntawm kev noj zaub mov. "Kuv pib poob phaus thiab tib neeg pib pom thiab qhuas kuv-uas kuv nyiam," nws hais. "Tsis ntev tom qab kuv pib txwv [khoom noj], Kuv tau kos npe rau koom nrog hauv kuv chav ua si hauv zej zog."

Kev ua haujlwm sai sai dhau los ua kev xav xav hais tias Bouvier, uas tau kawm txog kev noj zaub mov thiab khoom noj khoom haus hauv tsev kawm qib siab thiab tau dhau los ua tus kws kho mob noj zaub mov hauv tsev kho mob hauv zos tom qab kawm tiav. Tom qab cuaj teev hnub ua haujlwm, nws yuav siv sijhawm ob thiab ib nrab mus rau peb teev ua haujlwm. Yog tias ib yam dab tsi tau ua tiav nws qhov kev ua haujlwm tshwj xeeb, nws hais tias nws lub siab yuav mus haywire.

Nws hais tias "Yog tias kuv tsis tawm dag zog, kuv qhov kev ntxhov siab yuav dhau los ntawm lub ru tsev," "Kuv yuav them nyiaj los ntawm kev txwv kuv cov zaub mov ntau dua lossis tawm dag zog ntev dua nyob rau hnub tom ntej. Thaum kuv cov phooj ywg thiab tsev neeg yuav sim ua phiaj xwm nrog kuv, kuv yuav thim lossis ncua sijhawm kom ntseeg tau tias kuv ua tiav."

Bouvier paub tias nws muaj teeb meem. Nws hais tias "Ntshai zaub mov thiab xav tias lub luag haujlwm rau kev tawm dag zog ntau dhau tsis noj qab haus huv thiab ua rau lub siab xav, lub cev, thiab lub hlwb tawm," nws hais.

Kev quav yeeb quav tshuaj yog dab tsi?

Thaum kawg, nws qhov kev quab yuam tsis tuaj yeem raug npog raws li tus cwj pwm noj qab haus huv ntxiv lawm. Bouvier tau raug kev txom nyem los ntawm kev tawm dag zog. Tus mob no txhais tau tias yog kev ua si lub cev ntau dhau uas ua rau muaj teeb meem ntawm lub cev, kev sib raug zoo, thiab kev puas siab puas ntsws, hais tias Heather Hausenblas, Ph.D., tus xibfwb hauv chav haujlwm ntawm kinesiology ntawm Jacksonville University hauv Florida, thiab tus kws sau ntawv ntawm Qhov Tseeb Txog Kev Ruaj Ntseg.

Ua ntej, paub tias kev quav yeeb quav tshuaj tsis yog ib txwm muaj, cuam tshuam tsawg dua 1 feem pua ​​ntawm cov pej xeem, hais tias Hausenblas. "Los ntawm qhov pom kev noj qab haus huv, peb xav tias kev tawm dag zog ntau dua yog qhov zoo dua.

Nws tsis yog qhov ntau ntawm kev tawm dag zog ib tus neeg ua qhov ntawd yog qhov teeb meem. Kev ua haujlwm ntev teev rau kev sib tw marathon lossis ua ob-hnub ua haujlwm chav kawm tsis yog qhov ua rau muaj kev quav tshuaj, hais tias Hausenblas. Hloov chaw, ib tus neeg uas nyiam kev tawm dag zog yuav ntxhov siab lossis ntxhov siab thaum lawv tsis tuaj yeem ua haujlwm, nws hais. Lawv yuav tshem tawm cov luag haujlwm hauv zej zog, teem sijhawm lawv lub neej nyob ib puag ncig lawv cov kev tawm dag zog, lossis ua haujlwm ntawm lub sijhawm tsis tsim nyog thiab qhov chaw yog tias xav tau (xws li ua rub-ups hauv chav dej hauv tshav dav hlau). Yog tias lawv raug mob, lawv muaj peev xwm "them dhau" qhov mob tawm tsam tus kws kho mob cov lus txib, vim tias qhov kev xav ntawm kev siv sij hawm los kho tsis tau.

Kev quav yeeb quav tshuaj tuaj yeem faib ua hom, raws li kev tshawb fawb. A thawj qhov kev quav yeeb quav tshuaj "tshwm sim thaum tsis muaj teeb meem noj mov"-yog li poob phaus tsis yog qhov kev txhawj xeeb loj. Hloov chaw, ib tug neeg uas raug kev txom nyem los ntawm kev quav yeeb quav tshuaj thib ob kuj muaj kev noj zaub mov tsis zoo. (Muaj feem cuam tshuam: Orthorexia Yog Qhov Teeb Meem Koj Tsis Tau hnov ​​dua txog)

Kev kho mob qaug dab peg

Amy Edelstein, L.C.S.W., tus thawj coj ntawm lub chaw Renfrew Center hais tias, "Kev tawm dag zog yuam kev yog lwm txoj hauv kev kom tshem tawm cov calories tiag tiag, thiab nws feem ntau qhwv rau hauv kev noj zaub mov tsis zoo xws li anorexia lossis bulimia," hais tias Amy Edelstein, L.C.S.W., tus thawj coj ntawm Renfrew Center, qhov chaw noj zaub mov tsis zoo hauv New York. Nws hais tias ob qho kev quav yeeb quav tshuaj thiab kev noj zaub mov tsis zoo zaum ob tuaj yeem yog txoj hauv kev los tswj kev coj tus cwj pwm nyuaj lossis cov xwm txheej.

Kev kho kom tsim nyog rau kev quav yeeb quav tshuaj nyob ntawm seb qhov kev quav yeeb quav tshuaj yog thawj lossis theem ob. Hausenblas hais tias kev kho tus cwj pwm kev paub (CBT) tuaj yeem muaj txiaj ntsig zoo rau qee tus neeg, pab kho qhov kev xav txog kev tawm dag zog. Hauv cov xwm txheej ntawm kev tawm dag zog ntxiv, kev kho mob rau kev noj zaub mov tsis zoo yog qhov tseem ceeb.

Kev tsom mus rau kev kho mob yuav tsum yog "ua rau tib neeg muaj kev noj qab haus huv zoo yog li lawv nkag siab tias kev ua haujlwm ntawm [kev quav yeeb quav tshuaj] tus cwj pwm yog dab tsi," Edelstein hais.

Rau Bouvier, thaum kawg nws tau xaiv 10-lub lim tiam kev kho mob hauv tsev kho mob ntawm qhov chaw kho mob noj zaub mov, ua raws li 12 lub lis piam ntawm kev kho mob sab nraud, hauv kev mob siab rau kho los ntawm nws qhov kev tawm dag zog. "Nws yog rau lub hlis ntev tshaj plaws ntawm kuv lub neej tag nrho, tab sis nws tau muab cov cuab yeej rau kuv thaum kawg nrhiav kev ywj pheej noj zaub mov thiab muaj kev xyiv fab thiab kev nkag siab zoo," nws hais. (Muaj feem cuam tshuam: Vim Li Cas Koj Thiaj Li Yuav Tsum Tso Tawm Kev Txwv Zaub Mov Ib Zaug thiab Rau Txhua Tus)

Cov cim qhia txog kev qaug zog

Los ntawm qhov deb, ib tus neeg uas muaj kev quav yeeb quav tshuaj tuaj yeem tsuas yog mob siab rau lawv txoj kev noj qab haus huv. Kev tawm dag zog yog tus cwj pwm noj qab haus huv, thiab ua kom nquag plias tau txhawb nqa. Rau ib tus neeg muaj teeb meem, lawv yuav txawm xav tias zej zog thiab zej zog kev kho mob tau txhawb nqa lawv tus cwj pwm tsis zoo.

Melinda Parrish, tus qauv ntxiv-loj uas kuj tau ua tub rog, tau tawm tsam kev tawm dag zog thiab kev noj zaub mov tsis zoo rau 11 xyoo. Nws hais tias "Kuv yuav tsum tau ua raws li tus cwj pwm them nyiaj rau kuv noj yog qhov uas cuam tshuam nrog kuv lub neej kev sib raug zoo, kuv txoj kev kawm, thiab kuv txoj kev noj qab haus huv," "Kuv mob tiag tiag, tab sis nyob ib puag ncig los ntawm kab lis kev cai uas tau lees paub kuv tus cwj pwm tsis zoo."

Parrish, tam sim no 33, raug mob nws nraub qaum los ntawm kev tawm dag zog ntau dhau thiab ua haujlwm tawm txawm tias nws mob hnyav heev. Nws tau ua lub luag haujlwm tseem ceeb hauv kev ua tub rog thiab NCAA Division I ncaws pob ntawm Tebchaws Meskas Naval Academy rowing team- staying active tsis yog txhawb nqa xwb, tab sis xav tau. Thaum kawg, nws xav tau ob qho kev phais rov qab sib txawv raws li nws raug mob thiab tau txais txiaj ntsig zoo los ntawm kev tso tawm los ntawm Navy. (Muaj feem cuam tshuam: Kev tawm dag zog los daws koj qhov mob nraub qaum)

Parrish hais tias "Kuv xav tias nws nyuaj heev kom rov zoo nyob hauv kab lis kev cai ib yam li peb txhawb nqa kev noj zaub mov zoo, kev tawm dag zog, thiab kev coj tus cwj pwm uas tsim los txo peb qhov hnyav hauv qab kev noj qab haus huv," Parrish hais. "Tab sis thaum koj tus cwj pwm ua rau nws tus kheej raug mob, nws tsis noj qab haus huv, tsis noj qab haus huv heev. Txawm li cas los xij, koj yuav pom qhov tseeb thoob plaws qhov chaw kho koj lub cev tsis zoo. Kuv tsis tuaj yeem qhia koj tias pes tsawg tus neeg qhuas kuv. rau txuas ntxiv thawb kuv lub cev mus rau qhov hnyav heev hauv kev tawm dag zog. Sab hauv, Kuv tau raug kev txom nyem thiab xav kom ib tus neeg qhia kuv kom tsis txhob. "

Los ntawm kev sib tham nrog nws tus txiv, Parrish hais tias nws pib nkag siab tias nws tus cwj pwm tsis zoo. Nws hais tias "Nws muaj kev cuam tshuam hauv kev sib qhia nws qhov kev txhawj xeeb, thiab qhov ntawd tau tsim qhov chaw rau kuv los qhia qhov kuv tau dhau los, thiab dhau sijhawm uas coj peb mus rau kev kuaj mob thiab pib rov zoo," nws hais.

Bryant Walrod, MD, tus kws kho mob kis las ntawm Ohio State University Wexner Medical Center hais tias kev raug mob los ntawm kev tawm dag zog ntau tsis yog qhov tsis tshua muaj tshwm sim rau cov neeg uas muaj kev tiv thaiv kev tawm dag zog. Kev tawm dag zog ntau dhau tuaj yeem ua rau muaj teeb meem xws li kev puas tsuaj pob txha thiab tendinitis. Ntxiv rau, "koj tuaj yeem cob qhia nyuaj heev uas koj qhov kev ua tau zoo dua qub," nws hais.

Kev tawm dag zog kom rov zoo

Nws tuaj yeem rov qab los ntawm kev tawm dag zog thiab tswj kev sib raug zoo nrog kev tawm dag zog. Bouvier, uas tam sim no khiav B Kev Noj Qab Haus Huv & Kev Noj Qab Haus Huv, tsom mus pab tib neeg tsim kev sib raug zoo nrog zaub mov thiab kev tawm dag zog, tsis tau tso tseg kev tawm dag zog ib leeg-tab sis tam sim no nws tsom mus rau kev nkag siab zoo.

"Kev qoj ib ce tsis ua tiav vim kuv 'yuav tsum tau hlawv calories," nws hais. "Thiab, kuv tawm dag zog vim kuv nyiam nws. Kuv kuj hloov kuv txoj kev tawm dag zog raws li qhov kuv lub cev xav tau. Muaj ntau hnub kuv xav tau kev tawm dag zog hnyav nrog kev nqa hnyav, thiab muaj ntau hnub kuv ua yoga lossis so yooj yim. Kuv lub cev ua si. ib yam li intuitive raws li kuv cov zaub mov. " (Muaj feem cuam tshuam: 7 Cov Cim Koj Yuav Tsum Xav Tau Hnub So)

Tab sis kev rov zoo tsis yog ib txwm tawm. Parrish lees tias nws tseem tawm tsam nrog qee qhov kev tawm dag zog lossis kev xav, thiab Bouvier tseem niaj hnub siv cov cuab yeej sib txawv los xyuas kom nws tsis poob rov qab rau hauv kev coj tus cwj pwm. Bouvier hais tias "Nws yog qhov tseem ceeb uas kuv muab sijhawm rau kuv tus kheej thaum kuv nyob ntawm lub gym," "Kuv paub tias thaum lub sijhawm kuv yuav tsum tau ua kom rov qab mus ua haujlwm, tuaj tos kuv tus ntxhais, lossis ua tiav lwm yam haujlwm hauv kuv hnub. lub sijhawm ua haujlwm tab sis tseem ua kom ntseeg tau tias kuv mob siab rau kom tsis txhob ua dhau nws. "

Ob leeg Bouvier thiab Parrish hais tias kev txhawb nqa ntawm lawv tsev neeg thiab cov neeg hlub thoob plaws hauv lawv txoj kev rov zoo yog qhov tseem ceeb heev. Yog tias koj paub ib tus neeg uas koj xav tias yog neeg quav yeeb quav tshuaj, Edelstein xav kom koj hais qhov teeb meem taub hau. "Yog tias koj muaj kev nkag siab tias ib tus neeg koj hlub tau tawm tsam, kuv yuav coj nws mus rau lawv hauv txoj kev tsis txiav txim siab, hwm," nws hais. Qhia koj qhov kev txhawj xeeb, qhia tias koj nyob ntawd rau lawv, thiab thov kom pab lawv kom tau txais kev pab. Yog tias lawv tsis tau txais koj cov lus pom, qhia rau lawv paub tias koj tseem nyob ntawm no rau lawv thaum twg los xij lawv xav tau koj.

Tshuaj xyuas rau