Txhua Yam Koj Yuav Tsum Paub Txog Leaky Gut Syndrome

Zoo Siab

• Leaky Gut Syndrome yog dab tsi?
• Ua rau Leaky Gut Syndrome
• Cov tsos mob ntawm Leaky Gut Syndrome
• Koj Yuav Ua Li Cas
• Ntsuam xyuas rau

Hippocrates kwv yees ib zaug hais tias "txhua tus kab mob pib hauv lub plab." Thiab raws li lub sij hawm mus, ntau thiab ntau kev tshawb fawb qhia tau hais tias nws tej zaum yuav yog. Cov kev tshawb fawb tau pib ua pov thawj tias koj lub plab yog lub qhov rooj mus rau kev noj qab haus huv tag nrho thiab ib puag ncig tsis sib xws hauv lub plab tuaj yeem ua rau muaj ntau yam kab mob-suav nrog ntshav qab zib, rog dhau, kev nyuaj siab, thiab mob caj dab rheumatoid.

Kuj tseem hu ua txoj hnyuv (GI), txoj hnyuv yog txoj hauv kev uas pib ntawm lub qhov ncauj thiab xaus txhua txoj hauv kev ntawm koj lub qhov quav. Nws lub luag haujlwm tseem ceeb yog ua zaub mov noj los ntawm lub sijhawm nws tau siv kom txog thaum nws nqus los ntawm lub cev lossis dhau los ntawm cov quav. Ua kom txoj hauv kev kom meej thiab noj qab haus huv yog qhov tseem ceeb heev-nws ua haujlwm tau zoo li cas tuaj yeem cuam tshuam rau cov vitamins thiab ntxhia nqus dej, kev tswj cov tshuaj hormones, kev zom zaub mov, thiab kev tiv thaiv kab mob.

Leaky Gut Syndrome yog dab tsi?

Lwm qhov tshwm sim tsis zoo ntawm cov teeb meem GI tsis zoo: lub plab zom mov. Kev tshawb fawb paub tias yog lub plab zom zaub mov tuaj yeem ua rau lub plab zom mov, yog ib qho mob uas cov kab mob plab zom mov ua rau ntxeem tau ntau ntxiv, ua rau cov zaub mov loj dua, cov zaub mov tsis tau zom zaub mov khiav tawm ntawm txoj hnyuv. Nrog rau cov khoom noj khoom haus no yog cov poov xab, co toxins, thiab lwm yam ntaub ntawv pov tseg, tag nrho cov no muaj peev xwm ntws mus rau hauv cov hlab ntsha uas tsis muaj kev tiv thaiv. Thaum qhov no tshwm sim, lub siab yuav tsum ua hauj lwm tshaj sij hawm los tawm tsam cov invaders. Tsis ntev lub siab ua haujlwm ntau dhau tsis tuaj yeem ua raws li qhov xav tau thiab nws cov haujlwm ua haujlwm raug cuam tshuam. Cov teeb meem co toxins tuaj yeem ua rau lawv txoj hauv kev sib txawv ntawm cov ntaub so ntswg thoob plaws lub cev, ua rau mob. Kev mob hnyav tau txuas rau kab mob plawv, ntshav qab zib, mob qog noj ntshav, thiab txawm tias mob Alzheimer's. Txawm hais tias nws yuav tsis yog cov ncauj lus ntxim nyiam tshaj plaws los tham txog, cov kab mob plab hnyuv tau txais ntau qhov kev saib xyuas hauv xov xwm tsis ntev los no vim muaj kev loj hlob ntawm kev tshawb fawb txuas nws mus rau ntau yam kev txhawj xeeb txog kev noj qab haus huv thiab kab mob ntev.

Ua rau Leaky Gut Syndrome

Thaum tseem muaj ntau cov lus nug tsis tau teb txog dab tsi ua rau muaj tus mob hauv thawj qhov chaw, kev tshawb fawb tau pom tias kev noj zaub mov tsis zoo, kev nyuaj siab ntev, ntau dhau ntawm cov tshuaj lom hauv lub cev, thiab cov kab mob tsis txaus tuaj yeem ua rau muaj kev puas tsuaj rau koj kev noj qab haus huv. Kev tshawb fawb tsis tu ncua tau tshwm sim uas txuas nrog kev txhawj xeeb txog kev noj qab haus huv thiab teeb meem ntev mus rau lub plab hnyuv plab, yog li ib qho tseeb: Qhov no tsis yog ib qho teeb meem uas tuaj yeem tso rau hauv chav dej.

Jill Carnahan, MD, tus kws tshaj lij tshuaj muaj txiaj ntsig hauv Louisville, Colorado, hais tias ntau yam tuaj yeem ua rau mob plab zom mov. Cov no tuaj yeem suav nrog cov kab mob plab hnyuv, cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob (NSAID), cov kab mob loj hauv cov hnyuv me, fungal dysbiosis (uas zoo ib yam li cov kab mob candida poov xab), kab mob celiac, kab mob parasitic, cawv, zaub mov tsis haum, kev laus, ntau dhau. kev tawm dag zog, thiab kev noj zaub mov tsis txaus, hais tias Carnahan.

Kev tshawb fawb tau pom tias gluten yog ib tus neeg koom nrog loj tshaj plaws rau lub plab xau, vim nws tso cov tshuaj hu ua zonulin. Cov protein no tswj cov kev sib txuas, hu ua nruj junctions, ntawm kev sib tshuam ntawm lub plab hauv ob sab phlu. Tshaj zonulin tuaj yeem ua rau cov kab mob hauv ob sab phlu qhib, ua rau tsis muaj zog ntawm daim ntawv cog lus thiab ua rau cov tsos mob ntawm cov plab hnyuv. Ib txoj kev tshawb fawb xyoo 2012 luam tawm nyob rau hauv New York Academy ntawm Sciences kuj pom tias zonulin txuas nrog rau lub cev tsis muaj teeb meem ua haujlwm cuam tshuam nrog ntau yam kab mob, suav nrog autoimmune thiab mob neurodegenerative.

Cov tsos mob ntawm Leaky Gut Syndrome

Amy Myers, MD, tus kws tshaj lij tshuaj muaj nuj nqi hauv Bee Cave, Texas tau hais tias qhov tshwm sim feem ntau ntawm lub plab tawm yog lub plab, cem quav, roj, nkees nkees, thiab zaub mov tsis zoo. Tab sis lwm cov tsos mob-zoo li mob raws plab, mob sib koom, thiab mob tas li vim yog lub cev tiv thaiv kab mob ntau dhau tuaj yeem tuaj yeem qhia qee yam tshwm sim nrog koj lub plab.

Koj Yuav Ua Li Cas

Carnahan hais tias ib txoj hauv kev zoo tshaj plaws kom koj lub plab rov qab yog los ntawm kev noj cov tshuaj probiotic. Carnahan hais tias sim tawm cov zaub mov tsis pub muaj gluten, nrog rau tshem GMOs thiab xaiv cov organic thaum ua tau tuaj yeem pab txo cov tsos mob rau qee tus neeg. Nws hais tias "Kev kho lub plab uas muaj kuab paug cuam tshuam nrog kev kho cov hauv paus hniav," nws hais. Tab sis yog tias koj tsis paub tseeb tias koj muaj tus kab mob plab zom mov, thiab tab tom ntsib qee qhov mob hnyav, nws yog qhov tseem ceeb uas koj tham nrog koj tus kws kho mob ua ntej hloov pauv hauv koj txoj kev ua neej.

Ntsuam xyuas rau