John wort: nws yog dab tsi rau thiab yuav siv nws li cas

Zoo Siab

• Dab tsi yog nws rau
• Yuav siv li cas
• 1. St. John lub wort tshuaj yej
• 2. Cov tshuaj ntsiav
• 3. Cov roj ntsha
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

John lub wort, tseem hu ua St. John lub wort lossis hypericum, yog ib hom tshuaj ntsuab siv dav hauv tshuaj ntsuab los ua kev kho mob hauv tsev los tawm tsam mob me ntsis mus rau kev nyuaj siab me ntsis, nrog rau cov tsos mob cuam tshuam ntawm kev ntxhov siab thiab mob leeg. Cov nroj tsuag no muaj ntau lub cev bioactive xws li hyperforin, hypericin, flavonoids, tannins, thiab lwm yam.

Qhov scientific science ntawm tsob nroj no yogHypericum perforatumthiab tuaj yeem muas tau hauv nws cov qauv ntuj, feem ntau yog tsob nroj qhuav, hauv tincture lossis hauv tshuaj ntsiav, hauv cov khw muag khoom noj khoom haus huv, chaw muag tshuaj thiab qee lub khw muag khoom.

Dab tsi yog nws rau

St. John lub wort yog siv los pab kho mob rau cov tsos mob ntawm kev nyuaj siab, nrog rau kev kho cov kev ntxhov siab thiab lub siab tsis txaus siab. Qhov no yog vim tias cov nroj tsuag muaj cov tshuaj, xws li hypericin thiab hyperforin, uas ua rau qib ntawm lub hauv nruab nrab cov hlab ntsha, ua kom lub siab txias thiab rov qab ua haujlwm li qub ntawm lub hlwb. Vim li no, cov nyhuv ntawm cov nroj tsuag no feem ntau piv rau qee lub tsev muag tshuaj tiv thaiv kev ntxhov siab.

Tsis tas li ntawd, St. John lub wort tseem tuaj yeem siv sab nraud, ua daim ntawv ntub dej, los pab kho:

• Cov tawv nqaij me thiab kub hnyiab;
• Pob Tshoob;
• Kaw cov qhov txhab rau hauv txheej txheem kho;
• Hlawv qhov ncauj mob;
• Mob leeg mob;
• Psoriasis;
• Pob tsuas.

John lub wort tseem tuaj yeem pab txo cov tsos mob ntawm kev saib xyuas tsis txaus ntseeg, mob ntsws nkees ntev, mob plab hnyuv thiab PMS. Nws kuj tseem tau siv los txhim kho cov mob ntsws, mob taub hau, mob pob ntawm chaw mos thiab nkees.

Vim tias nws muaj cov tshuaj antioxidant, tshuaj ntsuab ntawm St. John pabcuam los pab tshem tawm cov dawb radicals thiab tiv thaiv kev laus ua ntej ntawm lub hlwb, uas yuav txo tau txoj kev pheej hmoo ntawm mob qog nqaij hlav. Lwm cov khoom siv ntawm cov tshuaj ntsuab no suav nrog nws cov tshuaj tua kab mob, ua kom loog, tshuaj tua tsis haum, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tiv thaiv kab mob thiab tiv thaiv spasmodic.

Yuav siv li cas

Cov kev tseem ceeb ntawm kev siv St. John lub wort yog nyob rau hauv daim ntawv tshuaj yej, tincture los yog ua tsiav tshuaj:

1. St. John lub wort tshuaj yej

Cov khoom xyaw

• 1 rab diav (2 txog 3g) ntawm qhuav St. John lub wort;
• 250 ml ntawm dej npau.

Npaj hom

Muab lub St. John wort tso rau hauv cov dej npau npau thiab cia nws sawv ntsug li 5 txog 10 feeb. Tom qab ntawv lim, cia kom sov thiab haus 2 rau 3 zaug ib hnub, tom qab noj mov.

Nrog tshuaj yej nws kuj tseem tuaj yeem tsim kom muaj dej noo uas tuaj yeem siv sab nraud los pab kho cov leeg mob thiab mob rheumatism.

2. Cov tshuaj ntsiav

Cov koob tshuaj pom zoo yog 1 tshuaj ntsiav, 3 zaug hauv ib hnub, rau lub sijhawm txiav txim los ntawm tus kws kho mob lossis tshuaj ntsuab. Rau cov menyuam muaj hnub nyoog 6 txog 12 xyoos, qhov tshuaj yuav tsum yog 1 tshuaj ntsiav ib hnub thiab tsuas yog siv los ntawm kev saib xyuas menyuam yaus.

Txhawm rau kom tsis txhob muaj teeb meem hauv lub plab, cov tsiav tshuaj yuav tsum noj, tseem xav tau tom qab noj mov tas.

Feem ntau, cov tsos mob tshwm sim ntawm kev nyuaj siab, xws li nkees thiab tu siab, pib txhim kho ntawm 3 txog 4 lub lis piam tom qab pib kho nrog cov tsiav tshuaj.

3. Cov roj ntsha

Cov koob tshuaj pom zoo rau tincture ntawm St. John lub wort yog 2 rau 4 mL, 3 zaug ib hnub. Txawm li cas los xij, lub koob tshuaj yuav tsum yog tus kws kho mob lossis tshuaj ntsuab ib txwm muaj.

Muaj kev phiv ntau

St. John lub wort feem ntau tiv thaiv zoo, tab sis qee kis, mob plab hnyuv mob tuaj yeem tshwm sim, xws li mob plab, ua xua, ntxhov siab lossis nce cov tawv nqaij ntau dua hnub ci.

Leej twg yuav tsum tsis txhob siv

St. John lub wort yog contraindicated rau cov neeg muaj rhiab heev rau cov nroj tsuag, zoo li rau cov neeg muaj mob ntu kev nyuaj siab hnyav.

Tsis tas li xwb, cov nroj tsuag no tseem yuav tsum tsis txhob siv cov poj niam cev xeeb tub, pub mis niam lossis tus poj niam siv cov tshuaj tiv thaiv kab mob hauv qhov ncauj, vim nws tuaj yeem hloov qhov kev ua haujlwm ntawm cov ntsiav tshuaj. Cov menyuam yaus uas muaj hnub nyoog qis dua 12 xyoos yuav tsum tsuas siv St. John lub wort los ntawm kev coj ntawm tus kws kho mob.

Cov tshuaj pleev tau ua nrog St. John lub wort tuaj yeem cuam tshuam nrog qee yam tshuaj noj, tshwj xeeb tshaj yog cyclosporine, tacrolimus, amprenavir, indinavir thiab lwm cov tshuaj tiv thaiv cov tshuaj tiv thaiv, nrog rau irinotecan lossis warfarin. Cov nroj tsuag tseem yuav tsum zam ntawm cov neeg uas siv buspirone, triptans lossis benzodiazepines, methadone, amitriptyline, digoxin, finasteride, fexofenadine, finasteride thiab simvastatin.

Serotonin reuptake inhibiting cov tshuaj tiv thaiv kab mob xws li sertraline, paroxetine lossis nefazodone yuav tsum tsis txhob siv nrog kev sib xyaw nrog St. John lub wort.