Lemongrass tshuaj yej slims?

Zoo Siab

• Lemongrass tshuaj yej nrog txiv qaub rau poob phaus
• Dab tsi los noj thiaj poob ceeb thawj
• Dab tsi koj yuav tsum tsis txhob noj

Txiv qaub tshuaj yog tshuaj ntsuab tsob nroj, tseem hu ua Cidreira, Capim-cidreira, Citronete thiab Melissa, uas tuaj yeem siv cov tshuaj kho mob kom poob phaus vim nws tawm tsam kev ntxhov siab, txob txob, ntxhov siab, ntxiv rau qhov diuretic thiab txhim kho kev zom zom zom roj. thiab lub plab o tuaj ntxiv rau hauv lub siab.

Txiv qaub balm pab kom poob phaus feem ntau vim tias nws ua kom lub siab tus, ua rau muaj kev ntxhov siab uas tuaj yeem ua rau lub siab xav noj ntau dua. Yog li, nws tuaj yeem yog cov txiaj ntsig zoo hauv kev poob phaus, tsuav yog muaj kev ua noj haus txaus.

Lemongrass tshuaj yej nrog txiv qaub rau poob phaus

Txhawm rau kom poob phaus los ntawm kev haus cov kua txiv qaub rau tshuaj yej, nws raug nquahu kom noj tsawg kawg 3 khob dej tshuaj yej ib hnub. Thawj ntawm ib lub plab khoob, thiab tus ob ntxiv, tsuas yog tom qab noj mov tseem ceeb ntawm lub hnub, noj su thiab noj hmo.

Cov khoom xyaw:

• 3 diav ntawm cov txiv qaub qhuav nplooj
• kua txiv ntawm ib nrab ntawm txiv qaub
• 1 khob dej npau

Tus qauv npaj:

Ntxiv cov nplooj rau lub khob thiab npog nrog dej npau npau. Npog thiab cia so li ob peb feeb. Tom qab ntawd lim thiab ntxiv ib nrab ntawm kev nyem kua txiv qaub thiab coj nws txuas ntxiv, zoo dua yog tias tsis muaj qab zib.

Dab tsi los noj thiaj poob ceeb thawj

Txhawm rau kom poob phaus nws yog qhov tsim nyog los ua kom tsis muaj kabmob, dhau los ntawm cov khoom noj khoom haus tshem tawm uas tuaj yeem nyob rau ib hnub, ua kua zaub nrog kua txiv hmab txiv ntoo thiab zaub, hauv txhua pluas noj.

Tom qab detoxifying koj yuav tsum noj zaub mov zoo nrog 5 rau 6 cov zaub mov hauv ib hnub, uas yuav tsum muaj cov zaub mov muaj nplua nuj nyob hauv fiber ntau kom koj qab los noj mov zoo li cereals.Txhua ceg, txiv hmab txiv ntoo nyiam, papaya lossis almond. Saib cov npe ntawm cov khoom noj no ntawm: Cov khoom noj muaj fiber ntau.

Ntxiv rau, thermogenic zaub mov xws li cinnamon thiab qhiav yuav tsum tau noj txhua hnub los pab tshem tawm cov rog, vim lawv nce metabolism thiab pab txhawb kev rog. Kawm paub ntau ntxiv txog cov zaub mov thermogenic ntawm: Cov zaub mov thermogenic yog dab tsi. Cinnamon tuaj yeem raug ntxiv rau cov txiv hmab txiv ntoo siav thiab qhiav ua kua zaub ua nqaij, kua ntses lossis kua zaub.

Qee cov lus qhia uas tuaj yeem pab koj kom yuag sai yog:

• Noj txhua 3 teev twg thiab tsis txhob mus ntau tshaj 8 teev yam tsis noj (piv txwv li, thaum tsaus ntuj);
• Pib cov zaub mov noj nrog cov zaub ntiav ntawm cov kua zaub;
• Noj 3 daim txiv hmab txiv ntoo ib hnub;
• Txhua zaus suav nrog cov zaub hauv cov zaub mov tseem ceeb, xws li txiv lws suav, dib lossis zaub cob pob;
• Noj cov ntses xws li sardines, salmon, hake lossis tuna ib hnub ib zaug;
• Haus tsawg kawg 1.5 L dej nyob rau ib hnub.

Kev tawm dag zog lub cev yog qhov tseem ceeb heev los txhim kho cov ntshav ncig, deflate thiab nce kev siv zog, ua lub hauv paus ntawm txoj kev poob phaus.

Dab tsi koj yuav tsum tsis txhob noj

Cov khoom noj uas muaj rog thiab piam thaj yuav tsum tsis txhob noj vim tias lawv muaj cov co toxins thiab calories, thiab yog li thaum lub sijhawm noj zaub mov no koj yuav tsum tsis txhob noj:

• Dej qab zib: Cov kua txiv hmoov, kua txiv kua txiv, kua dej qab zib, suav nrog xoom thiab lub teeb hloov tshiab, lwm yam khoom noj khoom haus tsim;
• Kev lag luam: Ncuav qab zib, crackers, qhob cij dawb, breadcrumbs, ci ci,
• Cov kaus poom: pob kws, taum pauv, taum pauv, nceb, tuna, noob taum, tau cov txiv ntseej, cov taum pauv,
• Built-in: hnyuv ntxwm, salami, nqaij npuas kib, chorizo, pepperoni, mortadella, nqaij npua, nqaij ncej qab,
• Fried: cov khoom noj txom ncauj xws li kibbeh, coxinha, rolls, nuggets, qe, ncuav mog qab zib codfish, risole,
• Cov kua ntsw muaj tshuaj: ketchup, mustard, mayonnaise, rosé, parmesan, peppers, tartar, shoyo,
• Cov chees daj: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

Txoj hauv kev zoo tshaj kom koj paub koj tuaj yeem noj thiab tsis tuaj yeem noj lub sijhawm noj zaub mov no yog nyeem daim ntawv lo rau txhua yam zaub mov, thiab ntxiv rau kev soj ntsuam cov calories ntsuas, xyuas seb puas muaj suab thaj thiab rog nyob hauv. Yog li, txoj hauv kev zoo tshaj plaws kom tsis txhob tshaib plab thiab tswj kom poob phaus yog qhov ib txwm nyiam cov zaub mov ntuj, vim tias txawm tias lawv muaj qee cov carbohydrate lossis lipid, lawv yuav muaj kev noj qab haus huv dua li cov qauv ua ntej.