Yuav Ua Li Cas Cable Tshuab Glute Kickbacks nrog Daim Ntawv Zoo, Raws li Emily Skye

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj yog iffy txog koj daim ntawv thaum ua glute kickbacks ntawm lub tshuab cable, koj yuav tsum twv yuav raug hu mus rau Emily Skye qhov kev tshaj tawm Instagram tsis ntev los no. Tus kws qhia tau tshaj tawm cov lus qhia ntxaws txog yuav ua li cas thiaj li tshem tau tag nrho koj cov lus nug. (Muaj feem xyuam: Vim li cas koj lub taub hau zoo ib yam tsis muaj teeb meem pes tsawg Squats Koj Ua)

Hauv nws daim vis dis aus, Skye tau hais tias nws feem ntau pom cov neeg ncaws pob mus ua lub tshuab cable glute kickbacks nrog tsawg dua-stellar daim ntawv. Rau qhov pib, tib neeg nyiam mus hnyav dhau ntawm qhov hnyav, nws piav qhia. "Koj xav pib nrog qhov hnyav uas yog lub teeb," nws hais. "Ib qho yuam kev uas tib neeg ua yog lawv muab ntau dhau rau ntawm tus pin lub tshuab thiab nws hnyav heev thiab tom qab ntawd lawv tau siv lawv lub cev kom lawv txhais ceg nce. kev tawm dag zog." Ntau tus neeg kuj tso cai rau lawv rov qab mus rau qhov nkhaus, uas tuaj yeem ua rau mob nraub qaum, nws hais ntxiv. (Muaj feem cuam tshuam: 30-Hnub Nyuaj Nyuaj Qhov Teeb Meem Uas Ua Phem Rau Koj Qhov Tseeb)

Hauv cov vis dis aus, Skye tau txiav ib qho pob taws-pluaj txuas rau lub tshuab cable thiab qhwv nws ib ncig pob taws. (Koj tuaj yeem tau txais ib qho ntawm Amazon yog tias koj lub gym tsis muaj.) Nws pib qhov kev tawm dag zog rau pem hauv ntej me ntsis, ko taw ua ke, nrog nws nraub qaum ncaj thiab cov tub ntxhais koom nrog. Tom qab ntawd, nrog nws cov glutes koom nrog thiab txhais ceg me ntsis tig tawm, nws ncaws nws txhais ceg nce thiab rov qab nrog kev tswj, nres rau saum, ces txo nws rov qab.

Nco ntsoov tias thaum Skye tau ua kom pom lub ntsej muag kickbacks ntawm lub tshuab cable, qee qhov kev ua si kuj tseem muaj lub tshuab tshwj xeeb glute kickback. Koj tseem tuaj yeem ua glute kickbacks nrog ntev lossis mini tiv thaiv band, lossis tsuas yog koj lub cev hnyav (xws li sawv lossis ntawm tes thiab hauv caug), thiab tau txais kev ua haujlwm zoo ib yam. Skye cov lus qhia tseem sawv, tsis hais hom kev ncaws pob twg uas koj tab tom ua: Nws yog ib qho tseem ceeb kom ntseeg tau tias koj tau koom nrog koj cov glute thiab tsis khaws koj nraub qaum.

Hauv nws daim ntawv sau npe, Skye tau hais tias yog tias koj lub hom phiaj tseem ceeb yog glute cov leeg nqaij, koj yuav tsum tsis txhob ua xwb cia siab rau glute kickbacks. "Kuv xav tias nws yog qhov tau txais txiaj ntsig zoo uas koj tuaj yeem ntxiv rau hauv koj lub hnub glute (muab koj muaj cov txheej txheem zoo) tab sis tsis txhob cia siab tias yuav muaj kev loj hlob ntau dua yog tias nws tsuas yog ib qho kev tawm dag zog uas koj vam khom 'kom loj hlob koj lub taub qab,'" nws sau . "Hauv kuv lub tswv yim, tsis muaj dab tsi ntaus pob tw, mob ntsws, tuag, nqa, zaum, nce ntaiv, txuas hniav, sib cais zaum, thiab lwm yam rau lub tsev glute thiab ntxiv dag zog !!" (Thiab nco ntsoov, tsom mus rau ntau dhau ntawm koj kev siv dag zog hauv lub cev tuaj yeem ua rau cov leeg tsis sib xws.)

Rov Ua Dua: Ua lub teeb txaus kom ua rau koj sab nraub qaum ncaj thiab koom nrog, thiab tsis txhob cia siab tias yuav vwm los ntawm kev ncaws pob ib leeg. Nrog cov taw qhia hauv siab, koj yuav tsis tas cia li * cia siab * koj ua lawv raug.

Ntsuam xyuas rau