Kawm yuav ua li cas kom poob phaus nrog txiv kab ntxwv
Zoo Siab
- Cov txiv kab ntxwv noj zaub mov
- Kua txiv kab ntxwv nrog zaub qhwv hauv daim ntawv qhia
- Cov txiaj ntsig ntawm txiv kab ntxwv
- 3 kauj ruam ua kom poob ceeb thawj ceev
Txhawm rau siv cov txiv kab ntxwv rau qhov poob phaus, koj yuav tsum haus 3 mus rau 5 units ntawm txiv kab ntxwv ib hnub, nyiam dua nrog bagasse. Nws tsis pom zoo kom hloov cov txiv kab ntxwv rau cov kua txiv kab ntxwv, txawm hais tias nws yog ntuj, vim tias lawv tsis muaj fibers, uas yog qhov tseem ceeb rau kev tswj kev tshaib plab thiab tso cov hnyuv.
Txiv kab ntxwv pab koj poob phaus vim tias nws muaj nplua nuj nyob hauv fiber, dej thiab vitamin C, cov as-ham uas ntxuav txoj hnyuv, tiv thaiv kom lub cev yuag thiab ua kom lub cev tsis huv, pab ua kom poob phaus, tab sis yuav kom poob phaus, nws yog qhov tsim nyog yuav tau haus hauv Tsawg 3 txiv kab ntxwv nrog bagasse, ib hnub, rau pluas tshais, noj su thiab noj hmo.
Cov txiv kab ntxwv noj zaub mov
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov 3-hnub, raws cov txiv kab ntxwv noj:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 txiv kab ntxwv nrog bagasse + 4 tag nrho cov ci nrog ricotta | 1 khob mis + 1 khob cij wholemeal nrog margarine + 1 txiv kab ntxwv nrog bagasse | 1 khob kua txiv kab ntxwv nrog zaub qhwv + 1 khob cij wholemeal nrog cheese |
| Noj tshais | 1 Kua + 2 txiv ntseej | 2 slices ntawm papaya + 1 col ntawm dov oat kua zaub | 1 pear + 4 tag nrho cov ci |
| Noj su noj hmo | 1 muab ci nqaij qaib ua nqaij + 3 col. ntawm xim av mov kua zaub + 2 col. taum kua zaub + ntsuab zaub xas lav + 1 txiv kab ntxwv nrog bagasse | 1 daim ntawm cov ntses siav nrog zaub + 2 qos yaj ywm me me + 1 txiv kab ntxwv nrog bagasse | Cov nplej zom taum pauv, kua ntses soob thiab wholegrain nplej zom + zaub qhwv braised + 1 txiv kab ntxwv nrog bagasse |
| Noj su txom ncauj | 1 lub yog muaj roj tsawg yogurt + 1 col. ntawm linseed tshuaj yej + 1 txiv kab ntxwv nrog bagasse | 1 khob kua txiv kab ntxwv + 4 pob kws muaj hmoov | 1 yog tsis muaj roj-yogurt + 3 ricotta ci + 1 txiv kab ntxwv nrog bagasse |
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv kab ntxwv yuav tsum tau noj nyob rau hauv lub neej noj qab nyob zoo, muaj kev noj zaub mov zoo rau lub cev thiab ua haujlwm lub cev.
Kua txiv kab ntxwv nrog zaub qhwv hauv daim ntawv qhia
Cov kua txiv kua txiv nrog kua txiv kab ntxwv tsuas yog kua txiv pub rau hauv cov zaub mov no, ua rau zoo rau pluas tshais lossis khoom noj txom ncauj, vim nws muaj fiber ntau, vitamin C thiab folic acid, uas txhim kho txoj haujlwm ntawm txoj hnyuv thiab tiv thaiv teeb meem xws li mob khaub thuas, mob khaub thuas thiab mob ntshav qab zib Cov.
Cov khoom xyaw
- 1 khob kua txiv kab ntxwv
- 1 nplooj nplooj kale butter
Npaj hom
Yeej txhua cov khoom xyaw rau hauv rab los sis tov kom tov thiab tom qab ntawd mam haus, zoo dua yog tsis muaj kev sib tsoo thiab tsis ntxiv qab zib.
Cov txiaj ntsig ntawm txiv kab ntxwv
Ntxiv nrog rau pab kom koj poob phaus, noj txiv kab ntxwv nrog pomace tseem muaj cov txiaj ntsig kev noj qab haus huv li nram qab no:
- Txo cov roj (cholesterol) tsis zoo, vim tias nws yog qhov nplua nuj hauv fiber ntau;
- Tiv thaiv tus mob cancer mis, vim nws muaj flavonoids;
- Tiv thaiv kev laus ua ntej, vim tias nws muaj nplua nuj nyob hauv cov vitamin C;
- Tswj kev noj qab haus huv, los tswj cov roj cholesterol thiab pab txhawb kev ncig ntshav;
- Ntxiv dag zog rau lub zog tiv thaiv kab mob vim tias muaj cov vitamin C.
Cov txiaj ntsig no tau txais los ntawm kev noj cov txiv kab ntxwv tsawg kawg nkaus 1, tab sis txhawm rau kom poob ceeb thawj, nws yog qhov tsim nyog los nce cov khoom noj ntawm cov txiv no.
3 kauj ruam ua kom poob ceeb thawj ceev
Yog tias koj xav kom poob ceeb thawj tshawb xyuas cov yeeb yaj kiab hauv qab no, koj yuav tsum ua dab tsi:
Cov Ntawv Tshaj Tawm Tshiab
Cov Ntaub Ntawv Noj Qab Haus Huv hauv Tagalog (Wikang Tagalog)
