Puas Yog Cov Hluav Taws Xob Cov Hluav Taws Xob Tiag tiag yog qhov ua haujlwm zoo tshaj plaws uas nws tau nce mus ua?

Zoo Siab

• Dab tsi yog hluav taws xob cov leeg nqaij, raws nraim?
• Okay, yog li qhov no txawv ntawm EMS kev tawm dag zog li cas?
• Yog li, kev cob qhia EMS puas ua haujlwm?
• Puas yog EMS kev tawm dag zog zoo?
• Tshuaj xyuas rau

Xav txog yog tias koj tuaj yeem sau cov txiaj ntsig ntawm kev qhia ua lub zog -tsim cov leeg thiab hlawv cov rog thiab calories ntau dua - tsis tas siv sijhawm nyob hauv chav dhia ua si. Hloov chaw, txhua yam nws yuav siv yog ob peb ntu ntu 15-feeb txuas mus rau qee cov xov hlau thiab, ua txhaum, cov txiaj ntsig tau zoo. Npau suav npau suav? Thaj tsis yog - tsawg kawg raws li qhov ua tau zoo ntawm Manduu, Epulse, thiab Nova Qoj, qee qhov ntawm ntau qhov kev tawm dag zog tshiab suav nrog hluav taws xob txhawb cov leeg nqaij (EMS) rau hauv kev tawm dag zog.

"Kev ua haujlwm EMS cuam tshuam nrog kev txav mus los ib yam li ntau lwm yam kev tawm dag zog," hais tias Blake Dircksen, DPT, CSC, kws kho lub cev ntawm Bespoke Treatments. "Qhov sib txawv yog qhov ntxiv ntawm kev txhawb hluav taws xob txhawm rau nrhiav cov leeg nqaij ntau dua," uas, hauv kev xav, yuav tsum nce qhov kev siv hws tawm hws. Nrog kev tshawb fawb me me (txawm hais tias loj hlob), qhov kev txiav txim siab tseem nyob ntawm seb cov EMS niaj hnub no puas muaj tiag Nyeem rau kom tau txais kev rub tawm tag nrho ntawm kev txhawb nqa cov leeg hluav taws xob.

Dab tsi yog hluav taws xob cov leeg nqaij, raws nraim?

Yog tias koj tau dhau mus rau kev kho lub cev, tej zaum koj yuav tau ntsib EMS lossis "e-stim," los pab txo koj cov leeg nruj kom lawv rov zoo. Thaum siv tshuaj kho mob, cov cuab yeej no tau tsim los txhawb lub paj hlwb uas ua rau cov leeg sib cog lus, thaum kawg so kom txaus thiab xoob ib qho chaw nruj. (BTW, koj puas paub tias kev kho lub cev tseem tuaj yeem txhawb koj txoj kev muaj menyuam thiab pab kom cev xeeb tub?!)

Cov kws kho mob lub cev siv cov ntaub ntawv coj los siv hauv ib cheeb tsam lossis cov cheeb tsam tshwj xeeb txhawm rau xa hluav taws xob txhawb rau "cov leeg uas tsis muaj zog, hauv qhov txhab, lossis thaj chaw/pob qij txha uas tsis muaj kev txav mus los," hais tias Jaclyn Fulop, MSP, tus tsim ntawm Kev Sib Txawv Kev Kho Mob.

Muaj tiag tiag ntau ntawm cov cuab yeej siv kho mob no muaj nyob ntawm lub txee thiab online (tseem hu ua TENS-kev hloov pauv hluav taws xob cov hlab paj hlwb txhawb nqa-chav nyob), uas yuav ua rau koj ncig $ 200. (Fulop pom zoo LG-8TM, Yuav Nws, $ 220, lgmedsupply.com) Tab sis, dua, lawv tau tsim los ua haujlwm ntawm thaj chaw tshwj xeeb, tsis yog koj lub cev tag nrho thiab feem ntau yog siv hauv kev saib xyuas tshaj lij. Txawm hais tias cov cuab yeej no feem ntau "nyab xeeb thiab siv tau yooj yim," Fulop yuav tsis pom zoo siv lawv thaum lub sijhawm ua haujlwm thiab, yog tias muaj dab tsi, tsuas yog "rau kev daws qhov mob tom qab ua haujlwm tas." (Txog: Cov khoom siv thev naus laus zis no tuaj yeem pab koj rov qab los ntawm koj qhov kev ua haujlwm thaum koj tsaug zog)

Okay, yog li qhov no txawv ntawm EMS kev tawm dag zog li cas?

Hloov chaw ntawm kev tsom mus rau ib feem ntawm lub cev tshwj xeeb raws li koj tau ua hauv kev kho lub cev, thaum EMS tawm dag zog, kev txhawb nqa hluav taws xob feem ntau xa mus rau thaj tsam loj ntawm lub cev los ntawm kev hnav, tsho khuam, thiab/lossis luv. Raws li koj qoj ib ce (uas twb tau koom nrog koj cov leeg), cov hluav taws xob ua rau koj cov leeg sib cog lus, uas yuav ua rau cov leeg nrhiav neeg ntau dua, hais tias Dircksen.

Feem ntau EMS kev tawm dag zog yog luv luv, siv sijhawm tsuas yog 15 feeb ntawm Manduu thiab 20 ntawm Epulse, thiab thaj tsam "los ntawm cardio thiab kev qhia lub zog kom rog rog thiab zaws," hais tias Fulop.

Piv txwv li, tom qab koj plam ntawm koj qhov kev txhawb zog ~ ua ke ~ ntawm Manduu, tus kws qhia yuav coj koj los ntawm kev ua haujlwm qis qis xws li cov phiajcim, ntsws, thiab zaum zaum. (Tab sis, ua ntej, koj yuav xav kom paub tseeb tias koj paub daim ntawv squat tsim nyog.) Tseeb nws yuav suab yooj yim txaus, tab sis nws tsis taug kev hauv lub tiaj ua si. Vim tias cov mem tes ua tau zoo raws li kev tawm tsam, kev txav txav nyuaj dua thiab ua rau koj txoj kev nkees sai dua. Ib yam li nrog lwm txoj kev kawm, koj yuav mob. Zuag qhia tag nrho, koj mob npaum li cas tom qab Manduu lossis ib qho kev cob qhia EMS nyob ntawm ntau yam, xws li "kev ua haujlwm hnyav, siv qhov hnyav, sijhawm npaum li cas, ntau npaum li cas ua haujlwm tau ua tiav, thiab yog tias ib qho ntawm kev txav tau ua tiav nyob rau theem tshiab, "hais Dircksen. (Saib kuj: Vim Li Cas Tom Qab Kev Tawm Tsam Mob Mob Soj Ntsuam Tib Neeg Thaum Sijhawm Sib Txawv)

Yog li, kev cob qhia EMS puas ua haujlwm?

Cov lus teb luv: TBD.

Thaum tawm dag zog ib txwm muaj, cov kws xa xov paj hlwb hauv lub hlwb qhia koj cov leeg (thiab cov fibers hauv lawv) kom qhib thiab koom nrog txhawm rau ua txhua qhov txav mus los. Lub sijhawm dhau los, los ntawm qee yam xws li raug mob, ua kom nrawm dua, thiab rov qab tsis zoo, cov leeg tsis sib xws tuaj yeem tshwm sim thiab txwv koj cov leeg cov leeg ua haujlwm thaum lub sijhawm txav thaum lawv yuav tsum tau txais tshiab. (Saib: Yuav Ua Li Cas Qhib Tsis Siv Cov Glutes aka Dead Butt Syndrome rau qhov piv txwv ntawm qhov no tuaj yeem ua tawm IRL.)

Txawm li cas los xij, thaum EMS tau ntxiv rau qhov sib npaug, nws tso cai rau koj hu rau cov leeg nqaij ntau dua (suav nrog cov uas tseem nyob twj ywm). Yuav kom muaj kev nyab xeeb -yog li koj tsis txhob ua dhau nws thiab muaj kev pheej hmoo ntawm cov leeg, leeg, lossis ligament kua muag - mus nrog "koob tshuaj tsawg kawg nkaus," hais Dircksen. "Lub ntsiab lus, thaum koj tau txais cov leeg sib zog los ntawm kev txhawb nqa, uas yog txaus." (Hais txog kev nyab xeeb kev nyab xeeb ... tus kws qhia hais rau nix cov kev tawm dag zog no los ntawm koj li niaj zaus, xwm txheej.)

Tsuav koj tsis mus hla, qhov nce ntawm cov leeg koom nrog tuaj yeem ua rau muaj zog ntxiv. Yog tias koj siv e-stim ua ke nrog kev txav mus los thiab hnyav, koj cov leeg yuav tsum muaj zog dua yog tias koj tau ua ib leeg, raws li qee qhov kev tshawb fawb. Hauv kev kawm xyoo 2016, cov tib neeg uas tau ua haujlwm rau lub lis piam zaum zaum nrog EMS muaj kev txhim kho lub zog ntau dua piv rau cov uas tsis siv EMS.

"Los ntawm kev koom tes koom nrog hauv chav kawm EMS (ntau dua li zaum thiab tsis tso cai rau e-txhawb nqa koj cov leeg), koj tau txais kev tawm dag zog zoo hauv, uas yog chock-tag nrho ntawm cov txiaj ntsig kev noj qab haus huv," Dircksen hais. (Related: Cov txiaj ntsig loj tshaj plaws ntawm lub hlwb thiab lub cev ntawm kev ua haujlwm)

Yog lawm, lub tswv yim ntawm EMS kev tawm dag zog zoo li ua rau muaj kev nkag siab thiab, yog, qee qhov kev tshawb fawb txhawb nqa cov lus thov ntawm txhawb lub zog. Txawm li cas los xij, kev tshawb fawb (uas muaj tsawg heev) yog qhov piv txwv me me, cov pej xeem, thiab kev tshawb pom. Cov ntaub ntawv nyob rau hauv: Kev tshuaj xyuas xyoo 2019 ntawm kev tshawb fawb e-stim tau pom tias nws tsis yooj yim sua kom ua tiav qhov kev txiav txim siab ntawm EMS kev cob qhia qhov cuam tshuam.

"Kuv xav tias ib tus neeg ua haujlwm EMS yuav tsum muaj qhov kev cia siab tiag tiag, tshwj xeeb tshaj yog tias lawv siv nws los txo qis feeb ntawm chav dhia ua si," hais tias Fulop. "EMS tuaj yeem txhim kho ib ntus, lub suab nrov, lossis cov leeg khov rau qee qhov, tab sis nws yuav tsis ua rau kev txhim kho mus sij hawm ntev hauv kev noj qab haus huv thiab kev tawm dag zog ib leeg, raws li Food and Drug Administration (FDA)."

Lwm qhov tsis zoo: Kev txhawb nqa hluav taws xob yog "nyuaj rau tshuaj kom raug," hais Nicola A. Maffiuletti, Ph.D., tus thawj coj ntawm Human Performance Lab ntawm Schulthess Clinic hauv Zurich, Switzerland. Vim li no, nws tuaj yeem nthuav qhia qhov kev pheej hmoo ntawm 'qis-ntau npaum' (tsis muaj lossis kev kawm tsawg kawg thiab kev kho kom zoo) lossis 'noj ntau dhau' (cov leeg puas), nws hais ntxiv-thiab qhov no tuaj yeem muaj feem cuam tshuam tshwj xeeb hauv pawg pab pawg teeb tsa.

Puas yog EMS kev tawm dag zog zoo?

Fulop hais tias "Tsis yog txhua lub cuab yeej EMS muaj kev nyab xeeb 100 feem pua," "Yog tias koj tau txais kev kho mob EMS los ntawm kws kho mob lub cev, tom qab ntawd lawv tau kawm paub siv qhov kev coj ua tshwj xeeb no thiab siv kev tswj hwm, FDA pom zoo chav nyob."

Txawm hais tias siv cov khoom lag luam tsis raug cai tsis tas yuav tsis muaj kev nyab xeeb lossis txaus ntshai, nws tuaj yeem ua rau kub hnyiab, tawv nqaij, ua rau tawv nqaij, thiab mob, raws li FDA. Lub koom haum tseem ceeb toom tias tag nrho cov xov hlau thiab cov xov hluav taws xob no tseem tuaj yeem ua rau muaj hluav taws xob. Yog li, nws yog qhov tseem ceeb uas koj nug tus kws qhia lossis chaw dhia ua si txog lawv cov cuab yeej thiab, yog tias yuav khoom siv, ua kev tshawb fawb txaus ua ntej nias "ntxiv rau lub laub." (Hais txog tshuab los yuav, cov no yog cov ellipticals zoo tshaj plaws rau kev tua neeg tom tsev.)

Thiab yog tias koj muaj lub tshuab defibrillator lossis lub tshuab ua kom nrawm nrawm, FDA pom zoo kom tshem tawm ntawm EMS. Cov poj niam cev xeeb tub yuav tsum zam qhov e-stim (tshwj tsis yog TEN, uas tau tso cai), tshwj xeeb ntawm lawv lub nraub qaum lossis caj dab, hais tias Fulop. "Qhov no tuaj yeem ua mob rau tus menyuam thiab tsis muaj pov thawj lwm yam."

Nws kuj tseem ceeb kom nco ntsoov tias kev tshawb fawb tau txuas EMS rau kev pheej hmoo ntawm rhabdomyolysis (aka rhabdo), kev puas tsuaj lossis raug mob ntawm cov leeg ua rau tso tawm cov leeg nqaij cov ntsiab lus rau hauv cov ntshav, uas tuaj yeem ua rau muaj teeb meem loj xws li lub raum tsis ua haujlwm, raws li rau US National Library of Medicine (NLM). Tab sis tsis txhob txaj muag tam sim no: Txawm hais tias mob hnyav, rhabdo tsis tshua muaj. Ntxiv rau, nws tsis yog kev pheej hmoo ib zaug thaum koj koom nrog e-txhawb rau hauv koj li kev tawm dag zog. Koj tseem tuaj yeem tau txais qhov xwm txheej los ntawm kev tawm dag zog lub zog hnyav tshaj plaws, lub cev qhuav dej, thiab mus hnyav dhau, nrawm dua nrog kev tawm dag zog tshiab-ib tus poj niam txawm tias tau txais rhabdo los ntawm kev ua haujlwm hnyav rub tawm.

Cov kab hauv qab: EMS kev tawm dag zog lub suab zoo siab, thiab qhov zoo yog qhov ua tau, tab sis nco ntsoov tias kev txhawb nqa kev tshawb fawb tseem tsis tau ntes tau. (Lub sijhawm no, txawm li cas los xij, koj ib txwm tuaj yeem nqa qee qhov hnyav!)

Tshuaj xyuas rau