Noj ntau dua, hnyav dua

Zoo Siab

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Tamara qhov kev sib tw Txawm hais tias Tamara loj hlob tuaj noj ib feem me me thiab tsis txhob noj zaub mov tsis zoo, nws tus cwj pwm hloov thaum nws mus kawm ntawv qib siab. "Nws yog txhua yam npias thiab hmo ntuj burritos," nws hais. "Kuv sim hla zaub mov thiab ntaus lub gym, tab sis kuv tseem nce 40 phaus los ntawm kev kawm tiav." Kuv lub ntsiab lus tig siab xav poob phaus, Tamara sim cov zaub qhwv-kua zaub thiab lwm cov phiaj xwm fad. Txawm hais tias nws tau poob qee qhov hnyav, nws yuav kawg rov qab mus rau tus cwj pwm qub thiab tau txais nws rov qab. Nws tau hais tias "Kuv paub tias kev noj zaub mov tsis zoo, tab sis kuv poob siab," Thaum kawg, nws pom ib tug kws qhia zaub mov kom paub noj zaub mov. Tamara hais tias "Nws hais tias kuv muaj ob peb pluas noj me me thoob plaws hnub uas yog kev sib xyaw ntawm cov protein, carbs, thiab rog," Tamara hais. "Thaum pib, kuv txhawj xeeb tias kuv yuav noj ntau dhau thiab hnyav, tab sis kuv txaus siab sim ua dab tsi." Kuv qhov hnyav poob thiab phiaj xwm kev tawm dag zog Tamara nres haus cawv thiab suav nrog cov protein ntau xws li qe dawb hauv nws cov zaub mov. Raws li qhov tshwm sim, nws tau zoo tuaj yeem kho nws lub cev cues. Tamara hais tias "Tau ntau xyoo kuv pom kev tshaib kev nqhis yog qhov qhia tias tsis muaj zog," Tamara hais. "Thaum kuv pib noj zaub mov tsis tu ncua, kev tshaib kev nqhis tau dhau los ua lub cim qhia tias nws txog sijhawm yuav tsum tau noj dua." Tamara poob txog 10 phaus hauv plaub lub hlis, tab sis thaum nws tsiv mus rau Chicago rau tsev kawm ntawv txoj cai, nws txoj kev kawm tau qeeb. "Kuv poob siab kuv tsis haum rau qhov me me tam sim ntawd," nws hais tias, "tab sis kuv paub tias kuv yuav tsum ua siab ntev thaum kuv hloov kho." Txhawm rau ua kom zoo tshaj plaws ntawm nws cov kev tawm dag zog, nws pib hnav lub plawv ntsuas ntsuas mus rau lub gym. Nws ntxiv kev cob qhia lub zog, Pilates, thiab yoga rau nws txoj kev tswj hwm, thiab nws pib poob phaus dua. Ua kom muaj kev vam meej Grab-thiab-mus noj mov thiab khoom noj txom ncauj zoo li cov khoom noj protein khaws cia Tamara muaj zog thaum nws kawm thiab ua haujlwm; Thaum nws lub sijhawm tso tawm rau hnub so, nws ntaus lub gym rau kev cob qhia ntev ntev. Nws hais tias "Kuv tseem poob phaus qeeb, tab sis kuv tseem tab tom tsim cov leeg nqaij," nws hais. "Qhov tshwm sim: Kuv tag nrho cov duab pib hloov!" Thaum nws kawm tiav hauv tsev kawm ntawv kev cai lij choj ob xyoos thiab ib nrab xyoo tom qab, nws yog 128 phaus-qhov hnyav nws tau tswj hwm ntau dua peb xyoos. Tamara tam sim no tso siab rau nws lub sijhawm ua haujlwm cardio kom txo kev ntxhov siab rau hnub ua haujlwm, thiab nws cov khoom noj txom ncauj noj qab haus huv ua rau nws mob siab rau ntau hnub nyob hauv tsev hais plaub. Tamara hais tias "Kuv tau siv kuv lub neej tag nrho los yog tsis muaj dab tsi," Tamara hais. "Tam sim no kuv paub tias qhov nyiaj tshuav yog qhov tseem ceeb." Kuv qhov kev txhawb siab tsis nco qab • Tsis hnov ​​qab tsis muaj rog "Ntawm kuv qhov hnyav tshaj, Kuv tau noj txhua yam tsis muaj rog! Kuv txaus siab ntau dua los ntawm kev hnav khaub ncaws hnav tiag tiag." • Cia li taug qab "Yog tias kuv xav tau ib lub ncuav qab zib, kuv yuav noj. Tab sis tom qab ntawd kuv mam li hla cov hash browns, khob cij, los yog mov." • Nqa koj qhov kev tawm dag zog mus tsev "Cov hnub no kuv lub sijhawm txwv, yog li kuv yuav ib lub elliptical rau kuv lub tsev. Thaum kuv mus tsis tau lub gym, kuv haum 45 feeb ua ntej ua haujlwm." Kuv lub sijhawm ua haujlwm • Cardio 40-60 feeb/4-5 zaug hauv ib lub lis piam • Ua haujlwm hnyav 60 feeb/3 zaug hauv ib lub lis piam • Yoga lossis Pilates 60 feeb/2 zaug hauv ib lub lis piam Txhawm rau xa koj tus kheej Cov Dab Neeg Zoo, mus rau lub cev. qauv.

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