Kev kho yooj yim tshaj plaws rau kev sib deev tsawg uas koj tau hnov

Zoo Siab

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Tsis hnov ​​qab so zoo-muaj qhov laj thawj zoo dua los ua kom tau pw ntau dua: Cov poj niam uas teev sijhawm ntau dua ntawm kev so muaj kev sib deev muaj zog dua, muaj feem yuav ua tau qee yam, thiab ntsib kev txaus siab ntau dua kev sib deev nyob rau hnub tom ntej, tshaj tawm txoj kev tshawb fawb tshiab hauv Phau ntawv Journal of Sexual Medicine.

Tshwj xeeb, txhua teev ntxiv ntawm kev pw tsaug zog tau ua rau lawv muaj peev xwm sib hlub tau li 14 feem pua. Tsis yog tsuas yog muaj feem ntau dua, tab sis cov kws tshawb fawb pom tias kev pw tsaug zog yog qhov tseem ceeb rau kev sib deev arousal. Qhov tseeb, cov poj niam uas tsaug zog ntev dua tau ntsib teeb meem tsawg dua nrog lub cev zoo siab dua li cov poj niam uas skimped ntawm lub shuteye.

Cov kws tshawb fawb tsis paub meej tias yog vim li cas, tab sis cov kev tshawb fawb yav dhau los los ntawm tib pab pawg tau pom tias cov poj niam feem ntau yuav nyob rau hauv lub siab yog tias lawv twb muaj kev zoo siab, jovial, thiab ntxhov siab vim tsis muaj kev xav uas txhua tus muaj feem ntau tom qab hmo ntuj zoo. tsaug zog.

Ntxiv rau, kev pw tsaug zog ntev-uas tuaj yeem tshwm sim txawm hais tias koj nkag mus raws li qhov pom zoo xya teev ib hmo-tuaj yeem txo qis qib testosterone (kev sib deev sib deev) rau ob tus txiv neej thiab poj niam, hais tias Robert D. Oexman, tus thawj coj ntawm Kev pw tsaug zog Lub koom haum nyob hauv Joplin, MO.

Yog li yog tias txhua teev ntawm zzz's ups koj kev sib deev tsav, koj puas yuav tsum tau pw hauv ib hnub? Tsis heev. Cov neeg uas tsis tu ncua sijhawm ntau dua cuaj lossis 10 teev ib hmos ntsib teeb meem kev noj qab haus huv, hais tias Michael A. Grandner, Ph.D., tus kws qhia txog kev puas siab puas ntsws thiab tus tswv cuab ntawm Kev Coj Tus Cwj Pwm Kev Noj Qab Haus Huv ntawm University of Pennsylvania. (Txheeb xyuas cov no 12 Cov Lus Cev Zoo Li Qub, Tsaug.)

Ntxiv rau qhov koj xav kom poob qis, tsoo cov quav nyab ntxov lossis pw tsaug zog thaum sawv ntxov tuaj yeem pab koj tawm tsam kev ntshaw, noj qab haus huv, thiab txawm poob phaus. Thiab yog tias koj tsis ua kom nws pw kom txog lig, tig mus rau tus yeej qhov chaw thib ob: tsaug zog. Tsuas yog ob 30 feeb naps tuaj yeem thim rov qab qhov tsis zoo ntawm kev pw tsaug zog tsis txaus hmo ntuj, suav nrog lub dab dej hauv koj kev sib deev, raws li txoj kev tshawb fawb tshiab luam tawm hauv Phau ntawv Journal of Clinical Endocrinology & Metabolism. ( Kawm Txuj Ci Ntawm Kev Noj Qab Nyob Zoo.)

Scoring txaus pw tsaug zog thiab tseem tsis xav frisky? Tshawb nrhiav cov neeg ua txhaum tom qab Tsawg Libido hauv Cov Poj Niam: Dab tsi yog tua Koj Cov Kev Sib Deev?

Tshuaj xyuas rau