Zawv Plaub Hau Nrog Psoriasis: 9 Yam Koj Yuav Tsum Tau Paub Ua ntej

Zoo Siab

• 1. Qhia koj tus kws tu plaub hau paub
• 2. Ua cov khoom kuaj lub thaj
• 3. Ua zoo xyuam xim ncig koj lub ntsej muag
• 4. Tsis txhob zas daj rau thaum lub qhov tawg
• 5. 'Ntuj' tsis tau txhais hais tias nyab xeeb
• 6. Saib xyuas paraphenylenediamine
• 7. Sim henna, tab sis tsis yog henna dub
• 8. Ua tib zoo xav thaum hais txog kev zov menyuam
• 9. Ceev faj ntawm kev fab tshuaj tsis haum

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov neeg muaj mob psoriasis yuav tsum paub meej txog cov tshuaj uas chwv lawv cov tawv nqaij, vim qee yam tshuaj lom lossis mob hnyav tuaj yeem ua rau voos. Qee tus neeg tuaj yeem ua rau pib tawg.

Scalp psoriasis yog ib qho ntawm feem ntau ntawm cov kab mob no. Nws tuaj yeem ua rau me me, me me los yog nplai nqaij tawv los tsim rau saum tawv taub hau. Tawv pob khaus tawv nqaij sib txawv tsis txawv li pob khaus, txawm hais tias qee cov tshuaj zawv plaub hau los kho ob qho tib si.

Thaum lub sijhawm mob psoriasis yog qhov mob nyob ntev mus, nws tsis tas yuav yog lub neej muaj cwj pwm. Yog tias koj xav qhia koj tus kheej nrog cov xim tshiab thiab zoo nkauj xim plaub hau, lossis tshem tawm ntawm cov plaub hau dawb lossis tawv taub hau, mob psoriasis tsis tas yuav muab lub kibosh rau koj cov phiaj xwm.

Tab sis muaj qee yam koj yuav tsum xav txog, kom paub tseeb tias koj cov tawv nqaij tsis raug kev txom nyem.

Rau cov neeg uas xav ua tus pojniam plaub hau daj tawg lossis plaub hau liab vixen, nws tsis yooj yim xws li plhu lub raj ntawm lub txee. Cov kev tsis zoo tshwm sim tuaj yeem tshwm sim thaum qee yam tshuaj nyob hauv qhov zas tuaj rau hauv koj qhov tawv taub lossis lwm qhov ntawm koj cov tawv nqaij, xws li koj caj dab, xub pwg, thiab ntsej muag.

Txij li thaum lub hauv paus yog qhov twg txoj hauj lwm zas xim pib ua haujlwm, cov neeg muaj mob psoriasis yuav tsum siv qee yam kev tiv thaiv ua ntej zas lawv cov plaub hau.

Nov yog ob peb lub tswv yim los pab koj kom tsis raug teeb meem.

1. Qhia koj tus kws tu plaub hau paub

Yog tias koj yuav mus ua koj cov plaub hau plaub hau los ntawm ib tus kws tshaj lij, qhia lawv paub txog tus mob ua ntej. Yog tias lawv tsis tau paub txog dua, xa lawv cov ntaub ntawv muaj suab npe zoo rau cov ntaub ntawv tuaj yeem piav qhia zoo dua qhov kev txiav txim siab lawv yuav tsum muaj rau koj cov tawv taub hau.

2. Ua cov khoom kuaj lub thaj

Txoj hauv kev zoo tshaj plaws (hais txog kev nyab xeeb thiab raug) yog sim qhov zas xim lossis pleev rau ntawm ib qho me me ntawm koj cov plaub hau ua ntej ua txhua yam. Sim ua nws rau ib qho plaub hau plaub hau sab nraum qab ntawm koj lub caj dab. Thaj chaw no yuav nkag siab ntau dua thiab qhov uas koj yuav muaj kev phiv tshuaj ntau dua.

Yog tias tom qab 24 teev koj tsis muaj teeb meem, koj yuav tsum ua zoo mus ntxiv tom qab koj kho tas. Nco ntsoov ua raws cov khoom cov lus qhia kom zoo zoo.

3. Ua zoo xyuam xim ncig koj lub ntsej muag

Cov plaub hau zas uas tau chwv nrog koj lub ntsej muag, suav nrog koj lub hauv pliaj, tuaj yeem ua rau koj cov tawv nqaij thiab kuj ua rau nws hnyav. Qee tus kws tshaj lij tuaj yeem siv cov roj thaiv cov roj hauv ib puag ncig koj lub pob ntseg, caj dab, thiab lwm qhov chaw muaj kev cuam tshuam.

4. Tsis txhob zas daj rau thaum lub qhov tawg

Yog tias koj cov tawv nqaij psoriasis tshwj xeeb tsis zoo, tsis txhob zas koj cov plaub hau kom txog thaum koj muaj lub ntsej muag psoriasis. Dhau li ua rau cov plaub hau ua rau pob, uas ua rau tau txais txoj hauj lwm zas xim uas tsis tshua pom zoo, nws kuj tseem muaj feem ntau ntawm cov zas xim muaj qhov tshwm sim tsis zoo thiab ua rau koj tus mob hnyav dua.

5. 'Ntuj' tsis tau txhais hais tias nyab xeeb

Muaj ntau cov khoom lag luam zoo nkauj ua lag luam lawv tus kheej ua "ntuj." Txij li cov lus no tsis tau txhais los ntawm Asmeskas Cov Khoom Noj thiab Tshuaj Siv - uas kuj saib xyuas cov tshuaj pleev ib ce - cov tuam ntxhab tuaj yeem siv "ntuj" txhais tau tias yog dab tsi ntev npaum li qhov khoom tsis yog los ntawm qhov chaw sab nraud.

Hauv qhov no, koj yuav tsum ua koj tus kheej sleuthing rau cov khoom xyaw uas txaus ntshai, ib yam li koj ua nrog koj cov moisturizers. Zam cov khoom lag luam uas muaj cawv ntau vim tias lawv tuaj yeem ziab koj cov tawv nqaij ntxiv.

6. Saib xyuas paraphenylenediamine

Cov tshuaj molecule p-phenylenediamine - teev raws li cov khoom xyaw paraphenylenediamine (PPD) - yog tus ua txhaum tom qab feem ntau muaj kev fab tshuaj tuaj yeem tshwm sim nrog zas plaub hau, tshwj xeeb tshaj yog rau cov neeg muaj tawv nqaij tawv. Kev tshawb fawb tseem txuas nrog, suav nrog kev ua pa nyuaj.

Yog tias koj muaj kev txhawj xeeb txog kev tawm tsam, zam cov khoom uas sau cov khoom xyaw no. Xim av lossis xim dub plaub hau feem ntau muaj nws.

7. Sim henna, tab sis tsis yog henna dub

Yog tias koj xav liab lossis liab xim av, sim henna. Rau qee qhov, nws yog qhov kev ua kom zoo gentler. Tab sis qhov ntawd tsis txhais hais tias txhua tus hennas muaj kev nyab xeeb: zam xim av lossis xim av dub vim tias nws feem ntau siab PPD, uas txhais tau tias nws yuav muaj qhov tshwm sim tsis zoo.

8. Ua tib zoo xav thaum hais txog kev zov menyuam

Qee cov khoom uas kho tau tawv taub hau mob taub hau tsis zoo rau plaub hau los yog zas plaub hau. Kev sib cuam tshuam ntawm cov tshuaj tuaj yeem tsim cov kev phiv uas tsis xav txog. Qhov tshwj xeeb tshaj yog kev tshem tawm, tab sis kev fab tshuaj tsis haum yog ua tau.

9. Ceev faj ntawm kev fab tshuaj tsis haum

Qee qhov kev tsis haum tshuaj tuaj yeem tshwm sim nrog zas plaub hau, feem ntau cuam tshuam rau PPD. Cov tsos mob ntawm kev tsis haum tshuaj suav nrog daim tawv nqaij uas liab thiab o tuaj yeem ua rau kub lossis txhaws.

Cov tsos mob no feem ntau tshwm sim li ntawm 48 teev ntawm kev kho mob rau saum tawv taub hau, ntsej muag, lossis tawv muag tab sis kuj tuaj yeem cuam tshuam lwm qhov ntawm lub cev. Yog tias koj tau hnov ​​mob heev, o, los yog sawv hlwv, sab laj nrog kws kho mob tam sim ntawd, vim cov no yog cov tsos mob ntawm kev fab hnyav.