Mob ceg: 6 qhov ua rau thiab yuav ua dab tsi

Zoo Siab

• 1. Cov leeg nqaij los yog leeg leeg hloov
• 2. Sib koom teeb meem
• 3. Hloov pauv nraub qaum
• 4. Kev Sciatica
• 5. Kev ntshav khiav tsis zoo
• 6. Kev hnov ​​mob
• Lwm qhov ua kom tsawg dua
• Mob plab thaum cev xeeb tub
• Yuav kuaj li cas
• Thaum yuav tau mus ntsib kws kho mob

Mob caj dab tuaj yeem muaj ntau yam ua rau mob, xws li kev ncig tsis zoo, sciatica, kev siv dag zog ntau dhau los yog mob neuropathy thiab, yog li, txhawm rau txheeb xyuas nws qhov ua rau, qhov chaw nyob thiab tus yam ntxwv ntawm qhov mob yuav tsum tau pom, nrog rau seb ob txhais ceg puas cuam tshuam lossis tsuas yog ib qho thiab yog tias qhov mob zuj zus lossis txhim kho nrog kev so.

Feem ntau qhov mob ntawm txhais ceg uas tsis txhim kho nrog so qhia tau tias muaj teeb meem ncig, xws li mob leeg thaj leeg, thaum mob mob ntawm txhais ceg thaum sawv tuaj nws yog lub cim ntawm mob leeg hmo lossis tsis muaj ncig. Piv txwv, txhais ceg thiab mob nraub qaum, tuaj yeem yog cov tsos mob ntawm pob txha caj qaum los yog nyem ntawm cov hlab ntsha sciatic, piv txwv.

Qee qhov haujlwm tseem ceeb ua rau mob mob ceg yog:

1. Cov leeg nqaij los yog leeg leeg hloov

Cov leeg mob osteoarticular mob tsis ua raws txoj kev ntawm cov leeg ntshav muag thiab kev txom nyem thaum txav ceg. Qee qhov kev hloov pauv uas tuaj yeem ua rau mob xws li mob myositis, tenosynovitis, mob qog hauv lub hauv siab thiab fibromyalgia. Cov leeg mob tuaj yeem tshwm sim tom qab mob lub cev tam sim ntawd, xws li tom qab ua kom lub cev qoj ib ce lossis thaum nws rau khau tsis xis. Hauv cov xwm txheej no, qhov mob feem ntau tshwm sim thaum xaus ntawm lub hnub thiab feem ntau hnov ​​zoo li "nkees nkees hauv ceg". Lwm qhov uas ua rau mob nqaij ntshiv rau ntawm txhais ceg yog cramps uas feem ntau tshwm sim thaum hmo ntuj thiab muaj ntau zaus thaum cev xeeb tub.

Kev mob hauv ceg qos yaj ywm hauv thaj av tuaj yeem tshwm sim los ntawm tus kabmob sib xyaw, uas ua rau mob caj dab thiab o, uas tshwm sim 5-10 feeb tom qab pib ua haujlwm lub cev thiab thaj av ntawd tseem mob ntev. Kev mob ntawm thaj tsam anterior ntawm tus ceg kuj tuaj yeem tshwm sim los ntawm tendinitis ntawm anterior tibialis, uas tshwm sim hauv cov neeg ncaws pob thiab cov neeg uas ua kev tawm dag zog ntau dhau, xws li cov neeg sib tw khiav deb.

Yuav ua li cas: Da dej sov so thiab pw nrog koj ob txhais ceg tsa kom siab vim qhov no pab txhawb kev ntshav ncig, txo qhov muag nkees. So kuj tseem ceeb, tab sis tsis tas yuav muaj kev so kom txaus, tsuas yog kom zam kev cob qhia thiab kev sib zog ua haujlwm. Yog tias mob pob txha caj dab, kev siv dej khov thiab tiv thaiv cov roj pleev tuaj yeem pab kho kom sai.

2. Sib koom teeb meem

Tshwj xeeb tshaj yog rau cov neeg laus, mob caj pas tuaj yeem cuam tshuam txog cov teeb meem orthopedic xws li mob caj dab lossis pob txha. Hauv cov xwm txheej no, yuav tsum muaj lwm cov tsos mob, xws li mob sib koom ua ke thiab mob tawv hauv thawj 15 feeb thaum sawv ntxov. Qhov mob yuav tsis nyob txhua hnub tab sis nws mob heev dua thaum siv zog, thiab nws txo nrog kev so. Lub hauv caug deformity tuaj yeem qhia arthrosis, thaum lub ntsej muag liab thiab kub tuaj yeem qhia qhov mob caj dab. Txawm li cas los xij, mob lub hauv caug kuj tseem yuav muaj tom qab ntog, mob duav, lossis qhov txawv ntawm ntev ceg.

Yuav ua li cas: Siv cov roj zaws kub rau qhov sib txuam ntawm qhov sib txuam, xws li lub hauv caug lossis pob taws, ntev li 15 feeb. Ib qho ntxiv, nws raug nquahu kom sab laj orthopedist raws li nws yuav tsim nyog coj tshuaj tiv thaiv kev tiv thaiv lossis kev kho mob lub cev.

3. Hloov pauv nraub qaum

Thaum twg mob mob ntawm ob txhais ceg cuam tshuam nrog kev txav ntawm nqaj qaum, nws tuaj yeem tshwm sim los ntawm txha caj qaum. Qhov mob hnyav ntawm tus pob txha caj qaum tuaj yeem ua rau mob hnyav lossis mob hnyav nrog kev hnov ​​mob lub cev lossis mob hnyav rau sab nraub qaum, pob tw, ncej puab thiab ceg thaum taug kev. Hauv qhov no, qhov mob tsuas yog cuam tshuam thaum zaum los sis qia ua pob tw rau pem hauv ntej, qhov hnov ​​ntawm nqaij tawv kuj yuav tuaj. Spondylolisthesis tseem yog qhov ua rau mob nraub qaum uas txhawv rau ntawm txhais ceg, qhov ntawd mob yog qhov hnov ​​mob hnyav rau hauv lub lumbar txha nraub qaum, tus neeg taug kev mob tab sis relieves nws thaum so. Herniated discs tseem ua rau mob nraub qaum uas radiates rau txhais ceg, qhov mob yog mob hnyav, khaus thiab tuaj yeem tawg rau lub ntsej muag, tom qab ntawm tus ceg, tom qab ntawm txhais ceg thiab pob taws thiab pob taws.

Yuav ua li cas: tso ib qho sov sov tso rau ntawm thaj chaw ntawm qhov mob yuav txo cov kev mob tshwm sim, tab sis tus kws kho mob yuav qhia kom noj tshuaj tiv thaiv kev tiv thaiv thiab ua kom pom zoo ntawm kev kho lub cev.

4. Kev Sciatica

Thaum mob mob hauv ceg yog tshwm sim los ntawm qhov hloov pauv ntawm sciatic hlab ntsha, tus neeg yuav hnov ​​mob nyob hauv qab xib taws, pob tw thiab sab nraub qaum, thiab kuj tseem tuaj yeem ua rau khaus lossis tsis muaj zog hauv ob txhais ceg. Qhov mob yuav tuaj yeem dhau hwv, nyob rau hauv txoj kev sib tw lossis poob siab uas dheev teem nyob rau hauv qab ntawm sab nraub qaum thiab radiates rau ob txhais ceg, cuam tshuam rau lub pob tw, sab nraub qaum, ob txhais ceg, pob taws thiab ko taw.

Yog tias koj xav tias qhov mob mob los ntawm tus mob sciatic, teb cov lus nug hauv qab no:

1. 1. Mob caj dab, txhaws lossis qog ntawm tus txha nraub qaum, gluteus, ceg lossis ib sab ko taw.
2. 2. Hais txog qhov kub dhau, txhav lossis txhaws txhais ceg.
3. 3. Tsis muaj zog hauv ib lossis ob txhais ceg.
4. 4. Cov mob uas mob heev dua thaum sawv ntsug ntev.
5. 5. Nyuaj taug kev lossis nyob hauv tib qho chaw ntev ntev.

Yuav ua li cas: muab lub qhov sov sov tso rau ntawm qhov chaw ntawm qhov mob, cia nws ua li 20 feeb, ntxiv rau kev zam dhau kev siv zog, nqa khoom hnyav thiab qee qhov xwm txheej, nws yuav tsim nyog kho mob rau lub cev. Txheeb xyuas qee qhov piv txwv ntawm kev tawm dag zog uas koj tuaj yeem ua tom tsev kom tawm tsam sciatica hauv video hauv qab no:

5. Kev ntshav khiav tsis zoo

Ceg mob tshwm sim los ntawm cov ntshav ncig tsis zoo feem ntau cuam tshuam rau cov neeg laus thiab tuaj yeem tshwm thaum twg los tau nruab hnub, tab sis nws mob heev ntxiv tom qab siv qee lub sijhawm zaum lossis sawv hauv tib txoj haujlwm. Qhov taw thiab pob taws yuav o tuaj thiab ntshav liab dawb, qhia tias nyuaj ua rau rov qab ntshav mus rau hauv lub siab.

Qhov xwm txheej me ntsis hnyav dua yog qhov pom ntawm thrombosis, uas tshwm sim thaum lub duav me me tuaj yeem cuam tshuam ib feem ntawm kev ncig mus rau ceg. Hauv qhov no, qhov mob nyob, ntau zaus, hauv plab hlaub, thiab muaj qhov nyuaj ua rau txav ntawm ko taw. Nov yog cov xwm txheej uas tuaj yeem tshwm sim tom qab kev phais mob lossis thaum tshuaj tiv thaiv siv tsis muaj lus qhia kho mob.

Yuav ua li cas: Dag rau koj sab nraub qaum nrog koj ob txhais ceg tsa siab li 30 feeb yuav pab tau, tab sis koj tus kws kho mob yuav pom zoo kom siv tshuaj kho kom lub cev khiav mus zoo, nrog rau kev siv lub pob nyem. Yog tias pom muaj mob thrombosis, koj yuav tsum mus rau tsev kho mob sai.

6. Kev hnov ​​mob

Mob caj dab hauv menyuam yaus lossis tub ntxhais hluas tuaj yeem tshwm sim los ntawm pob txha loj hlob, uas tuaj yeem tshwm sim puag ncig 3-10 xyoo, thiab tsis yog kev hloov pauv hnyav. Qhov chaw ntawm qhov mob ze ze rau ntawm lub hauv caug tab sis tuaj yeem cuam tshuam rau tag nrho cov ceg, nce mus txog ntawm pob taws, thiab nws yog ib qho uas tus menyuam yws yws thaum hmo ntuj ua ntej mus pw lossis tom qab tau ua qee yam kev qoj ib ce ntau dua. Kawm paub kev mob kev nkeeg hauv koj tus menyuam.

Yuav ua li cas: Tso peb cov nab kuab tso rau hauv cov thom khwm thiab muab tso rau ntawm qhov chaw mob, cia nws ua rau li 10-15 feeb tuaj yeem pab txo qhov mob. Cov niam txiv tuaj yeem ua qhov zaws nrog lub ntsej muag moisturizer lossis roj almond thiab ua rau tus menyuam so. Tsis tas yuav tsum nres lub cev, tsuas yog txo nws qhov sib zog lossis txhua lub limtiam.

Lwm qhov ua kom tsawg dua

Lwm qhov ua kom tsawg dua yog hemochromatosis, gout, Paget's disease, osteomalacea lossis hlav hlav. Piv txwv thaum mob caj dab yog cuam tshuam nrog nkees thiab tsis muaj zog, tus kws kho mob tuaj yeem xav tias mob fibromyalgia, mob nkees nkees mob lossis mob myofacial, piv txwv.Yog li, txhawm rau paub tseeb hais tias dab tsi ua rau mob hauv koj txhais ceg, tej zaum koj yuav tsum tau kuaj mob lossis kho lub cev.

Mob plab thaum cev xeeb tub

Ceg mob hauv plab thaum cev xeeb tub yog cov tsos mob uas ib txwm muaj thiab ib txwm muaj, tshwj xeeb tshaj yog thaum cev xeeb tub thaum ntxov, vim tias muaj ntau lawm ntau lawm hauv kev tsim cov tshuaj estrogen thiab progesterone, uas ua rau d leeg ntawm cov leeg hauv ob txhais ceg, nce ntshav ntau hauv cov poj niam ob txhais ceg. Cov. Kev loj hlob ntawm tus menyuam hauv plab, nrog rau qhov hnyav tshaj ntawm tus poj niam cev xeeb tub, ua rau txhawm rau ntawm cov hlab ntsha sciatic thiab ua rau cov nqaij mos tsis tshua muaj mob uas ua rau mob o.

Txhawm rau txo qhov kev tsis zoo no, tus poj niam tuaj yeem dag nws sab nraub qaum, nrog nws lub hauv caug khoov duav, ua lub nraub qaum rub tawm ib ce thiab so nrog nws ob txhais ceg tsa kom siab.

Yuav kuaj li cas

Tus kws kho mob yuav tuaj yeem soj ntsuam cov tsos mob thiab tshuaj xyuas tus tib neeg, saib qhov ncaj ntawm tus txha nqaj qaum, txhawm rau txhawm rau lub cev, nws yuav tuaj yeem ua qhov kev ntsuas qhov mob, thiab tseem ua rau lub plab ntawm lub plab txhawm rau soj ntsuam yog tias muaj mob hauv plab lossis plab hlaub thaj av. Kev ua haujlwm ntawm kev ntsuas ntshav, kev soj ntsuam ntawm cov kua dej synovial tuaj yeem muaj txiaj ntsig yog tias muaj kev xoom xaim ntawm synovitis lossis mob caj dab, thiab kev kuaj mob xws li xoo hluav taws xob lossis cov duab hluav taws xob tsis zoo yuav raug xaj thaum xav tias muaj kev hloov pauv ntawm tus txha nqaj qaum. Raws li cov txiaj ntsig, kev kuaj mob tuaj yeem ncav cuag thiab kho kom haum rau txhua kis yog qhia.

Thaum yuav tau mus ntsib kws kho mob

Nws raug nquahu kom mus ntsib kws kho mob thaum qhov mob ntawm txhais ceg mob heev lossis thaum muaj lwm cov tsos mob. Nws tseem ceeb heev uas koj yuav tsum tau mus ntsib kws kho mob:

• Thaum cov ceg mob mob hauv cheeb tsam thiab mob siab heev;
• Thaum muaj tawv tawv nyob rau hauv plab hlaub;
• Yog tias kub taub hau;
• Thaum twg tus taw thiab pob taws muaj o nrawm heev;
• Thaum raug liam tias tsam poob;
• Thaum nws tsis pub ua haujlwm;
• Thaum nws ua rau taug kev nyuaj.

Hauv kev sab laj, qhov sib zog ntawm qhov mob yuav tsum tau hais, thaum nws tshwm sim thiab dab tsi yog ua kom sim ua rau nws txo. Tus kws kho mob tuaj yeem xaj kev kuaj mob los qhia kev kho mob kom haum, qee zaum qee zaum suav nrog kev siv tshuaj lossis kev kho lub cev.