Mob qhov mob ntawm ib sab taw: 5 qhov ua rau thiab thaum mus ntsib kws kho mob

Zoo Siab

• 1. Nqaij qaug zog
• 2. Ruam ruam
• 3. Bunion
• 4. Mob pob leeg txha
• 5. Txhaws
• Thaum yuav tau mus ntsib kws kho mob

Mob mob ntawm ib sab taw, txawm hais tias sab hauv lossis sab nraud, tuaj yeem muaj ntau yam ua rau mob nqaij, txhaws, pob txha caj qaum lossis pob txha. Feem ntau nws yog qhov mob uas yuav tsis dhau ob hnub thiab uas tuaj yeem kho hauv tsev nrog pob dej khov, so thiab nce ntawm txhais taw.

Kev tshawb nrhiav ntawm tus kws kho mob yog pom zoo thiab yog tias muaj kev raug mob hnyav rau orthopedist thaum muaj teeb meem tso tus taw rau hauv av thiab / lossis muaj qhov nqaij doog. Kawm 6 txoj hauv kev los kho mob ko taw tom tsev.

1. Nqaij qaug zog

Qhov no yog qhov xwm txheej feem ntau rau cov tsos ntawm kev mob ntawm sab ko taw, uas tuaj yeem tshwm sim ntawm kev ntog, taug kev ntawm qhov chaw tsis xwm yeem ntev ntev, pib ntawm kev ua si yam tsis ncab, khau tsis tsim nyog rau kev tawm dag zog lub cev lossis hloov tus cwj pwm tam sim ntawd , xws li pib ib hom kis las tshiab.

Yuav ua li cas: txhawb nqa lub ko taw pab hauv kev ncig ntawm cov ntshav muaj pa oxygen thiab thiaj li ua rau muaj kev ntxhov siab, so thiab ntim dej khov rau 20 mus rau 30 feeb 3 mus rau 4 zaug hauv ib hnub kuj raug pom zoo, koj tuaj yeem tso cov pob zeb qhwv hauv ib daim ntaub rau tias cov dej khov tsis rau hauv cov tawv nqaij. Kawm 7 lwm cov lus qhia yuav ua li cas thiaj li tawm tsam cov leeg rog.

2. Ruam ruam

Qee tus neeg yuav muaj cov kauj ruam tsis xwm yeem, thiab qhov no ua rau hloov pauv ntawm kev taug kev, ntxiv rau qhov mob ntawm sab hauv lossis sab nraud ntawm ko taw. Hauv kauj ruam supine, txhais taw yog ntau inclined rau sab nraud, muab siab rau tus ntiv taw kawg, twb tau nyob hauv cov suab, lub siab tuaj ntawm tus ntiv taw thawj thiab cov kauj ruam tig mus rau sab hauv sab hauv taw. Qhov zoo tshaj plaws yog kom muaj qhov nruab nrab qhov nruab nrab uas lub siab xav mus taug kev pib nyob rau hauv lub instep, yog li qhov kev cuam tshuam yog tusyees faib rau saum npoo av.

Yuav ua li cas: yog tias muaj qhov mob, cov dej khov ntim rau li 20 txog 30 feeb 3 txog 4 zaug hauv ib hnub yog txoj kev zoo rau txo txoj kev mob, tsis txhob tso dej khov rau ntawm daim tawv. Sab laj rau orthopedist yuav tsim nyog thaum muaj mob tas mus li, kev kho yuav suav nrog kev hnav khau tshwj xeeb lossis kho lub cev zoo nkauj. Saib ntxiv yuav ua li cas xaiv txoj cai khau khau.

3. Bunion

Lub bunion yog qhov puas tsuaj los ntawm qhov txeem ntawm tus ntiv taw thawj thiab / lossis ntiv taw kawg, ua ib tug hu rau sab nraud lossis sab hauv taw. Nws cov laj thawj muaj ntau yam sib txawv, thiab tej zaum yuav muaj cov caj ces lossis ib hnub dhau ib hnub xws li cov khau nruj thiab siab taws.

Qhov tsim ntawm bunion yog maj mam thiab hauv thawj theem nws tuaj yeem nthuav qhia qhov mob hauv ob sab taw.

Yuav ua li cas: yog tias muaj bunion muaj cov kev tawm dag zog uas tuaj yeem ua, ntxiv rau kev siv cov khau siab dua thiab cov khoom siv uas pab sib cais cov ntiv taw tau muab kev nplij siab ntau dua hauv lub neej txhua hnub, yog tias koj xav tias nws muaj qhov o nrog dej khov rau 20- 30 feeb 4 zaug ib hnub, tsis muaj dej khov kov cov tawv nqaij ncaj qha. Kuj tseem saib 4 ce rau bunions thiab yuav tu koj txhais taw li cas.

4. Mob pob leeg txha

Tendonitis feem ntau yog tsim los ntawm kev raug mob rau tus taw tshwm sim los ntawm kev rov ua dua lossis qhov cuam tshuam ntawm lub cev, xws li dhia hlua lossis ntaus football., qhov mob yuav tuaj yeem nyob rau sab hauv lossis sab nraud ntawm ko taw.

Kev kuaj mob ntawm cov leeg yuav ua los ntawm kev xoo hluav taws xob los ntawm orthopedist, uas yuav ua rau nws txawv ntawm qhov mob nqaij thiab pib kho kom tsim nyog tshaj plaws.

Yuav ua li cas: koj yuav tsum tsa cov taw uas raug mob thiab ua ib qho dej khov rau 20 mus 30 feeb rau 3 lossis 4 zaug hauv ib hnub, tab sis tsis tas tso dej khov rau ntawm daim tawv nqaij. Yog tias hnov ​​mob thiab o tshwm sim tom qab so nws yog ib qho tseem ceeb uas yuav tsum tau mus cuag kws kho mob, vim tias qhov kev raug mob tuaj yeem loj heev.

5. Txhaws

Sprain yog ib hom kev raug mob feem ntau nyob hauv pob taws uas tuaj yeem ua rau mob sab hauv lossis sab nraud ntawm ko taw, nws yog qhov ncab lossis mob nqaij uas tuaj yeem tshwm sim vim qhov nruab nrab thiab siab kev cuam tshuam cov haujlwm xws li dhia hlua lossis ua si football, raug xwm txheej xws li poob ntog tam sim los yog muaj zog stroke.

Yuav ua li cas: txhawb tus taw uas raug mob thiab ua pob dej khov li 20 mus rau 30 feeb rau 3 lossis 4 zaug hauv ib hnub, tsis muaj dej khov rau hauv cov tawv nqaij. Yog tias qhov mob tseem tsis tau, nws raug nquahu kom nrhiav orthopedist rau kev tshuaj xyuas, vim tias qhov nqaj qaum muaj peb qib kev raug mob thiab nws yog qhov yuav tsum tau los soj ntsuam qhov xav tau kev phais mob hauv qee qhov mob hnyav. Kawm ntxiv txog pob taws pob tw pob txha, cov tsos mob thiab yuav kho li cas.

Thaum yuav tau mus ntsib kws kho mob

Nws raug nquahu kom mus ntsib kws kho mob thaum cov tsos mob tsis zoo thiab koj tuaj yeem pom kev ua phem xws li:

• Nyuaj muab koj txhais taw tso rau hauv av lossis taug kev;
• Cov tsos ntawm purplish stains;
• Qhov mob tsis yooj yim uas tsis tau txhim kho tom qab siv analgesics;
• Kev o;
• Muaj cov kua paug ntawm cov nqaij ntawd;

Nws yog ib qho tseem ceeb uas yuav tsum tau mus cuag kws kho mob yog tias koj xav tias qhov kev mob tshwm sim hnyav zuj zus, xws li qee qhov xwm txheej nws yuav tsum tau kuaj xws li kev xoo hluav taws xob txhawm rau txhawm rau txheeb xyuas qhov ua rau ntawm qhov mob thiab pib kho kom tsim nyog tshaj plaws.