7 Lub Caij Nplooj Ntoos Zeeg Ua Yeeb Yam

Zoo Siab

• Tsis Hnav Khaub Ncaws
• Thov tshuaj pleev thaiv hnub tsis raug
• Tsis Hnav looj tsom iav dub
• Noj Dive Tom qab Shaving
• Tsis Nyob Dej
• Neglecting Koj ob txhais taw
• Khawb ntawm Kab Kab
• Ntsuam xyuas rau

Kab tom, sunburn, tev tawv nqaij-lub caij ntuj sov txhais tau tias tag nrho cov tswv ntawm cov tawv nqaij sib txawv dua li peb tau siv los tawm tsam hauv lub caij txias.

Txog tam sim no koj yuav paub qee qhov pib, zoo li koj xav tau los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj kub hnyiab, tab sis ntau tus neeg tseem tab tom poob rau qee qhov kev saib xyuas tawv nqaij.

Hauv qab no yog qee qhov feem ntau ua rau lub caij ntuj sov cov tawv nqaij ua yuam kev-thiab daws tau yooj yim. Tom qab ntawd qhia peb hauv cov lus: Dab tsi koj qhov tsis txaus siab ntawm daim tawv nqaij lub caij ntuj sov?

Tsis Hnav Khaub Ncaws

Lub Hauv Paus Cancer Cancer tau tshaj tawm tias 90 feem pua ​​ntawm cov qog nqaij hlav qog nqaij hlav melanoma hauv Asmeskas tau txuas rau hnub ci, tab sis peb coob leej tseem tsis tiv thaiv peb tus kheej. Qhov tseeb, 49 feem pua ​​​​ntawm cov txiv neej thiab 29 feem pua ​​​​ntawm cov poj niam hais tias lawv tsis tau siv tshuaj pleev thaiv hnub hauv 12 lub hlis dhau los, raws li kev tshawb fawb tsis ntev los no los ntawm The Skin Cancer Foundation.

Ib feem ntawm qhov laj thawj yog vim li cas yog qhov yooj yim tsis meej pem txog qhov ua haujlwm thiab ntev npaum li cas. Tsuas yog 32 feem pua ​​​​ntawm cov txiv neej tau hais tias lawv suav tias lawv tus kheej tsis tshua muaj neeg lossis paub paub txog yuav ua li cas thiaj li tau txais kev tiv thaiv tshav ntuj txaus, raws li kev tshawb fawb.

Tab sis txhua yam zoo dua li tsis muaj dab tsi. "Ncaj ncees, cov tshuaj pleev thaiv hnub zoo tshaj yog txhua tus neeg mob siv," Dr. Bobby Buka, kws kho mob tawv nqaij ua haujlwm ntiag tug hauv New York City, hais rau HuffPost thaum lub Tsib Hlis. "Kuv yuav tsis tawm tsam kev sib ntaus sib tua txog kev tsim."

Thov tshuaj pleev thaiv hnub tsis raug

Txawm hais tias ntawm cov tshuaj pleev thaiv hnub loyalists, muaj kev tsis meej pem raws li cov tshuaj pleev thaiv hnub uas koj xav tau tiag tiag thiab ntau npaum li cas koj yuav tsum rov thov dua. Ntau tshaj 60 feem pua ​​​​ntawm cov txiv neej tau hais tias lawv ntseeg tias ib daim ntawv thov yuav tiv thaiv lawv tsawg kawg yog plaub teev, raws li tib daim ntawv ntsuam xyuas Skin Cancer Foundation.

Qhov tseeb, feem ntau cov tshuaj pleev thaiv hnub yuav tsum rov siv dua txhua ob teev, thiab ntau zaus yog tias koj ua luam dej lossis tawm hws.

Thaum txhua daim ntawv thov, nco ntsoov siv tshuaj pleev thaiv hnub kom txaus rau "ua siab dawb tsho" txhua daim tawv nqaij uas yuav tsis npog los ntawm khaub ncaws, American Academy of Dermatology pom zoo. Feem ntau, qhov ntawd yuav yog ib qho tshuaj tiv thaiv hnub ci, lossis txaus los sau lub iav txhaj tshuaj, txawm tias koj yuav xav tau ntau dua nyob ntawm lub cev loj. Ib txoj kev tshawb nrhiav pom tias cov neeg feem coob siv tsawg dua ib nrab ntawm cov nyiaj ntawd.

Tsis Hnav looj tsom iav dub

Yog tias koj tsis tiv thaiv koj cov phooj ywg thaum koj nyob hauv lub hnub (thiab 27 feem pua ​​​​ntawm cov neeg laus hauv Teb Chaws Asmeskas hais tias lawv yeej tsis ua, raws li tsab ntawv ceeb toom los ntawm pawg lag luam Lub Zeem Muag Council), koj tab tom nthuav tawm koj tus kheej kom muaj kev pheej hmoo ntau dua ntawm cov kab mob cataracts. , macular degeneration thiab mob qog noj ntshav ntawm daim tawv muag, uas suav txog li 10 feem pua ​​ntawm txhua qhov mob qog noj ntshav ntawm daim tawv nqaij.

Nws tseem ceeb heev los pov rau ntawm txoj cai khub. Cov uas pheej yig uas koj khaws tuaj yuav tsis tau raws li kev pom zoo rau kev tiv thaiv UV hluav taws xob. Saib rau ib khub uas thaiv tsawg kawg 99 feem pua ​​ntawm UVA thiab UVB rays, Txiv neej Kev Noj Qab Haus Huv tau tshaj tawm, txawm hais tias qhov ntawd tuaj yeem nyuaj vim tias cov khw muag khoom tuaj yeem sau cov khoom tsis raug. Koj qhov thawj koom ruam zoo tshaj plaws yog coj koj lub looj tsom iav mus rau kws kho qhov muag, leej twg tuaj yeem luam theej duab lo ntsiab muag los ntsuas seb lawv tiv thaiv ntau npaum li cas.

Hnav looj tsom iav dub kuj tuaj yeem pab txo qis wrinkles thiab kab zoo los ntawm squinting.

Noj Dive Tom qab Shaving

Yog tias koj xav saib du ua ntej lounging poolside, nco ntsoov tias mus rau hauv dej tam sim ntawd tom qab shaving, waxing lossis tshem tawm cov plaub hau laser tuaj yeem ua rau khaus rau ntawm daim tawv nqaij, raws li Glamour.com. Sim ua kom tiav cov txheej txheem kev zoo nkauj yam tsawg kawg ob peb teev ua ntej nws yog lub sijhawm los ua ib qho txaws.

Tsis Nyob Dej

Xav tias parched los ntawm lub caij ntuj sov? Koj daim tawv nqaij yuav dhau! Kev tshav ntuj tuaj yeem nqus dej los ntawm daim tawv nqaij, uas tuaj yeem ua rau koj saib tsis zoo thiab khaus, Daily Glow piav qhia.

Cov tshuaj pleev thiab cov dej noo ntau dua yog qhov pib zoo, tab sis ib feem ntawm qhov teeb meem yog koj yuav tsis ntub los ntawm sab hauv. Kev haus dej ntau tuaj yeem pab tau, ib yam li lwm cov dej haus, xws li dej txiv maj phaub, thiab Noj cov zaub mov uas muaj cov dej ntau, xws li txiv kab ntxwv thiab dib.

Neglecting Koj ob txhais taw

Siv sijhawm ntau nyob rau hauv flip-flops tuaj yeem ua rau daim tawv nqaij nyob ib ncig ntawm pob taws kom tawg. Kev ywg dej txhua hnub tuaj yeem pab tau, zoo li tuaj yeem ua ib hnub ib lub lim tiam nrog pob zeb pumice. Yog tias koj tsis kub heev, Glamour.com pom zoo kom pw hauv thom khwm. Cov ntaub tuaj yeem pab koj cov dej noo noo ntub rau hauv.

Khawb ntawm Kab Kab

Peb paub tias khaus tuaj yeem zoo li raug tsim txom, tab sis khawb khaus khaus thaum lub caij sov yog qhov tsis zoo, Dr. Neal B. Schultz, tus kws kho mob-kws kho mob daim ntawv pov thawj ua haujlwm hauv New York City, hais rau HuffPost thaum Lub Rau Hli. Koj yuav ua rau tawv nqaij ntau dua los ntawm khawb, uas tuaj yeem nthuav tawm qhov tom rau kis mob. Thiab khawb yuav tsuas ua rau mob ntau dua, nws hais tias, ua rau khaus thiab mob ntau dua.

Hloov chaw, sim ua ib qho kev kho mob xws li dej khov, kua txiv hmab txiv ntoo, witch hazel thiab ntau dua.

Xav paub ntau ntxiv txog Huffington Post Noj Qab Nyob Zoo

Koj puas tuaj yeem rov qhia koj cov Tastebuds?

Qhov Dos thiab Tsis Txhob Noj Qab Haus Huv

Koj Puas Yuav Tsum So So?

Ntsuam xyuas rau