Kev noj haus iodine tsawg tsawg

Zoo Siab

• Cov Khoom Noj Kom Tsis Zam Txim
• Kev noj zaub mov kom me ntsis
• Pub Rau Cov Khoom Noj
• Iodine tsis pub noj zaub mov

Kev noj haus tshuaj iodine tsawg yog feem ntau hais txog 2 lub lis piam ua ntej kev kho mob nrog radioactive iodine, hu ua iodotherapy, rau mob qog noj ntshav.Txawm li cas los xij, txoj kev noj haus no tseem tuaj yeem ua raws li cov neeg muaj hyperthyroidism, txij li los ntawm kev zam kev noj cov zaub mov uas muaj iodine ntau, tej zaum yuav muaj kev txo qis hauv cov thyroid hormones txaus.

Hauv kev ua haujlwm ntawm cov thyroid mob cancer, qee cov kev tshawb fawb qhia tias kev txwv tsis pub iodine nyob rau hauv kev noj haus yog qhov tsim nyog yog li cov qog nqaij hlav uas yuav nyob twj ywm tom qab kev phais mob nqus tau cov radioactive iodine txaus thaum kho, txhawb nws txoj kev rhuav tshem thiab kho cov kab mob.

Piv txwv ntawm qee cov zaub mov uas yuav tsum zam vim tias lawv tau muaj ntau nyob hauv iodine yog ntses ntsev, nqaij nruab deg thiab qe qe.

Cov Khoom Noj Kom Tsis Zam Txim

Cov khoom noj uas yuav tsum zam hauv cov zaub mov no yog cov uas muaj ntau tshaj 20 micrograms ntawm iodine ib pluag noj, uas yog:

• Iodized ntsev, nws yog qhov tsim nyog los saib ntawm daim ntawv lo kom paub tseeb tias cov ntsev tsis muaj cov tshuaj iodine ntxiv;
• Khoom noj txom ncauj;
• Cov Ntsev Ntsev, xws li mackerel, salmon, hake, cod, sardines, herring, trout thiab tuna;
• Dej hiav txwv, zoo li nori, wakame thiab algae uas tuaj nrog Sushi;
• Kev pabcuam ntuj nrog chitosan, piv txwv li, tias nws tau npaj nrog nqaij nruab deg;
• Nqaij ntses xws li cw, cw cw, nqaij ntses, nqaij ntses, squid, ntses hiav txwv, roob ris;
• Cov khoom noj muaj txiaj ntsig ntxiv los ntawm hiav txwv, xws li carrageenans, agar-agar, sodium alginate;
• Cov nqaij tiav zoo li nqaij npua, qaib ntxhw mis, bologna, hnyuv ntxwm, hnyuv ntxwm, nqaij los ntawm lub hnub, nqaij npuas kib;
• Viscera, xws li daim siab thiab lub raum;
• Soy thiab derivatives, xws li taum paj, kua mis, taum pauv;
• Cov nkaub qe, qe ua kua zaub ntsuab, zaub qhwv ntsej muag, mayonnaise;
• Hydrogenated rog thiab cov khoom lag luam, xws li cov ncuav qab zib npaj thiab khoom qab zib;
• Zaub roj kua txob, txiv maj phaub, roj txiv ntoo, txiv laum huab xeeb;
• Cov txuj lom hauv thawv, ketchup, mustard, Worcestershire ntses;
• Cov mis nyuj thiab khoom noj siv mis, xws li yogurt, curd, cheeses feem ntau, butter, qab zib, whey protein, casein thiab khoom noj muaj mis nyuj;
• Khaub noom muaj mis nyuj los yog nkaub qe;
• Hmoov nplej: mov ci, mov ci ncuav ci, mov ci bakery feem ntau uas muaj ntsev lossis qe, ncuav ci thiab ci ci uas muaj ntsev lossis qe, ncuav qab zib thiab ncuav ci tshais;
• Txiv Hmab Txiv Ntoonyob kas poom los yog hauv kua txiv thiab hmoov los yog kua txiv ua kua;
• Zaub: dej phwj ntoo, zaub txhwb ntsuab, zaub pob, zaub pob thiab cov kaus poom, cov txiv ntseej, lub siab xib teg, pickles, pob kws thiab taum pauv;
• Dej qab zib: ua khub tshuaj yej, tshuaj yej ntsuab, dub tshuaj yej, tam sim ntawd los yog soluble kasfes thiab dej qab zib cov khoom qab zib;
• Dyes: zam kev ua zaub mov noj, tshuaj noj, thiab tsiav tshuaj xim liab, txiv kab ntxwv thiab xim av.

Ntxiv rau, nws yog ib qho tseem ceeb kom tsis txhob mus rau hauv cov khw noj mov lossis haus cov khoom noj nrawm, vim nws nyuaj rau kom paub tias ntsev iodized tau siv los ua zaub mov noj lossis tsis qab. Cov no tsis raug txwv rau lub neej, tsuas yog thaum kho mob.Thaum hyperthyroidism, lawv yuav tsum tau noj thaum lub sijhawm muaj tus kab mob thiab cov txiaj ntsig ntawm cov thyroid hormones hloov kho.

Kev noj zaub mov kom me ntsis

Cov zaub mov no muaj cov tshuaj iodine pes tsawg, thaj tsam li 5 txog 20 micrograms ib pluag noj.

• Nqaij tshiab: txog li 170 g ib hnub ntawm cov nqaij xws li nqaij qaib, nqaij nyuj, nqaij npuas, yaj thiab nqaij tawv;
• Cov nplej thiab lis lis: khob cij tsis muaj hmoov, tsis muaj ci, dej thiab hmoov nplej tawg, nplej zom tsis pub dawb, txhuv, oats, barley, hmoov nplej, pob kws thiab nplej. Cov zaub mov no yuav tsum tau txwv tsis pub tshaj 4 noj ib hnub twg, nrog rau ib qho kev ua kom tsawg li ntawm 2 lub ncauj ntawm cov nplej zom lossis 1 khob cij tauj ib hnub;
• Mov: 4 cov mov ua noj ib hnub twg tseem raug tso cai, nrog rau qhov sib txawv zoo tshaj plaws yog basmati mov. Ib qho kev ua haujlwm muaj li 4 kab ntawm cov mov.

Cov ntsiab lus thiab iodine nyob rau hauv cov zaub mov no sib txawv raws qhov chaw cog qoob loo thiab txoj kev uas lawv tau npaj rau kev noj, thiab nws ib txwm muaj txiaj ntsig zoo dua los ua zaub mov noj thiab ua zaub mov hauv tsev es tsis txhob noj tawm lossis yuav khoom noj npaj tom tsev loj.

Pub Rau Cov Khoom Noj

Txhawm rau hloov cov zaub mov raug txwv thaum kho cov tshuaj iodine, cov zaub mov hauv qab no yuav tsum yog:

• Cov ntsev tsis muaj ntsev;
• Dej tsis qab ntses;
• Qe dawb;
• Cov zaub nyoos lossis siav siav, nrog rau kev zam ntawm cov zaub uas hais hauv daim ntawv dhau los;
• Ob txhais ceg: taum, taum pauv, lentils, chickpeas;
• Lub cev rog: cov roj pob kws, canola roj, sunflower roj, txiv roj roj, roj tsis muaj roj;
• Khaub noom: qab zib, zib ntab, jelly, kua roj, tswm ciab thiab txiv ntoo dej qab zib uas tsis muaj xim liab;
• Cov txuj lom: qij, kua txob, dos, zaub txhwb qaib, chives thiab tshiab los yog lub cev qhuav dej;
• Txiv Hmab Txiv Ntoo cov kua txiv tshiab, qhuav lossis dej qab zib, tsuas yog cov txiv ntoo marrakesh;
• Dej qab zib: tsis yog-coffees thiab teas, dej qab zib tsis muaj zas xim # 3;
• Txiv hmab txiv ntoo qhuav unsalted, unsalted cocoa butter lossis txiv laum huab xeeb;
• Lwm yam zaub mov: oats, porridge, avocado, flaxseed lossis chia noob, cov paj kws tsis tawg paj thiab ncuav mov ci hauv tsev.

Cov zaub mov no yog cov uas tuaj yeem noj nyob hauv ob lub lis piam ua ntej kev kho mob ntawm iodotherapy, lossis raws li lub sijhawm uas kws kho mob pom zoo.

Iodine tsis pub noj zaub mov

Cov lus hauv qab no qhia cov piv txwv ntawm 3-hnub zaub mov ntawm iodine npaj noj haus:

Cov ntau ntawm cov ntawv qhia zaub mov txawv ntawm ib tug neeg mus rau lwm tus, raws li hnub nyoog, poj niam txiv neej, kev tawm dag zog thiab lub hom phiaj ntawm kev kho mob yuav tsum tau coj mus rau hauv thiab vim li ntawd, nws yog ib qho tseem ceeb uas tus neeg noj zaub mov zoo tau tawm tswv yim txhawm rau txhawm rau npaj txoj kev noj zaub mov kom zoo. . rau koj cov kev xav tau.

Saib ntxiv txog lwm yam kev kho mob hluav taws xob.

Txheeb xyuas cov no thiab lwm cov lus qhia hauv cov yeeb yaj kiab hauv qab no: