Dab tsi yuav tsum yog khoom noj rau pancreatitis
Zoo Siab
Kev noj zaub mov noj yog ib qho tseem ceeb ntawm kev kho tus mob pancreatitis vim nws pab tiv thaiv malabsorption ntawm cov as-ham, txo cov tsos mob thiab tiv thaiv kev pheej hmoo ntawm kev noj zaub mov tsis zoo.
Thaum lub sijhawm muaj teebmeem txog kev mob pancreatitis muaj qee txoj cai tseem ceeb:
- Zam kev haus dej haus cawv;
- Tsis txhob noj cov khoom noj muaj roj;
- Tsis txhob noj mov loj.
Lub hom phiaj tseem ceeb ntawm kev noj zaub mov pancreatitis yog kom noj zaub mov muaj roj tsawg, vim tias qhov no ua rau qeeb qeeb ntawm kev ua haujlwm ntawm tus txiav thiab txo cov tsos mob xws li mob plab, xeev siab thiab ntuav. Ntxiv rau, nws tseem yog ib qho tseem ceeb uas tswj kev noj cov zaub mov uas muaj piam thaj ntau ntau lossis muaj cov glycemic siab ntau, vim hais tias thaum lub caij noj su, nws yog ib qho muaj tshwm sim rau cov piam thaj hauv ntshav ntau dua. Saib cov npe ntawm cov khoom noj uas muaj lub glycemic siab.
Txhawm rau pab txhim kho kev zom, tus kws kho mob kuj tseem tuaj yeem tawm tswv yim rau kev nqus ntawm pancreatin nyob rau hauv daim ntawv ntawm cov tsiav tshuaj, uas yog enzyme ib txwm ua los ntawm cov txiav thiab uas pab nrog kev zom. Cov tshuaj no yuav tsum tau noj ua ntej noj mov loj.
Pub khoom noj rau
Tom qab muaj teeb meem thiab thaum pib lub tswv yim, cov zaub mov hauv qab no yuav tsum nyiam:
- Skimmed mis nyuj thiab yoghurt;
- Cov pias qias zoo li cov me me hauv av, tsev me thiab cov noob taum pauv;
- Cov qe hau;
- Mov nplej dawb, khoom noj nyoos;
- Lus Askiv cov qos yaj ywm, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm mashed qos yaj ywm;
- Cov nqaij ntshiv nqaij zoo li ntses thiab nqaij qaib tsis muaj nqaij;
- Cov zaub siav xws li taub dag, chayote, carrots, beets, sautéed zucchini;
- Peeled txiv hmab txiv ntoo tsis muaj bagasse.
Kev noj haus no yuav nyob ntev li 1 mus rau 2 lub lis piam tom qab muaj kev ntxhov, raws li kev lees txais thiab kev hloov ntawm txhua tus neeg.
Txwv tsis pub cov zaub mov
Txhawm rau kom tsis txhob tawm tsam ntxiv ntawm tus mob pancreatitis, cov zaub mov hauv qab no yuav tsum zam:
- Khoom qab zib;
- Cawv dej cawv;
- Cov khoom noj uas txhawb txoj hnyuv, xws li kas fes, mint thiab kua txob;
- Cov zaub mov muaj nplua nuj nyob hauv cov rog, xws li nqaij liab, butter, cheeses daj, ncuav qab zib, mis nyuj khov lossis margarine;
- Cov nqaij tiav, xws li cov hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib, nqaij npua, nqaij npua;
- Khov npaj cov khoom noj khov, hamburger, lasagna, cov khoom noj ceev feem ntau.
Nws yog ib qho tseem ceeb yuav tsum xyuas cov ntawv sau ntawm cov zaub mov tiav, xyuas yog tias cov khoom muaj cov roj zaub lossis roj muaj roj, muaj roj av ntau dhau, cov khoom txuag thiab lwm yam ntxiv uas ua rau mob plab hnyuv thiab ua kom mob.
Qauv ntawv qhia zaub mov rau pancreatitis
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov 3-hnub noj zaub mov rau pancreatitis:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 240 ml strained Kua kua txiv + 2 lub ci + 1 lub hau qe | Oatmeal porridge: 200 ml mis + 2 tablespoons ntawm oats | 1 khob mis nyuj skim khaub ncaws + 2 lub ncuav ci ncuav dawb nrog ricotta lossis tsev pate |
| Noj tshais | Apple ci kua txiv kab ntxwv nrog cov cinnamon | 2 lub ci nrog ricotta cheese | 1 nplawm txiv tsawb |
| Noj su noj hmo | Zaub broth nrog nqaij qaib (raug nplawm hauv rab thiab strained) | 90 grams nqaij qaib mis + ½ khob mov + 1 khob zaub ua zaub | 90 grams ntses + ½ khob mashed qos yaj ywm + 1 khob hau carrots thiab taum ntsuab |
| Noj su txom ncauj | 1 khob ntawm kua txiv kab ntxwv + 1 lub txiv qaub roj yogurt tsis muaj roj | 1 roj ntsha iab tsis zoo yog ntuj-yogurt 6 lub txiv pos nphuab | 1 skimmed ntuj yogurt whipped nrog txiv pos nphuab |
Ntxiv nrog rau kev hloov pauv ntawm kev noj zaub mov, nrhiav saib yuav ua li cas kho mob rau pancreatitis ua tiav, suav nrog kev noj tshuaj thiab phais mob.
Saib cov yeeb yaj kiab hauv qab no thiab tshawb xyuas cov zaub mov no thiab lwm cov zaub mov qhia rau cov neeg raug mob ua tus kab mob pancreatitis thiab cov tshuaj ntxiv twg yog qhov zoo tshaj hauv cov no:
Cov Lus Txaus Ntshai
Cov kua roj vanish lom