Kev noj haus rau tus kab mob celiac: yuav ua li cas tshem tawm gluten ntawm cov zaub mov

Zoo Siab

• Cov Khoom Noj Kom Tsis Zam Txim
• Cov khoom noj uas ib txwm muaj Gluten
• Cov khoom noj uas muaj paug nrog Gluten
• Tu hauv tsev
• Saib xyuas sab nraum lub tsev

Kev noj zaub mov noj rau tus kab mob celiac yuav tsum ua tiav gluten-dawb, uas yog cov protein nyob rau hauv cov nplej ntawm cov nplej, barley, txhuv thiab yauv. Thaum sib cuag nrog lub plab zom mov hauv plab, gluten ua rau o thiab ua rau plab hnyuv plab, ua rau muaj teeb meem xws li zawv plab thiab malabsorption ntawm cov as-ham.

Hauv cov menyuam yaus, qhov malabsorption ntawm cov khoom noj muaj txiaj ntsig thaum tus kab mob tsis pom thiab kho tau zoo, tuaj yeem ua rau qhov hnyav dua thiab txo qhov siab uas tus menyuam tuaj yeem ncav cuag.

Cov Khoom Noj Kom Tsis Zam Txim

Cov zaub mov uas yuav tsum zam hauv tus kabmob yog tag nrho cov uas muaj gluten lossis cov kabmob uas muaj feem nrog gluten, raws li qhia hauv qab no:

Cov khoom noj uas ib txwm muaj Gluten

Cov khoom noj uas ib txwm muaj gluten yog:

• Hmoov nplej;
• Barley;
• Rye;
• Malta;
• Spelled;
• Semolina;
• Cov nplej zom thiab khoom qab zib: khoom qab zib, savory qhob cij, khoom qab zib nrog cov hmoov nplej, ncuav qab zib, pizza, nplej zom, pastries, lasagna;
• Quav dej cawv: npias, cawv, vodka, gin, qhiav-ale;
• Lwm yam dej haus: ovomaltine, haus muaj malt, kas fes tov nrog barley, chocolate.
• Cov nplej zom rau porridge muaj hmoov nplej.

Tag nrho cov zaub mov no yuav tsum tau tshem tawm ntawm cov khoom noj, vim tias lawv tuaj yeem ua rau cov tsos mob ntawm tus mob celiac.

Cov khoom noj uas muaj paug nrog Gluten

Qee cov khoom noj tsis muaj gluten nyob rau hauv lawv cov muaj pes tsawg leeg, tab sis thaum lub sijhawm tsim khoom lawv yuav nkag mus rau hauv kev sib cuag nrog cov khoom muaj gluten, uas ua rau muaj kev sib kis. Yog li, cov zaub mov no kuj xaus nrog kom tsis txhob xoom xoos, vim tias lawv tuaj yeem ua rau tus kab mob phem dua.

Cov pab pawg no suav nrog oats, ua tiav cheeses, kua zaub nrawm, khov nqaij kib, nqaij kib khov, kib nqaij ntses, taum pauv, hnyuv ntxwm, dej qab zib, nqaij tsis noj nqaij hamburger, malt vinegar, ketchup, mustard thiab mayonnaise thiab txiv ntoo sib tov. Saib daim ntawv teev tag nrho ntawm dab tsi noj thiab dab tsi kom tsis txhob muaj kab mob celiac.

Tu hauv tsev

Ntxiv rau kev zam noj cov zaub mov uas muaj gluten, koj kuj yuav tsum tau ceev faj heev hauv tsev thiaj li tsis muaj kev noj los ntawm gluten vim muaj kev sib kis. Piv txwv li, cov laujkaub, cov hlais thiab lwm yam khoom siv hauv tsev, xws li tus tov khoom thiab ua qhaub cij, yuav tsum tau cais cov khoom noj rau tus neeg muaj tus mob celiac.

Piv txwv li tib rab koob uas tsoo ncuav mog qab zib nrog cov hmoov txhuv nplej dawb yuav siv tsis tau los ua kua txiv rau lub plab, piv txwv li. Tib qho kev saib xyuas yuav tsum tau saib xyuas kom tsis txhob muaj kev sib cuag nrog zaub mov hauv lub tub yees, qhov cub thiab chav ua noj. Qhov zoo tshaj plaws yog tias nyob hauv lub tsev ntawm tus neeg mob celiac tsis nkag gluten, vim qhov no tsuas yog txoj kev paug uas yuav zam tau tag nrho. Ntawm no yog yuav ua li cas ua cov qhob cij gluten tsis pub hnav.

Saib xyuas sab nraum lub tsev

Tus neeg muaj tus mob celiac yuav tsum tau ceev faj dua thaum noj sab nraum zoov. Nws yog qhov tsim nyog los saib rau cov khw noj mov uas muaj gluten tag nrho dawb, nws yog qhov muaj ntau rau chav ua noj kom muaj hmoov nplej thiab yuav kis tau yooj yim nrog gluten.

Tsis tas li ntawd, nyob hauv tsev cov phooj ywg, ib qho yuav tsum tsis txhob siv cov qub tais diav, cov txiav thiab iav uas siv los muab cov zaub mov nrog gluten. Yog tias tsim nyog, qhov zoo tagnrho yog ntxuav cov tais diav zoo, nyiam dua nrog daim txhuam cev tshiab.

Saib cov yeeb yaj kiab no kom paub ntau ntxiv txog kev noj zaub mov tus kab mob celiac: