Noj tshuaj rau mob plab kiav txhab: dab tsi noj thiab dab tsi yuav tsum zam

Zoo Siab

• Yuav ua li cas paub qhov tsis zoo
• Dab tsi kom tsis txhob noj rau mob plab hlaub
• Dab tsi uas koj tuaj yeem noj
• 1. Nqaij nqaij thiab ntses
• 2. Mis thiab cov khoom noj siv mis
• 3. Txiv hmab txiv ntoo thiab zaub
• 4. Ntuj cov txuj lom
• 5. Cov rog zoo
• 6. Dej
• 7. Cov zaub noj kom muaj roj
• Noj fiber ntau li cas yuav tsum
• Cov tshuaj ntxiv uas yuav pab tau

Kev saib xyuas koj cov zaub mov thaum muaj teeb meem txog kev mob plab yog qhov tseem ceeb, tshwj xeeb yog tswj cov tsos mob xws li tsis qab los, xeev siab, ntuav, mob plab, raws plab, cem quav, hloov hauv saj thiab qaug zog. Tsis tas li ntawd, kev noj zaub mov txaus kuj tseem txo qis kev pheej hmoo ntawm kev noj zaub mov tsis zoo.

Txij li thaum tsis muaj ib qho kev noj haus tshwj xeeb rau cov mob ntawm kev mob ncauj plab, tuaj yeem pom zoo rau txhua tus neeg uas muaj tus kab mob, qhov zoo tshaj plaws yog tias cov neeg uas muaj kev cuam tshuam los ntawm kev cuam tshuam no tawm tswv yim nrog tus kws noj zaub mov kom hloov kho kev noj haus rau lawv cov kis tshwj xeeb, uas sib txawv raws li mob hnyav, qib kev ua haujlwm ntawm tus kabmob thiab cov tsos mob tau nthuav tawm.

Txawm li cas los xij, muaj qee cov lus pom zoo dav dav uas tuaj yeem ua raws txhawm rau kom zam dhau ntawm rooj plaub ntawm kev noj zaub mov tsis zoo, ua kom haum rau kev nqus ntawm cov khoom noj thiab cov zaub mov zoo.

Yuav ua li cas paub qhov tsis zoo

Kev noj haus kom tswj tau cov kab mob colitis txawv rau txhua tus neeg, ua qhov kev soj ntsuam seb cov zaub mov twg cuam tshuam kev zom zaub mov, ua rau mob, raws plab, cem quav lossis nce roj hauv plab hnyuv.

Rau qhov no, txoj kev zoo tshaj plaws los txheeb xyuas seb cov khoom noj twg uas yuav tsum tau haus lossis zam yog khaws cia chaw khaws zaub mov, uas sau tseg txhua yam zaub mov noj thiab cov tsos mob tau ntsib tom qab noj mov. Daim ntawv sau cia no tuaj yeem sau rau ntawm cov txheej txheem tshwj xeeb lossis hauv xov tooj ntawm tes, thiab tom qab ob peb lub lis piam nws yuav txheeb xyuas cov zaub mov zoo tshaj ntawm tus kheej.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov tias colitis tuaj yeem sib txawv ntawm lub sijhawm, hloov cov zaub mov uas feem ntau ua rau mob plab hnyuv rau tib tus neeg.Yog li, thaum pom qhov teeb meem tshiab, nws yog qhov tseem ceeb kom rov qab mus ua cov ntawv teev zaub mov kom hloov pauv kev noj zaub mov. Tshawb nrhiav seb yuav kho tus kab mob colitis li cas.

Dab tsi kom tsis txhob noj rau mob plab hlaub

Hauv kev noj haus rau cov mob plab zom mov, cov zaub mov uas ua rau muaj kab mob hauv lub cev ntau dua thiab ua rau lub plab zom mov yuav tsum zam, xws li:

• Cov khoom noj muaj roj ntau thiab zaub mov kib, nws yog ib qho tseem ceeb kom tsis txhob muaj cov rog ntau xws li margarine, kua roj thiab roj pob kws;
• Caffeine: kas fes, ntsuab tshuaj yej, dub tshuaj yej, khub tshuaj yej, kafes dej qab zib, chocolate. Yuav tsum zam cov zaub mov no thaum mob plab zawv;
• kua thiab ntsim kua txob;
• Cov khoom noj muaj fiber ntau heev, xws li oat thiab nplej pob kws, noob, paj kws thiab zaub nplooj, vim tias lawv tuaj yeem ua rau mob raws plab;
• Cov mis nyuj thiab khoom noj siv mis, rau cov tib neeg uas muaj tus mob tsis haum mis nyuj.
• Qab zib thiab khoom qab zib feem ntau dhau heev lawm, vim tias lawv ntxiv cov leeg hauv cov hnyuv thiab ua kom cov plab hnyuv muaj zog;
• Nqaij nqaij xws li hnyuv ntxwm, hnyuv ntxwm, ham, nqaij qaib, qaib ntxhw mis, salami thiab nqaij npuas kib;
• Cov khoom lag luam nplua nuj nyob hauv cov ntsev thiab cov khoom txuag, xws li cov khoom noj txom ncauj, muaj ncuav qab zib thiab cov zaub mov khov ua noj, xws li lasagna thiab pizza;
• Npaj seasonings hauv hmoov, xws li nqaij qaib thiab nqaij nqaij nqaij nqaij nqaij nqaij nqaij nqaij nqaij nqaij ua rau ua kua nqaij, thiab cov kua txob npaj-qab;
• Quav dej cawv.

Nrog kev pab los ntawm daim ntawv sau zaub mov, nws tau yooj yim los txheeb xyuas seb cov zaub mov twg ua rau cov tsos mob tshwm sim, tab sis cov zaub mov uas tau hais los saum toj no feem ntau ua rau cov tsos mob tshwm sim lossis ua rau muaj kev kub ntxhov.

Cov neeg muaj tus mob ulcerative tseem tuaj yeem cuam tshuam los ntawm kev tsis haum mis nyuj, thiab nyob rau hauv cov mob no, zam kev noj cov khoom noj muaj mis. Lwm tus neeg yuav raug kev tsis txaus siab rau gluten, fructooligosaccharides lossis muaj qee yam kev fab tshuaj noj. Hauv cov xwm txheej no, qhov zoo tshaj plaws yog sab laj nrog tus kws qhia zaub mov noj kom tsis txhob noj zaub mov ntau dhau, tab sis tib lub sijhawm kom zam dhau qhov uas ua rau ua xua.

Dab tsi uas koj tuaj yeem noj

Txhawm rau pab ua kom lub plab hnyuv, txhim kho lub plab hnyuv thiab tiv thaiv kev tawm tsam tshiab, nws yuav tsum noj ntau zaus nyob rau hauv ib hnub, hauv feem me, zom cov zaub mov kom zoo, noj rau hauv qhov chaw kom zoo thiab ua zaub mov noj kom yooj yim ( tsis muaj ntau cov khoom noj) rau zog, tsis txhob muab kib thiab cov kua txob.

Tsis muaj ib qho pov thawj tshawb pom hais tias tsuas muaj tib qho kev noj haus lossis tej zaub mov tshwj xeeb los tiv thaiv lossis kho mob plab, txawm li cas los xij, qee qhov kev pom zoo uas tuaj yeem ua raws muaj xws li:

1. Nqaij nqaij thiab ntses

Noj cov protein yog qhov tseem ceeb heev rau cov neeg uas raug mob los ntawm tus kab mob no, vim nws yog ib qho muaj rau tus tib neeg poob qee qhov nqaij vim qhov malabsorption ntawm cov as-ham. Yog li, thaum lub sij hawm muaj teeb meem colitis, nws yog ib qho tseem ceeb kom nce ntawm cov protein noj, thiab nws raug pom zoo kom noj 1.2 mus rau 1.5 g rau txhua qhov hnyav ntawm qhov hnyav.

Cov proteins uas yuav tsum tau noj yuav tsum muaj cov rog tsawg thiab, yog li ntawd, qhov zoo tagnrho yog thawj koom ruam ntawm ntses, qe, nqaij qaib thiab qaib ntxhw yam tsis muaj daim tawv nqaij. Txaws ntawm cov nqaij liab, kev txiav tawv nqaij yuav tsum yog qhov zoo dua, uas tsis muaj cov rog pom, tab sis yuav tsum noj tsuas yog 1 mus rau 2 zaug hauv ib lub lis piam.

2. Mis thiab cov khoom noj siv mis

Cov mis nyuj thiab nws cov keeb kwm, xws li yogurt los yog tshij, tuaj yeem noj los ntawm cov neeg uas muaj mob plab, txawm li cas los xij, qee tus neeg kuj tseem yuav mob lactose tsis haum, nws yog ib qho tseem ceeb kom paub txog cov tsos mob uas tuaj yeem qhia qhov tsis txaus siab, xws li nce Piv txwv, mob plab, o ntawm lub plab lossis raws plab tom qab noj, piv txwv. Yog tias qhov no tshwm sim, ib qho yuav tsum sim sim tshem cov zaub mov no ntawm cov zaub mov noj thiab sim xyuas seb puas muaj kev txhim kho hauv cov tsos mob. Lwm qhov kev xaiv yog xaiv rau cov zaub mov lactose tsis muaj.

Yog tias nws yuav tsum tau tshem tawm cov mis los ntawm kev noj haus, nws yog ib qho tseem ceeb kom muab cov calcium los ntawm lwm qhov chaw xws li almonds lossis flax noob, piv txwv. Txheeb xyuas cov npe ua tiav cov zaub mov calcium uas muaj ntau.

Rau cov neeg uas tsis muaj teeb meem nrog kev noj cov mis nyuj thiab cov khoom noj siv mis, qhov zoo tshaj plaws yog kom haus rau hauv qhov me me thiab muab kev nyiam rau cov khoom uas muaj qhov qis ntawm cov rog. Cov kua mis nyeem qaub lossis kefir yog cov kev xaiv zoo heev, piv txwv li, txij li lawv tseem muaj cov peev txheej ntau yam uas txhim kho cov plab hnyuv muaj.

3. Txiv hmab txiv ntoo thiab zaub

Txawm hais tias lawv tau noj qab nyob zoo, txiv hmab txiv ntoo thiab zaub yuav tsum tau noj kom tsis muaj tev, tsis muaj bagasse thiab tsis muaj noob, tshwj xeeb tshaj yog thaum tawm tsam mob plab. Ib qho ntxiv, lawv kuj yuav tsum ua zaub ua mov noj, txhawm rau txhim kho lawv qhov kev nqus ntawm lub plab hnyuv thiab kom tsis txhob muaj plab hnyuv plab dhau. Qhov no yog vim tias, vim tias nws muaj cov tshuaj fiber ntau, txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau lub plab zom mov, tuaj yeem ua rau mob hnyav ntxiv thiab ua mob rau lwm qhov tshwm sim nrog rau cov lus tsis txaus siab.

Qee cov zaub uas yuav tsum zam nyob rau hauv txhua txoj kev suav nrog zaub cob pob thiab zaub paj, vim lawv nce roj av ntau lawm, ua rau muaj qhov tsis txaus siab rau lwm tus.

4. Ntuj cov txuj lom

Txhawm rau muab cov tsw rau cov khoom noj, kev nyiam yuav tsum tau muab rau lub cev qhuav dej uas muaj ntxhiab, xws li zaub txhwb qaib, rosemary, coriander los yog zaub ntug hauv paus, piv txwv li zoo li hauv dos thiab qij, yog li yuav tsum tsis txhob siv cov roj ntawm lub caij, ntsev lossis kua txob.

5. Cov rog zoo

Kev noj ntawm cov rog zoo hauv kev siv nyiaj me me kuj tseem tuaj yeem muaj txiaj ntsig rau cov neeg mob plab, vim tias qhov nce ntawm cov roj ntsha tseem ceeb thiab omega 3 ua raws li lub ntuj lub cev tiv thaiv. Cov rog no yog cov roj ntsha tshwj xeeb tshaj yog cov roj txiv maj phaub roj, txiv maj phaub roj, avocado, ntses liab, ntses ntses, sardines thiab roj flaxseed. Txheeb xyuas lwm cov khoom noj tiv thaiv kev noj qab haus huv.

6. Dej

Mob raws plab yuav ua kom raws plab thiab, qee qhov, cem quav. Hauv ob qho tib si nws yog ib qho tseem ceeb heev kom nce ntxiv ntawm cov dej haus, kom muaj dej txaus. Txawm li cas los xij, lwm txoj hauv kev xaiv xws li cov kua txiv tshiab zom lossis tshuaj yej, piv txwv, kuj tseem siv tau.

7. Cov zaub noj kom muaj roj

Cov pluas mov yog qhov tseem ceeb ntawm lub zog thiab, yog li ntawd, nws raug nquahu kom noj cov zaub mov muaj txiaj ntsig ntawm cov khoom noj no, xws li mov dawb, qhob cij dawb lossis qos yaj ywm, zam kev noj ntawm lawv cov ntaub ntawv tseem ceeb, vim lawv muaj ntau lub siab ntawm cov khoom siv fiber ntau uas tuaj yeem ua rau kom mob tsis txaus ntawm cov tsos mob.

Noj fiber ntau li cas yuav tsum

Fiber ntau tuaj yeem tsim teeb meem rau qee tus neeg uas ua mob rau sab hauv plab, ua rau mob plab thiab tuaj yeem ua kom mob raws plab. Fibers muaj nyob rau hauv cov zaub, txiv hmab txiv ntoo, txiv ntoo thiab nplej, thiab muaj ob hom fiber ntau: soluble thiab insoluble. Yog hais tias muaj teeb meem ua mob plab zom mov, soluble fibers yuav tsum tau nyiam, vim tias lawv tuaj yeem pab txhim kho kev mob plab hnyuv tws.

Soluble fiber yog ib qho uas yaj hauv dej thiab ua ib hom gel nyob rau hauv txoj hnyuv, pab txo qis hauv plab hnyuv thiab, yog li, raws plab. Qee cov khoom noj uas muaj cov fiber ntau no suav nrog pear, zaub ntug hauv paus, kua, guava, ntsuab txiv tsawb, avocado thiab turnip.

Feem ntau cov zaub mov muaj ob qho ua kua thiab insoluble fiber, yog li ua zaub ua noj rau lawv, tshem lub plhaub thiab tshem tawm cov noob pab txo qis kom muaj cov insoluble fibers. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum tus neeg muaj kev kub ntxhov, nrog kev mob plab, tsis muaj kab mob fiber ntau yuav tsum tau noj ntau, vim nws tuaj yeem ua rau cov tsos mob phem dua.

Cov tshuaj ntxiv uas yuav pab tau

Lub sijhawm kho mob plab, tshuaj pab nrog probiotics tuaj yeem muaj txiaj ntsig pab tswj kev ua haujlwm ntawm plab hnyuv, txhim kho kev zom zaub mov, tiv thaiv plab zom mov thiab cem quav, thiab txo kev ua kom muaj roj.

Lwm qhov ntxiv uas tuaj yeem siv yog omega-3 hauv tshuaj ntsiav, uas yuav pab txo qis hauv lub cev thiab txhim kho kev tiv thaiv kab mob. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ib qho kev noj zaub mov twg yuav tsum yog kws kho mob lossis tus neeg noj zaub mov noj.