Txiv Hmab Txiv Ntoo Noj zaub mov yuag yuag yuag yuag tsis yoo tshaib
Zoo Siab
- 3-hnub vas nthiv zaub mov poob ceeb thawj
- Dab tsi los noj hauv cov txiv ntoo
- Dab tsi tsis noj hauv cov txiv ntoo noj
Cov txiv hmab txiv ntoo noj cog lus tias kom yuag poob sai, ntawm 4 txog 9 kg hauv 3 hnub, siv txiv hmab txiv ntoo thiab zaub nyiam dua hauv cov zaub mov. Nws tseem nyiam qhov txheej txheem detoxification uas ntxiv nrawm ntxiv rau kom poob phaus.
Raws li tus sau phau ntawv noj zaub mov no, Jay Robb, uas yuav tsum tau ua tsuas yog 3 hnub sib law liag, tsuas yog kev ua si lub cev tsuas yog ntev li 20 feeb ntawm lub teeb taug kev nyob rau ib hnub, thiab koj yuav tsum tsis txhob haus kas fes lossis tshuaj yej dub. cov hnub ntawd, tsuas yog dej, txog 12 khob ib hnub twg tuaj yeem nrog txiv qaub.
Txawm li cas los xij, txhawm rau kev noj zaub mov kom rog rog ntxiv thiab ua rau poob phaus sai, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj protein ntau xws li kua taum, nqaij qaib mis, nqaij cheese dawb, qe hau, lossis hmoov nyoos mus tso rau hauv cov kua zaub lossis hauv cov kua txiv, piv txwv. Thiab yog vim li cas cov zaub mov no tseem hu ua cov txiv hmab txiv ntoo thiab protein diate.
Cov zaub mov tiv thaiv hauv cov khoom noj
Cov Khoom Noj Kom Zam Txuag Khoom NojIb qho ntxiv, lwm qhov tseem ceeb rau cov txiv hmab txiv ntoo noj kom ua haujlwm yog tias cov zaub ntsuab yog organic lossis biological, pub dawb los ntawm cov tshuaj tua kab kom lawv pab tiag tiag kom tshem tawm cov kev ua kom muaj cov co toxins thiab detoxify lub cev thiab ntxiv rau kev poob phaus nws kuj txhim kho cov tawv nqaij, ncig thiab lub plab hnyuv muaj nuj nqi.
3-hnub vas nthiv zaub mov poob ceeb thawj
| Hnub 1 | Hnub 3 | Hnub 3 | |
| Noj tshais | 1/2 papaya 1 khob ntawm cov kua mis | 1 muag-hau qe 1 lub tais ntawm cov txiv hmab txiv ntoo nyias | Melon smoothie, 1 kale nplooj, 1 txiv qaub thiab 1 khob mis oat |
| Kev sib hais | 1 khob ntawm nplawm cov txiv mis almond nrog txiv tsawb thiab txiv pos nphuab | 1 nplawm txiv tsawb nrog oats thiab cinnamon | Pineapple smoothie 50 ml ntawm txiv maj phaub mis, 1/2 txiv puv luj. (Stevia rau qab zib) |
| Noj su | Boiled qe nrog grated carrot, zaub xas lav thiab dos | Nqaij ntses nrog zaub cob pob thiab 1 ci txiv lws suav nrog cov nqaij ntses pesto | zaub xas lav lav nrog lws suav thiab dib thiab kaus poom tuna nyob rau hauv dej. |
| Noj su | Oat pancake (qe, oats, kua taum, hmoov nplej) | Guacamole, nrog cov zaub ntug hauv paus (crushed avocado nrog lws suav thiab dos) thiab zaub kav | Papaya cream nrog chia noob |
| Noj hmo | Lws suav zaub xam lav nrog basil thiab grilled nqaij qaib mis | Spinach thiab beet thiab kua zaub nrog tev | Zucchini pancake (100 g ntawm flaxseed hmoov, 2 grated zucchinis thiab salted dej thiab tshuaj ntsuab uas muaj ntxhiab tsw) me me ci nqaij ci |
Lub sijhawm so thiab hnub so haujlwm yuav tsum yog lub sijhawm zoo tshaj plaws los xa rau hom kev txwv zaub mov no.
Dab tsi los noj hauv cov txiv ntoo
Cov txiv hmab txiv ntoo noj muaj txog li 900-1,000 calories tauj ib hnub, nrog 100-125 grams ntawm cov protein rau thawj hnub thiab li 50 grams protein nyob rau ob hnub tom qab no thiab koj tuaj yeem noj:
- Cov txiv ntoo tshiab;
- Cov zaub ntsuab zoo dua;
- Qiv cov khoom muaj protein ntau xws li nqaij qaib nqaij, taum paj thiab hake piv txwv.
Dab tsi tsis noj hauv cov txiv ntoo noj
Ntxiv rau cov zaub mov teev npe, ib qho yuav tsum tsis txhob noj zaub mov ntxiv thaum ua zaub mov noj cov txiv.
- Caffeine;
- Kas fes;
- Dub tshuaj yej;
- Cawv dej cawv;
- Cov dej haus muag suav nrog lub teeb.
Raws li Asmeskas Jay Robb, dab tsi ua rau lub sijhawm yoo mov hnyav no txawv ntawm lwm tus, yog tias nws suav nrog cov protein tsis muaj roj los cawm lub cev nqaij thiab pab hlawv roj thaum noj cov txiv ntoo ntau uas muab dej, fiber ntau thiab vitamins. uas lub cev xav tau.
Cov Ntawv Tseeb
Mob lub xub pwg