Cov Khoom Qab Zib Poob Tsis Zoo, Kev Tshawb Nrhiav Tshiab

Zoo Siab

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Lawv ntxiv ntiv tes rau ntawm koj lub duav, ua hniav hauv koj lub hnab nyiaj, thiab tseem tuaj yeem ua rau koj nyuaj siab-yog li cov xov xwm uas neeg Asmeskas tau yuav cov khoom qab zib, ncuav qab zib, thiab pies ntau dua li zoo siab txais tos. Kev muag khoom ntawm cov khw muag khoom ci zoo li no tau poob qis los ntawm 24 feem pua ​​txij li xyoo 2005, raws li tsab ntawv ceeb toom hauv Phau ntawv Journal ntawm Academy of Nutrition and Dietetics.

Hmoov tsis zoo, cov tuam txhab lag luam tsis noj cov lus qhia: Txoj kev tshawb fawb kuj pom tias cov khoom ci tshiab uas tau tso tawm tshiab tsis muaj kev noj qab haus huv dua li cov khoom uas twb muaj lawm.

Tseem, nws yuav tsis yog lub caij so uas tsis muaj qee cov ncuav qab zib, ncuav qab zib, thiab lwm yam khoom noj uas zoo-carb. Es tsis txhob mus yam tsis muaj, koj tuaj yeem yooj yim ua rau koj qhov kev nyiam ib txwm ua, zoo li los ntawm ditching lub butter hauv cov khoom ci hauv kev nyiam avocado roj, piv txwv li, los yog siv cov fiber ntau sib pauv rau qe lossis roj. Lwm yam khoom noj uas zoo rau koj uas yuav ua rau koj txaus siab rau koj cov carb cravings: 6 Vegan Cookie recipes, 10 Guilt-Free Muffins, thiab 11 Crazy Delicious Desserts with Hidden Healthy Foods. Yog li koj tuaj yeem muaj koj lub ncuav, thiab noj nws ib yam.

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