Tshuaj Ntsuam Hniav

Zoo Siab

• Kev kuaj hniav yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj li xav kuaj hniav?
• Yuav muaj dab tsi tshwm sim thaum kuaj hniav?
• Kuv puas yuav tau ua ib yam dab tsi los npaj rau kev kuaj hniav?
• Puas muaj kev pheej hmoo rau kev kuaj hniav?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj hniav?
• Ua tim khawv

Kev kuaj hniav yog dab tsi?

Kev kuaj hniav yog qhov kuaj xyuas koj cov hniav thiab cov pos hniav. Yuav luag txhua tus menyuam yaus thiab neeg laus yuav tsum mus kuaj hniav txhua 6 lub hlis. Cov kev kuaj no yog qhov tseem ceeb rau kev tiv thaiv lub qhov ncauj. Cov teeb meem ntawm lub qhov ncauj tuaj yeem ua rau hnyav thiab mob yog tias tsis tau kho tam sim.

Kev kuaj hniav feem ntau yog ua los ntawm tus kws kho hniav thiab kws tu hniav. Tus kws kho hniav yog tus kws kho mob tshwj xeeb tau kawm los saib xyuas hniav thiab pos hniav. Tus kws tu saib xyuas hniav yog ib tus kws saib xyuas kev noj qab haus huv raug cob qhia los ntxuav tu hniav thiab pab cov neeg mob khaws cov kev noj qab haus huv lub qhov ncauj zoo. Txawm hais tias cov kws kho hniav tuaj yeem kho tau tib neeg txhua lub hnub nyoog, cov menyuam yaus feem ntau mus cuag kws kho hniav menyuam yaus. Cov kws kho hniav menyuam yaus yog cov kws kho hniav uas tau txais kev qhia ntxiv los tsom rau kev kho hniav rau menyuam yaus.

Lwm lub npe: kuaj hniav, kuaj qhov ncauj

Nws siv rau dab tsi?

Kev kuaj hniav yog siv los pab nrhiav hniav lwj, mob pos hniav, thiab lwm yam teeb meem txog kev noj qab haus huv thaum ntxov, thaum kho tau yooj yim dua. Cov kev ntsuam xyuas no tseem siv los pab qhia tib neeg txog txoj kev zoo tshaj plaws los saib xyuas lawv cov hniav thiab pos hniav.

Vim li cas kuv thiaj li xav kuaj hniav?

Yuav luag txhua tus neeg laus thiab menyuam yaus yuav tsum mus kuaj hniav txhua 6 lub hlis. Yog tias koj muaj o, cov pos hniav los ntshav (paub tias mob pos hniav) lossis lwm cov pos hniav, koj tus kws kho hniav yuav xav ntsib koj ntau zaus. Qee tus neeg laus muaj kab mob pos hniav yuav pom tus kws kho hniav peb lossis plaub zaug hauv ib xyoos. Cov kev kuaj mob ntau zaus yuav pab tiv thaiv kom tsis txhob mob pos hniav ntau uas paub tias yog mob. Cov kab mob pheej mob tuaj yeem tuaj yeem ua tus kabmob thiab cov hniav poob.

Cov menyuam yaus yuav tsum tau mus ntsib kws kuaj hniav thawj zaug nyob rau lub hlis txij li lawv thawj hniav, lossis thaum muaj hnub nyoog 12 lub hlis. Tom qab ntawd, lawv yuav tsum kuaj ib zaug txhua rau lub hlis, lossis raws li kev pom zoo los ntawm koj tus menyuam tus kws kho hniav. Tsis tas li, koj tus menyuam yuav tsum tau mus ntsib ntau tshaj yog hais tias tus kws kho hniav pom muaj teeb meem ntawm kev txhim kho hniav los yog lwm qhov teeb meem kev noj qab haus huv ntawm qhov ncauj.

Yuav muaj dab tsi tshwm sim thaum kuaj hniav?

Kev kuaj hniav txhua zaus yuav suav nrog kev tu ib tus kws tu lub cev, xoo hluav taws xob thaum kuaj ib zaug, thiab kuaj hniav ntawm koj lub qhov ncauj.

Thaum tu:

• Koj lossis koj tus menyuam yuav zaum hauv lub rooj zaum loj. Lub teeb ci ntsa iab sab saud yuav ci ci rau saum koj. Tus kws tu plaub hau yuav ntxuav koj cov hniav siv cov cuab yeej kho hniav me me, hlau. Nws yuav txhuam koj cov hniav kom tshem cov quav hniav tawm thiab cov quav tawv tawv tawv. Cov Plaque yog cov yeeb yaj kiab nplaum uas muaj cov kab mob thiab cov hniav tsho. Yog tias cov quav hniav ua rau cov hniav, nws hloov mus rau hauv tartar, ib qho nyuaj pob zeb hauv av uas tuaj yeem daig hauv qab ntawm cov hniav.
• Tus kws tu plaub hau yuav siv hlua dig koj cov hniav.
• Nws yuav txhuam koj cov hniav, siv tus txhuam hniav fais tshwj xeeb.
• Tej zaum nws siv cov tshuaj pleev fluoride pleev los yog ua npuas rau koj cov hniav. Cov tshuaj fluoride yog cov ntxhia uas tiv thaiv hniav ua kom mob. Hniav kom hniav lwj tuaj yeem ua rau kab noj hniav. Cov tshuaj fluoride muab rau cov menyuam ntau dua li cov neeg laus.
• Tus kws tu plaub hau lossis kws kho hniav yuav qhia koj txog kev tu koj cov hniav, suav nrog kev txhuam hniav thiab ua kom dig hniav.

Kev xoo hluav taws xob yog duab uas tuaj yeem pom kab noj hniav, mob pos hniav, pob txha tsis muaj, thiab lwm yam teeb meem uas tsis tuaj yeem pom los ntawm kev saib lub qhov ncauj xwb.

Thaum xoo hluav taws xob, tus kws kho hniav lossis tu huv si yuav:

• Muab cov ntaub npog tuab, hu ua apron, hla koj lub hauv siab. Koj tuaj yeem tau txais txoj phuam ntxiv rau koj lub caj dab los tiv thaiv koj lub qog. Cov ntawv npog no tiv thaiv lwm tus ntawm koj lub cev los ntawm kev xoo hluav taws xob.
• Koj puas tau hno daim thooj yas.
• Tso lub cav ntsuas sab nraum koj lub qhov ncauj. Nws yuav thaij ib daim duab, thaum sawv ntawm daim ntaub thaiv lossis lwm qhov chaw.
• Rau qee yam kev xoo hluav taws xob, koj yuav rov qab ua qhov txheej txheem no, tom rau ntau qhov chaw ntawm koj lub qhov ncauj, raws li kws kho hniav los yog tus kws tu saib xyuas.

Muaj ntau ntau yam ntawm kev xoo hluav taws xob. Ib hom hu ua tag nrho qhov ncauj koob yuav tshwm sim ib zaug txhua ob peb xyoos los xyuas koj qhov kev noj qab haus huv ntawm qhov ncauj tag nrho. Lwm hom, hu ua kev xoo hluav taws xob, tuaj yeem siv ntau zaus ntau dua los kuaj cov kab noj hniav lossis lwm cov teeb meem ntawm cov hniav.

Lub sijhawm kuaj tus kws kho hniav, kws kho hniav yuav:

• Kuaj koj lub xoo hluav taws xob, yog tias koj muaj lawv, ntawm kab noj hniav lossis lwm yam teeb meem.
• Saib koj cov hniav thiab pos hniav seb lawv puas noj qab nyob zoo.
• Xyuas cov khoom tom (txoj hauv kev saum toj thiab hauv qab cov hniav sib dhos ua ke). Yog tias muaj teeb meem tom, koj yuav raug xa mus rau tus kws kho mob pob.
• Kuaj xyuas qhov ncauj qog noj ntshav. Qhov no suav nrog kev hnov ​​hauv qab koj lub puab tsaig, kuaj sab hauv ntawm koj daim di ncauj, ob sab ntawm koj tus nplaig, thiab saum ru tsev thiab hauv pem teb ntawm koj lub qhov ncauj.

Ntxiv nrog rau qhov kev ntsuam xyuas saum toj saud, kws kho hniav menyuam yaus yuav kuaj xyuas seb koj tus menyuam cov hniav puas loj tuaj.

Kuv puas yuav tau ua ib yam dab tsi los npaj rau kev kuaj hniav?

Yog tias koj muaj qee yam mob, koj yuav tsum siv tshuaj tua kab mob ua ntej koj kuaj. Cov mob no suav nrog:

• Lub plawv muaj teeb meem
• Kev siv tshuaj tiv thaiv kab mob
• Kev phais niaj hnub no

Yog tias koj tsis paub meej tias koj yuav tsum noj tshuaj tua kab mob, tham nrog koj tus kws kho hniav thiab / lossis lwm tus neeg muab kev pab kho mob.

Tsis tas li, qee tus neeg hnov ​​zoo li xav mus cuag kws kho hniav. Yog tias koj lossis koj tus menyuam hnov ​​li no, koj yuav tsum nrog tus kws kho hniav tham ua ntej. Nws yuav tuaj yeem pab koj lossis koj tus menyuam hnov ​​ntaug thiab xis nyob thaum lub sijhawm kuaj mob.

Puas muaj kev pheej hmoo rau kev kuaj hniav?

Nws muaj qhov yuav pheej hmoo tsawg thaum mus kuaj hniav. Txoj kev ntxuav tu yuav tsis xis nyob, tab sis feem ntau nws tsis hnov ​​mob.

Kev yees duab xoo hluav taws xob muaj kev nyab xeeb rau ntau tus neeg. Cov koob tshuaj hluav taws xob hauv xoo hluav taws xob tsawg tsawg. Tab sis kev xoo hluav taws xob tsis tau pom zoo rau cov poj niam cev xeeb tub, tshwj tsis yog nws yog xwm txheej ceev. Nco ntsoov qhia koj tus kws kho hniav yog tias koj xeeb tub lossis xav tias koj cev xeeb tub.

Cov txiaj ntsig li cas?

Cov txiaj ntsig yuav suav nrog ib lossis ntau qhov xwm txheej hauv qab no:

• Muaj kab noj hniav
• Gingivitis lossis lwm yam teeb meem ntawm cov pos hniav
• Pob txha poob los yog mob hniav

Yog tias pom tias koj lossis koj tus menyuam muaj kab noj hniav, tej zaum koj yuav tsum teem sijhawm ntxiv nrog tus kws kho hniav los kho nws. Yog tias koj muaj lus nug txog yuav kho cov kab noj hniav li cas, tham nrog kws kho hniav.

Yog tias cov txiaj ntsig pom tau tias koj muaj kab mob gingivitis lossis lwm cov pos hniav muaj teeb meem, koj tus kws kho hniav yuav pom zoo:

• Txhim kho koj txoj kev txhuam hniav thiab hlua dig.
• Kev nquag ntxuav hniav ntau dhau los thiab / lossis kuaj hniav.
• Siv cov tshuaj yaug qhov ncauj.
• Tias koj pom periodontist, tus kws tshaj lij hauv kev txheeb thiab kho cov pos hniav.

Yog tias pom pob txha tsis ua lossis mob hniav, koj yuav tsum tau kuaj ntxiv thiab / lossis kho hniav.

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj hniav?

Txhawm rau kom koj lub qhov ncauj noj qab haus huv, koj yuav tsum tau saib xyuas koj cov hniav thiab cov pos hniav zoo, ob qho tib si los ntawm kev kuaj hniav thiab ua tib zoo saib xyuas hniav nyob hauv tsev. Kev tu xyuas lub tsev zoo muaj raws li hauv qab no:

• Txhuam koj cov hniav ob zaug ib hnub twg uas siv cov txhuam muag muag muag. Txhuam li ntawm ob feeb.
• Siv cov tshuaj txhuam hniav uas muaj tshuaj fluoride. Cov tshuaj fluoride pab tiv thaiv kom hniav lwj thiab kab noj hniav.
• Siv hlua dig tsawg kawg ib zaug ib hnub. Kev siv hlua dig hniav tshem cov quav hniav, uas tuaj yeem ua kev puas tsuaj rau cov hniav thiab pos hniav.
• Hloov koj txhuam hniav txhua txhua peb lossis plaub hlis.
• Noj zaub mov zoo kev noj qab haus huv, zam lossis txwv tsis pub ua khoom qab zib thiab dej qab zib. Yog tias koj noj khoom qab zib lossis haus khob noom, txhuam koj cov hniav sai tom qab.
• Tsis txhob haus luam yeeb. Cov neeg haus luam yeeb muaj teeb meem kev noj qab haus huv ntau dua li tus tsis haus.

Ua tim khawv

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14. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2019. Cov Ntaub Ntawv Kev Noj Qab Haus Huv: Hniav X-Rays: Kev Ntsuam Xyuas Tag Nrho; [kho tshiab 2018 Mar 28; hais tawm 2019 Mar 17]; [txog 2 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/medicaltest/x-rays/hw211991.html#hw211994

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.