Zaub Zaub Zaub Zaub Puas Noj Qab Nyob Zoo?!

Zoo Siab

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"Nqaij kib" thiab "noj qab haus huv" tsis tshua tau hais hauv tib kab lus (tob-kib Oreos leej twg?) Zaub Mov Tshuaj. Cov ntsiab lus tseem ceeb: Fry cov zaub hauv cov txiv roj roj ntxiv ua rau lawv noj zaub mov ntau dua li ua kom dej npau lossis lwm txoj hauv kev ua noj, ceeb toom Nrov Science. Zoo, kinda sorta.

Um, yog li ntawd puas yog qhov ua tau? Zoo, nws hloov tawm qib siab ntawm cov tshuaj tiv thaiv kab mob los ntawm cov txiv ntseej roj ntxiv rau cov zaub thaum ua cov txheej txheem (ntau ntxiv ntawm kev noj qab haus huv perks ntawm cov txiv ntseej roj).

Rau txoj kev tshawb no, cov kws tshawb fawb sib sib zog nqus kib thiab sautéed qos yaj ywm, txiv lws suav, eggplant, thiab taub dag hauv cov txiv roj roj ntxiv. Lawv kuj tau rhaub lawv hauv cov dej qub qub thiab hauv cov roj thiab dej sib xyaw. Lawv pom tias piv rau cov zaub nyoos nyoos, sib sib zog nqus kib thiab sautéing ua rau muaj cov rog ntau ntxiv thiab cov calories (duh) tab sis kuj tseem muaj qib phenols ntuj ntau dua, cov tshuaj uas tau txuas rau kev tiv thaiv qee yam kab mob. Boiling ntawm qhov tod tes (txawm nrog los yog tsis muaj roj) coj mus rau qis los yog zoo ib yam phenol qib piv rau raw version.

Frying hauv EVOO yog cov txheej txheem nrog kev nce phenols ntau tshaj plaws, ua rau nws "txhim kho hauv cov txheej txheem ua noj," Cristina Samaniego Sánchez, Ph.D., tus kws tshawb fawb tau hais hauv xov xwm tshaj tawm.

Tseeb, cov tshuaj tiv thaiv kab mob tiv thaiv dawb radicals, pab tiv thaiv qee yam mob qog noj ntshav, ntxiv dag zog rau koj lub cev tiv thaiv kab mob, thiab ntau ntxiv. Tab sis nyob rau hauv cov ntaub ntawv no, tej zaum lawv yuav tsis tsim nyog cov rog ntxiv, hais tias Keri Gans, RD, tus sau ntawm Kev Hloov Me Me. "Tib neeg feem ntau tuaj yeem tau txais cov tshuaj phenols ntau los ntawm kev noj ntau yam txiv hmab txiv ntoo, zaub, cov nplej tag nrho, legumes, thiab txawm tias qee yam dej haus, xws li cawv, kas fes, thiab tshuaj yej," nws hais.

Yog li, txoj hauv kev ua noj ua haus zoo tshaj plaws yog dab tsi? "Sautéing hauv ob peb teaspoons roj yuav txo qis cov calories ntxiv thiab nce cov phenols, yog li nws yog qhov kev yeej-yeej," hais Toby Amidor, RD, tus sau ntawm Greek Yogurt Kitchen. (Xav hloov nws li cas? Nov yog 8 qhov tshiab noj qab haus huv txiv roj roj los ua noj nrog.)

Gans tseem qhia kom ci lawv nrog dej nag los ntawm cov txiv ntseej lossis yooj yim ua rau lawv ci. Tab sis thaum kawg ntawm hnub, txoj hauv kev zoo tshaj plaws los ua noj koj cov veggies yog qhov twg koj txaus siab rau lawv, nws hais. "Tsuav lawv tsis kib tob tob lossis zom hauv cov rog ntxiv, xws li butter lossis cheese," uas yog. Peb tau xav tias qhov no zoo heev dhau los ua qhov tseeb.

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