Tus Sau: Peter Berry
Hnub Kev Tsim: 11 Lub Xya Hli Ntuj 2021
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Our Miss Brooks: Deacon Jones / Bye Bye / Planning a Trip to Europe / Non-Fraternization Policy
Daim Duab: Our Miss Brooks: Deacon Jones / Bye Bye / Planning a Trip to Europe / Non-Fraternization Policy

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Chaw yuj nyuj thiab kua qaub ua kom rov qab

Koj puas tau muaj kua qaub tawm tsam tom qab noj tej yam zaub mov lossis zaub mov? Koj qhov zis ntws rov qab yuav muaj qhov cov kab noj zaub mov txuas tshwj xeeb.

Piv txwv, yog tias koj tsis mob siab tsis haum mis, piv txwv li, koj tuaj yeem ntsib cov kev zom zaub mov ntau, suav nrog kub siab.

Feem ntau, kev tsis noj zaub mov uas muaj lactose txaus yuav txo tau koj cov tsos mob. Nws yog ib qho tseem ceeb kom nco ntsoov, tias, qhov tsis txaus siab qhov tsis haum nws yuav tsis ua rau mob kub siab lossis kua qaub txhaws. Nws yog lwm cov tsos mob uas yuav lossis yuav tsis ua kom koj qhov zis ntws tsis taus.

Qhov kev tshawb fawb hais li cas

Kev txheeb xyuas qhov sib txheeb ntawm cov mis nyuj thiab kua mis kua qaub. 81 cov menyuam yaus uas muaj cov cim thiab cov tsos mob ntawm tus kab mob acid reflux tau nkag rau hauv txoj kev tshawb no. Txhua yam kawm tau txais ib cov tshuaj hu ua omeprazole los txo cov plab kua qaub rau plaub lub lis piam. Txawm hais tias tau siv tshuaj, 27 ntawm cov neeg koom nrog tseem pom cov tsos mob.


Cov kws tshawb nrhiav ces muab tshem tawm cov khoom noj mis nyuj ua los ntawm lawv cov zaub mov. Qhov tshwm sim? Txhua tus 27 cov neeg tuaj koom pom tau txhim kho tseem ceeb hauv lawv cov tsos mob. Cov kws tshawb nrhiav tau xaus lus tias mis fab tshuaj tsis haum thiab gastroesophageal reflux disease (GERD) tau txuas nrog.

Cov txiaj ntsig zoo li cas ntawm mis nyuj?

Pov thawj

  • Qee yam khoom siv mis ua muaj probiotics.
  • Probiotics tuaj yeem pab hauv kev zom zaub mov.
  • Lub mis yog qhov zoo los ntawm cov calcium.

Tsis txhob tso cov mis nyuj nyuam qhuav pib. Yog tias koj tsis haum mis los yog rhiab rau cov mis los, lossis muaj qhov tsis haum mis nyuj, tej zaum yuav muaj qee qhov zoo ntxiv rau cov khoom mis nyuj xws li yogurt rau hauv koj cov zaub mov. Ntau cov kua mis yogurts muaj probiotics lossis cov kab mob "zoo" uas tuaj yeem txhim kho plab lub neej. Probiotics kuj tseem tuaj yeem pab nrog kev zom.

Probiotics tau pom tias yuav pab nrog rau cov xwm txheej hauv qab no:

  • chim siab plob tsis so tswj syndrome
  • mob cancer hnyuv
  • pais plab o
  • zawv plab

Cov kev kawm ntxiv xav tau los soj ntsuam probiotics tag nrho thiab lawv cov txiaj ntsig zoo ntawm cov kua qaub ua kom rov qab zoo. Nug koj tus kws kho mob yog tias noj yogurt lossis noj probiotic pab tau koj cov tsos mob ua kom tsis txhob ua mob.


Feem ntau, cov khoom siv mis nyuj kuj yog qhov zoo ntawm calcium thiab vitamin D, txawm tias cov txiaj ntsig no yuav tsis dhau qhov tshwm sim hauv cov tsos mob.

Kev phom sij thiab lus ceeb toom

Coob leej ntau tus tuaj yeem haus cov mis los tsis muaj kev phiv tshuaj. Txawm li cas los xij, coob tus neeg thoob ntiaj teb tau ntsib kev tsis haum thiab ua xua rau ntau yam zaub mov, suav nrog zaub mov noj.

Kev fab tshuaj mis rau menyuam, feem ntau tshwm sim rau menyuam yaus tab sis tseem pom muaj rau cov neeg laus, tuaj yeem muaj kev phiv loj heev dhau ntawm cov kua qaub. Yog tias koj xav tias koj lossis koj tus menyuam muaj kev fab tshuaj tsis haum mis, koj yuav tsum nrhiav kev kho sai. Qhov kev tsis haum tshuaj rau cov mis nyuj tuaj yeem ua rau anaphylaxis.

Cov tsos mob ntawm tus mob anaphylaxis suav nrog:

  • daim tawv nqaij ua pob xoo thiab khaus
  • o ntawm daim di ncauj, nplaig, lossis caj pas
  • ua pa nyuaj
  • hawb pob
  • kiv taub hau
  • tsaus muag
  • mob plab
  • ntuav
  • zawv plab

Cov mis los hloov rau cov kua qaub ua kom rov zoo

Yog tias koj xav tias mis los pab txhawb koj cov kua qaub ua kom lub cev rov qab zoo, kev tshem tawm yog koj thawj kauj ruam. Ua haujlwm dhau sijhawm, koj yuav pom tias koj tsis tshua muaj siab rau cov khoom noj muaj mis nyuj dav dav. Koj tuaj yeem sim mis nyuj hloov chaw. Cov hnub no, koj tuaj yeem nrhiav lwm txoj kev xaiv rau cov khoom noj muaj mis nyuj nyob ntawm khw.


Txawm hais tias ntau yam ntawm cov hloov no feem ntau ua tiav, nrog cov npe ntev ntawm cov khoom xyaw, lawv feem ntau yog ua los ntawm cov txiv ntoo lossis lwm yam khoom siv cog thiab tej zaum yuav muab cov txiaj ntsig ntxiv ntawm cov tshuaj fiber, cov rog thiab cov tsiaj tsawg.

Koj tuaj yeem nrhiav cov kev hloov pauv rau cov khoom noj mis nyuj ntau nyob ntawm cov khw muag khoom noj khoom haus ntuj lossis hauv ntu khoom noj qab haus huv ntawm ntau lub khw muag khoom noj. Nco ntsoov xyuas cov ntawv cim kom zoo. Hloov chaw feem ntau yog tsim los ntawm lub hauv paus ntawm:

  • taum
  • almond
  • cas sij
  • flax
  • txhuv
  • hemp
  • txiv maj phaub

Qee hom npe nrov muaj xws li:

  • Txhob lo lo ntxhuav
  • Ua Raws Koj Lub Siab
  • Ntiaj Teb Sib Npaug
  • Nplej npau suav
  • Yog li Delicious

Ntau lub khw muag khoom noj khoom siv tam sim no tau tsim lawv tus kheej cov khoom noj tsis muaj roj thiab lwm yam khoom noj, thiab.

Yuav ua li cas ua noj nrog mis nyuj hloov chaw

Yuav luag txhua yam hloov pauv mis, tshwj xeeb tshaj yog siv mis, yuav siv tau tus lej 1: 1 thaum ua noj. Unsweetened versions nyiam qhov feem ntau nruab nrab rau tsw. Rau lwm cov khoom siv mis nyuj, kawm cov hlua tsuas siv me ntsis kev sim thiab kev ua yuam kev.

Nov yog qee cov mis nyuj xyaw xyaw thiab yuav ua li cas tsim lawv los ntawm lwm txoj kev xaiv.

  • Kab Npauj. Ntxiv ib tablespoon ntawm vinegar rau ib khob ntawm kua taum los yog lwm txoj hauv kev.
  • Ricotta. Crumble thiab lub caij khov taum paj.
  • Cov mis lim. Sim mis tsis muaj mis nyuj nyob ntawm qhov cub txog thaum nws txo 60 feem pua.
  • Cov dej kua mis muaj qab zib. Sib tov ib khob evaporated tsis muaj mis nyuj nrog 1 1/4 khob suab thaj.
  • Hnyav qab zib. Siv tag nrho cov roj txiv maj phaub mis tso rau hauv 1: 1 sib piv.
  • Parmesan cheese. Siv cov khoom noj muaj poov xab ua qhov hloov pauv 1: 1.

Hauv qab kab

Txoj kev khaws cov ntawv teev cov zaub mov tuaj yeem yog txoj hauv kev zoo los txiav txim siab yog tias cov mis nyuj ua lossis ua kom koj cov tsos mob tsis zoo rau haus. Yog tias koj pom qhov txuas, sim tshem tawm cov khoom noj uas muaj cov khoom noj muaj mis nyuj (cheese, kua mis nyeem qaub, butter, mis thiab mis nyuj los ntawm cov khoom noj) los ntawm koj cov khoom noj kom pom tias koj cov ntshav ntws rov ua kom zoo dua. Kev sib tham nrog tus kws qhia noj zaub mov zoo kuj tseem tuaj yeem pab koj nrog hloov kev noj haus lossis tshem tawm cov mis nyuj.

Mus ntsib koj tus kws kho mob yog tias koj cov kua qaub zis tshwm sim ntau dua ob zaug hauv ib lub lim tiam ntev dua. Yog hais tias pauv koj kev noj haus tsis ua hauj lwm zoo, nug koj tus kws kho mob txog kev kho mob. Lawv tuaj yeem ua haujlwm nrog koj los txiav txim siab txog hom phiaj kho zoo tshaj rau koj.

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