Playlist Playlist: 10 Zaj Nkauj Ua Rau Koj Ruaj Ntseg

Zoo Siab

• Ntsuam xyuas rau

Nws nyuaj rau sync cov nkauj rau koj kev caij tsheb kauj vab vim tias muaj ntau yam nrawm. Yuav kom paub qhov twg tempo yuav ua hauj lwm zoo tshaj plaws, koj yuav tsum paub koj pedaling ceev. Tab sis qhov nrawm tuaj yeem sib txawv heev nyob ntawm qhov iav, saum npoo, thiab lwm yam. Ntau dua li sim tsim txhua lub hom phiaj cov npe, cov nkauj hauv qab no sawv cev ntawm 70 BPM thiab 150 BPM-nrog rau ib zaj nkauj rau txhua 10 BPM ntxiv. Muab cov nkauj no tso rau hauv ib lub sijhawm yuav cia koj pom lub sijhawm uas ua haujlwm zoo tshaj rau koj.

Nov yog daim ntawv teev tag nrho, pib ntawm 70 BPM:

OneRepublic - Xav Dua - 70 BPM

Lub Lumineers - Ho Hey - 80 BPM

Ib Txoj Kev - Hnia Koj - 90 BPM

Tyga - Rack City - 100 BPM

Lom zem. - Qee Hmo - 110 BPM

Karmin - Mob Siab - 120 BPM

Icona Pop & Charli XCX - Kuv Hlub Nws (Cobra Starship Remix) - 130 BPM

30 vib nas this rau Mars - ze rau ntawm ntug - 140 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - Txhua Yam Kuv Ua Yog Yeej - 150 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Ntsuam xyuas rau