Cov khoom noj muaj Chromium-nplua nuj

Zoo Siab

• Sau cov zaub mov uas muaj roj nplua nuj
• Tus Nqi Hauv Chromium hauv Cov Khoom Noj
• Ua li cas Chromium tuaj yeem pab koj poob phaus

Chromium yog ib yam khoom noj muaj txiaj ntsig uas tuaj yeem nrhiav hauv cov zaub mov xws li nqaij, cov nplej thiab taum, thiab ua rau lub cev ua kom muaj zog los ntawm kev ua haujlwm ntawm insulin thiab kev txhim kho ntshav qab zib. Tsis tas li ntawd, cov txiv ntoo no pabcuam hauv kev tsim cov leeg, vim nws txhim kho kev nqus ntawm cov protein nyob rau hauv cov hnyuv, thiab tseem pabcuam hauv cov roj hauv lub cev, pab ua kom lub cev yuag.

Ntxiv nrog rau qhov muaj nyob hauv cov zaub mov, chromium tseem tuaj yeem yuav ua khoom noj hauv cov tshuaj ntsiav, qhov zoo tshaj plaws paub tias yog chromium picolinate.

Sau cov zaub mov uas muaj roj nplua nuj

Cov zaub mov tseem ceeb hauv cov chromium yog:

• Nqaij, nqaij qaib thiab nqaij ntses;
• Cov Qe;
• Cov mis nyuj thiab khoom noj siv mis;
• Cov tseem grain xws li oats, flaxseed thiab chia;
• Tag nrho cov zaub mov, xws li mov thiab qhob cij;
• Txiv hmab txiv ntoo, xws li txiv quav ntswv nyoos, txiv apples thiab txiv kab ntxwv;
• Cov zaub, xws li spinach, zaub cob pob, qij thiab txiv lws suav;
• Legumes, xws li taum pauv, taum pauv thiab pob kws.

Lub cev tsuas xav tau cov chromium me me txhua hnub, thiab nws txoj kev nqus hauv plab yog qhov zoo dua thaum muaj chromium noj nrog cov zaub mov ntau nyob hauv cov vitamin C, xws li txiv kab ntxwv thiab txiv ntoo.

Tus Nqi Hauv Chromium hauv Cov Khoom Noj

Cov lus hauv qab no qhia cov nqi ntawm chromium nyob hauv 100g zaub mov.

Cov poj niam laus yuav tsum tau 25 mcg ntawm chromium ib hnub, thaum tus txiv neej xav tau 35 mcg, thiab qhov tsis txaus ntawm cov zaub mov no tuaj yeem ua rau cov tsos mob xws li nkees, nkees, hloov pauv mus ob peb vas, thiab nce ntshav ntxiv thiab ntshav qab zib. Txawm li cas los xij, kev noj zaub mov zoo, muaj cov zaub mov uas muaj ntau nyob rau hauv chromium, muab cov tsim nyog ntawm chromium nyob rau ib hnub.

Hauv kev kho mob rog, 200 mcg txog 600 mcg ntawm chromium ib hnub twg raug pom zoo.

Ua li cas Chromium tuaj yeem pab koj poob phaus

Chromium pab kom poob phaus vim tias nws ua rau lub cev siv cov carbohydrates ntau thiab nqus tau cov protein ntau, uas yuav pab txo cov ntshav qabzib thiab cov leeg nqaij. Tsis tas li ntawd, nws tseem ua haujlwm los ntawm kev txo cov roj cholesterol thiab cov rog rog, txhim kho cov kab mob xws li cov roj (cholesterol) thiab ua rau poob phaus. Nyeem ntxiv txog Qhov tseem ceeb ntawm cov chromium rau kev ua pa.

Txhawm rau txhim kho nws cov teebmeem, chromium tseem tuaj yeem noj los ntawm cov tshuaj ntsiav xws li chromium picolinate thiab chromium citrate, thiab koob tshuaj pom zoo yog 125 rau 200 mcg / hnub. Qhov zoo tshaj plaws yog noj cov khoom noj ntxiv nrog rau kev noj mov, lossis raws li kev qhia los ntawm tus kws kho mob lossis khoom noj khoom haus.

Saib cov yeeb yaj kiab hauv qab no thiab saib dab tsi ntxiv lwm cov tshuaj tuaj yeem pab koj yuag: