5 kauj ruam tshem tawm cov plaub hau dub tawm ntawm lub taub ntswg

Zoo Siab

• 1. Ntxuav cov tawv nqaij kom yog
• 2. Ua exfoliation
• 3. Siv lub npog ntsej muag tshem
• 4. Kev rho tawm ntawm lub taub hau dub
• 5. Moisturize daim tawv nqaij
• Kev kho txhua hnub rau pob khaus thiab ntxau ntawm qhov ntswg

Blackheads tshwm sim vim ntau dhau ntawm tsub zuj zuj ntawm sebum lossis roj hauv lub qhov hws, tawm hauv lawv txhaws thiab ua rau muaj kev txhim kho ntawm cov tawv taub hau, blackheads lossis whiteheads. Kev tsub zuj zuj ntawm cov roj xaus rau qhov nyiam cov kab mob uas rhuav tshem nws, txuas ntxiv ua kom tawv nqaij thiab ua rau nws ua paug.

Qhov teeb meem no feem ntau thaum tiav hluas, vim nws yog nyob rau lub sijhawm no tias ntau dua cov tshuaj hormones tshwm sim, uas txhawb kev tsim cov roj los ntawm cov qog sebaceous. Txawm li cas los xij, tawv taub hau thiab pob kab ntxau yuav tshwm sim tom qab hnub nyoog 30 xyoo, hauv neeg laus, vim muaj caj ces.

Cov hauv qab no yog 5 cov kauj ruam tseem ceeb tshaj plaws rau kev tshem tawm cov plaub hau dub, tsis tas ua cim tseg:

1. Ntxuav cov tawv nqaij kom yog

Txhawm rau pib koj yuav tsum ntxuav koj lub ntsej muag nrog dej sov thiab xab npum ua kua. Ib qho ntxiv, lub paj rwb zoo lo rau hauv dej micellar tuaj yeem muab tshuaj txhuam rau ntawm daim tawv nqaij kom tshem tawm txhua qhov av thiab cov roj ntau dhau ntawm daim tawv nqaij.

Saib yuav ua li cas ntxuav koj cov tawv nqaij ib kauj ruam dhau.

2. Ua exfoliation

Tom qab ntawd, ib qho khoom lag luam exfoliating yuav tsum tau siv rau daim tawv. Ntxiv rau cov kev xaiv muaj nyob hauv khw thiab khw hauv khw, koj tuaj yeem npaj qhov txhuam zoo tshaj plaws hauv tsev, tag nrho ntuj nrog cov ntawv qhia hauv qab no:

Cov khoom xyaw

• 1 tablespoon ntawm cornmeal
• 1 diav ntawm zib mu

Npaj hom

Tsuas yog ua homogeneous sib xyaw thiab tom qab ntawd siv rau qhov ntswg thiab lub puab tsaig nrog ncig ncig. Cov kauj ruam no yog qhov tseem ceeb qhib lub qhov hws thiab tshem tawm cov qe tuag.

Saib seb yuav npaj ua lwm yam ua noj li cas hauv tsev.

3. Siv lub npog ntsej muag tshem

Tom qab ntawd, koj yuav tsum thov lub ntsej muag blackhead remover uas tuaj yeem pom hauv cov khw muag khoom zoo nkauj, tab sis cov chav ua noj thiab yooj yim los npaj kev xaiv muaj cov ntawv qhia hauv qab no:

Cov khoom xyaw

• 1 tablespoon ntawm unflavored gelatin hmoov
• 4 diav mis

Npaj hom

Ntxiv cov khoom xyaw thiab microwave rau 10 rau 15 vib nas this, kom txog thaum tso ib qho kev sib tov sib xyaw lawm. Tom qab ntawv thov ncaj qha rau ntawm lub qhov ntswg thiab cia kom qhuav qhuav. Lub thicker no txheej tau txais, qhov yooj yim nws yuav yog kom tshem tawm daim npog ntsej muag. Tom qab qhuav tag, uas tuaj yeem siv kwv yees li 20 feeb, tshem lub npog ntsej muag qhov ntswg los ntawm rub tawm ntawm cov npoo. Nws cia siab tias cov blackheads lo tawm rau daim npog no tawm hauv daim tawv nqaij kom huv si thiab zoo.

4. Kev rho tawm ntawm lub taub hau dub

Koj tuaj yeem ua li cas kom tshem cov pob taub dub uas tob tob hauv daim tawv nqaij yog nyem lawv nrog koj cov ntiv tes los yog siv cov cuab yeej me me kom tshem cov plaub hau dub ntawm daim tawv nqaij. Yog li ntawm daim tawv nqaij tsis ua paug, kev saib xyuas yuav tsum tau coj los txhuam cov pob txuv dub los ntawm lub qhov ntswg siv 2 lub taub qhwv, uas yuav tsum tau nyem qhov tseeb ib sab ntawm txhua tus neeg tawv dub.

Lwm txoj kev xaiv yog siv hluav taws xob blackhead remover, tweezers lossis blackhead lossis whitehead remover uas tuaj yeem yuav hauv online, tsev muag tshuaj, tsev muag tshuaj lossis khw muag khoom zoo nkauj.

5. Moisturize daim tawv nqaij

Tom qab koj rho tawm cov tawv taub dub los ntawm daim tawv nqaij, koj yuav tsum muab tshuaj tsuag dej me ntsis rau tag nrho lub ntsej muag, qhuav nrog ob peb lub ntsej muag muag nrog lub paj rwb thiab siv lub ziab kom qhuav rau pob kab ntxau lossis ua kom dej noo rau cov tawv nqaij ua kom nws ntxau.

Tom qab tag nrho cov txheej txheem no, nws tsis pom zoo kom raug rau tshav ziab vim tias daim tawv nqaij yuav ua rau tawv nqaij. Ib qho ntxiv, nws tuaj yeem xaiv qhov kev tu tawv nqaij kom huv si kom tsis muaj qhov cim tseg thiab nti nti ntawm lub ntsej muag. Saib seb kev ntxuav tawv nqaij ua haujlwm tau licas.

Kev kho txhua hnub rau pob khaus thiab ntxau ntawm qhov ntswg

Cov kev kho mob rau cov pob khaus taub hau thiab pob kab ntxau txhawm rau tswj cov roj ntawm daim tawv nqaij thiab txhim kho nws cov tsos. Ua li no, koj yuav tsum ntxuav thiab ua kom tawv nqaij koj cov tawv nqaij txhua hnub, ntxiv rau moisturizing thiab tiv thaiv nws los ntawm tshav ntuj nrog tshuaj pleev lossis tsis muaj roj hauv qhov muaj pes tsawg leeg.

Kev kho mob hauv tsev rau pob khaus thiab ntxau kuj tseem muaj kev tiv thaiv kev noj haus, xws li kom tsis txhob noj cov zaub mov uas muaj roj thiab piam thaj ntau dua thiab nyiam haus cov txiv hmab txiv ntoo thiab zaub thiab haus li 2 liv dej nyob rau ib hnub.

Kawm paub ntau ntxiv txog kev noj rau hydrated thiab tawv nqaij noj qab nyob zoo hauv daim yeeb yaj kiab hauv qab no: