Yuav Ua Li Cas Txhim Kho Kev Nco
Zoo Siab
- Ntsuam xyuas koj lub cim xeeb
- Ua tib zoo mloog!
Koj muaj 60 lub sijhawm los cim cov duab rau ntawm daim slide tom ntej. - Noj dab tsi los txhim kho kom nco
- Dab tsi yuav tsum zam
- Kev tawm dag zog kom txhim kho kev nco
Txhawm rau txhim kho kev nco tau, nws yog qhov yuav tsum tau pw 7 mus rau 9 teev ib hnub, ua kom ib ce muaj zog xws li cov lus ua si, kom txo kev ntxhov siab thiab noj zaub mov zoo li ntses, vim nws muaj ntau nyob hauv omega 3, uas yog qhov tseem ceeb los khaws lub hlwb kom zoo thiab ua haujlwm.
Lwm cov lus qhia rau kev txhim kho kev nco tau yog
- Thaum kawg ntawm hnub, nco ntsoov cov haujlwm uas tau ua thoob plaws hnub ntawd;
- Ua ib daim ntawv yuav khoom, tab sis sim tsis siv daim ntawv teev npe thaum koj mus rau lub tsev muag khoom, sim ua kom koj nco qab qhov koj sau;
- Ua kom lub hlwb noj, noj zaub mov noj txhua 3 teev, los ua kom ib txwm muaj sia thiab npaj txhij los nco;
- Haus dej haus muaj caffeine, xws li dej tshuaj yej ntsuab lossis kas fes, piv txwv li, vim tias caffeine ua rau lub hlwb ua kom ceeb toom thiab ua kom yooj yim rau kev ntes cov ntaub ntawv kom nco txog;
- Noj cov khoom noj xws li qe, txiv ntoo, mis nyuj, kab nplej nplej, txiv mis thiab txiv lws suav, vim lawv muaj tshuaj rau hauv lawv cov lus sib xyaw uas ua rau nws yooj yim los sau cov ntaub ntawv thiab tsis txhob hnov qab;
- Siv qhov tsis yog-siv tes ua los ua cov haujlwm uas siv sab tes xis siv xws li sau ntawv, txhuam hniav, tawm hauv phau ntawv lossis qhib qhov rooj piv txwv;
- Mus ua haujlwm thiab / lossis rov qab mus tsev lwm txoj kev dua li niaj zaus;
- Piv txwv qhov chaw nyob ntawm qee cov khoom uas tau siv ntau nyob rau hauv lub neej, xws li hmoov av los yog cov yuam sij hauv tsev, piv txwv li.
Ntxiv rau, nws yog qhov tseem ceeb heev rau tus neeg kom mob siab thaum lawv xav kom nco tau qee yam. Piv txwv li, nws nyuaj rau koj los nco txog ib qho chaw nyob thaum tsav tsheb thiab sib tham hauv xov tooj ntawm tes dua yog tias tus neeg tau sim los cim chaw nyob yam tsis tau ua lwm yam thaum tib lub sijhawm.
Kev ntxhov siab thiab ntxhov siab tseem ua rau nws nyuaj rau kev nco, vim tias lub paj hlwb ua haujlwm ntau txoj kev xav thiab muaj teeb meem xav nco.
Ntsuam xyuas koj lub cim xeeb
Ua qhov kev xeem ntawv hauv qab no thiab ntsuas koj lub cim xeeb thiab kev tsom xam hauv ob peb feeb. Qhov kev xeem sai thiab muaj li 12 lo lus nug:
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Ua tib zoo mloog!
Koj muaj 60 lub sijhawm los cim cov duab rau ntawm daim slide tom ntej.
Pib xeem 
60 Next15Nws yog 5 tus neeg nyob hauv daim duab? - Aws
- Tsis yog
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Noj dab tsi los txhim kho kom nco
Khoom noj khoom haus tseem yog ib qho tseem ceeb rau kev txhim kho kev nco, thiab cov zaub mov muaj nplua nuj omega-3s, xws li salmon, sardines thiab flaxseeds, piv txwv li, thiab tshuaj tua kab mob antioxidant uas muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub, pab txhawb kom lub hlwb ua haujlwm.
Ntxiv rau, koj yuav tsum tsis txhob noj cov zaub mov uas muaj suab thaj yooj yim, xws li ncuav mog qab zib, ncuav qab zib thiab chocolate, thiab xaiv noj tag nrho cov carbohydrates, xws li mov ci, nplej zom thiab txhuv xim av thiab / lossis oats, piv txwv.
Txhawm rau kawm ntxiv cov piv txwv ntawm cov khoom noj uas txhim kho kev nco, saib daim yeeb yaj kiab no:
Dab tsi yuav tsum zam
Kev ntxhov siab thiab ntxhov siab ua rau nco tsis tau vim tias lub hlwb muaj kev txhawj xeeb, cuam tshuam lub peev xwm mloog thiab, tom qab ntawd, nco ntsoov tom qab dab tsi tau nyeem lossis hnov. Yog li, kev ntxhov siab thiab ntxhov siab yuav tsum zam, uas tuaj yeem ua nrog kev pab ntawm kev xav thiab qoj ib ce, piv txwv.
Ntxiv rau, muaj qee cov tshuaj uas tuaj yeem cuam tshuam txog kev nco, thiab yog cov xwm txheej zoo li no, yog tias tus neeg ntsib teeb meem nco los yog pom tau tias nws tsis nco qab ntau yam, nws yuav tsum nrog tus kws kho mob tham.
Kev tawm dag zog kom txhim kho kev nco
Kev tawm dag zog kom txhim kho kev nco tau yog qhov tseem ceeb, vim tias yog tias lub hlwb tsis tsa, nws dhau los ua "tub nkees", txo qis kev muaj peev xwm los nco. Ib co ntawm cov kev tawm dag zog no tuaj yeem yog lo lus tshawb nrhiav, sudoku lossis muab tso ua ke sib dhos, piv txwv. Kawm ntxiv txog kev tawm dag zog.
Ntxim Saib
Cherries rau Ntshav Ntshav Qab Zib: Lawv Puas Yuav Tsum Yog Ib Feem Ntawm Koj Cov Khoom Noj?
