10 txoj hauv kev los xaus kev mob ko taw hauv cev xeeb tub

Zoo Siab

• 1. Haus dej ntau
• 2. Ua kev tawm dag zog ko taw
• 3. Zam tsis txhob dai koj ob sab ceg
• 4. Tsa koj txhais ceg
• 5. Tsis txhob sawv ntsug ntev ntev
• 6. Hnav khau yooj yim
• 7. Ua kev tawm dag zog kom tawm hws
• 8. Zaws koj txhais taw
• 9. Hnav cov thom khwm compression
• 10. Da dej tsis haum
• Dab tsi los noj kom txo tau o
• Diuretic kua txiv
• Thaum yuav tau mus ntsib kws kho mob

Kev o ntawm tus taw thiab pob taws yog qhov tshwm sim thiab ib txwm tsis xis nyob hauv cev xeeb tub thiab yuav pib li ntawm 6 lub hlis ntawm kev xeeb tub thiab dhau los ua ntau dua thiab tsis xis nyob rau thaum kawg ntawm cev xeeb tub, thaum tus menyuam lub cev nce ntxiv thiab muaj kua dej ntau dua.

Txhawm rau txo qhov tsis xis nyob no, nws raug nquahu kom muaj qee qhov kev tiv thaiv, xws li haus dej kom ntau, tsa ceg, kom tsis txhob noj ntsev ntau lossis ua haujlwm lub cev xws li taug kev, piv txwv, txhawm rau txhim kho ntshav kev ntshav thiab ua kom cov kua dej ntau ntxiv.

Txawm li cas los xij, yog tias cov tsos mob o tsis zoo tuaj lossis muaj o tuaj rau ntawm lub ntsej muag, mob taub hau lossis mob qis qis ntawm tus tav, nrhiav kev pab kho mob tam sim ntawd lossis chav kho mob maj nrawm ze.

Qee txoj kev yooj yim tab sis muaj txiaj ntsig zoo los daws kev o ntawm koj txhais taw thiab pob taws yog:

1. Haus dej ntau

Txhawm rau txo qhov o ntawm koj txhais taw thiab pob taws koj yuav tsum haus dej ntau dua, vim tias thaum koj lub cev haus dej tau zoo nws khaws dej tsawg dua. Tsis tas li, haus dej ntau yuav txhawb kev tsim cov zis, uas xaus kev tshem tawm cov dej ntau dhau thiab cov co toxins tawm ntawm lub cev.

Yuav ua li cas: koj yuav tsum haus dej 2 mus rau 3 liv dej nyob rau ib hnub, tab sis tus nqi zoo tshaj tuaj yeem raug ntsuas nrog kws kho mob xeeb tub.

2. Ua kev tawm dag zog ko taw

Kev qoj ib ce nrog koj ob txhais taw thiab pob taws yuav pab txhim kho cov ntshav thiab cov ntshav ncig, txo qis lossis tiv thaiv cov tsos mob o.

Yuav ua li cas: thaum twg ua tau, koj tuaj yeem ua tes taw xws li khoov thiab ncab koj txhais taw nce thiab nqis tsawg kawg 30 zaug, lossis tig txhua ceg ntawm lub voj voog 8 zaug rau ib sab thiab 8 zaug rau lwm.

3. Zam tsis txhob dai koj ob sab ceg

Zam kev ua kom dai ceg, txhawb nqa koj ob txhais taw thaum koj yuav tsum zaum, txhim kho ntshav ncig hauv koj ob txhais ceg thiab pab tiv thaiv kom txhob o ntawm koj txhais taw thiab pob taws.

Yuav ua li cas: koj yuav tsum pw koj ob txhais taw tso rau ntawm cov quav lossis siv cov ntawv xov xwm, ntawv xov xwm lossis cov ntawv nyeem, kom koj txhais taw yog qhov siab ib yam li koj tus ncej puab. Nyob rau hauv cov haujlwm uas yuav tsum tau zaum ntev, koj yuav tsum sawv thiab taug kev me ntsis, txhua 60 feeb los pab txhim kho cov ntshav ncig.

4. Tsa koj txhais ceg

Tso ob txhais ceg tsa kom pab txhawb nqa cov ntshav rov los rau hauv lub plawv, txhim kho ntshav ncig thiab yog li pab daws qhov o ntawm taw thiab pob taws.

Yuav ua li cas: koj yuav tsum pw thiab muab koj ob sab ceg ntsauv rau saum taub hau lossis koj tuaj yeem siv hauv ncoo lossis tog hauv ncoo. Qhov kev pom zoo no tuaj yeem tsim tawm tsis tu ncua hauv ib hnub rau 20 feeb.

5. Tsis txhob sawv ntsug ntev ntev

Sawv ntsug ntev ntev ua rau nws nyuaj rau cov ntshav rov qab los rau hauv lub plawv, nce cov dej hauv cov ceg thiab tsub zuj zuj ntawm cov kua dej hauv tus taw, uas tuaj yeem ua rau lossis paug rau hauv cov taw thiab pob taws.

Yuav ua li cas: tsis txhob sawv rau ntau tshaj ib teev yam tsis tau so, ntxiv rau txav koj ob txhais ceg, hloov koj lub hauv caug thiab qij taws, lossis sawv nrog koj cov ntiv taw kom pab koj lub plab hlaub cov ntshav tawm ntawm koj ob txhais ceg mus rau hauv lub siab kom tsis txhob lossis txo qhov o ntawm taw thiab qij taws.

6. Hnav khau yooj yim

Hnav cov khau kom yooj yim uas tsis tuaj yeem txhais ko taw thaum cev xeeb tub, zam dhau qhov ua kom koj txhais taw thiab pab txhawm rau txhim kho ntshav thiab vim li ntawd, tiv thaiv kom tsis txhob muaj kua dej uas ua rau koj ob txhais taw thiab pob taws.

Yuav ua li cas: ib qho yuav tsum zam kom tsis txhob hnav cov luj taws siab lossis cov khau nruj thiab nyiam khau seej dua xws li khau ntaub, khau ntaub lossis khau khiab zoo nkauj, piv txwv li.

7. Ua kev tawm dag zog kom tawm hws

Cov kev tawm dag zog lub cev qoj ib ce thaum cev xeeb tub xws li taug kev lossis dej aerobics, pab txhim kho cov ntshav thiab lymphatic ncig ntawm ob txhais ceg thiab, yog li, tiv thaiv lossis txo qhov o ntawm ko taw thiab pob taws.

Yuav ua li cas: koj tuaj yeem mus yos hav zoov lossis dej aerobics tsawg kawg 30 feeb, 3 zaug hauv ib asthiv, nrog kev qhia ntawm tus kws qhia lub cev.

8. Zaws koj txhais taw

Ko taw thiab pob taws zaws yuav pab txo kom txhob o los ntawm kev txhim kho thiab txhawb kev ntshav thiab lymphatic ncig, pab tshem tawm cov kua dej ntau dhau, nrog rau ua kom lub sijhawm so.

Yuav ua li cas: txhawm rau ua kom zaws, koj yuav tsum thov maj mam taw ntawm taw, pob taws thiab kuj rau ntawm ob txhais ceg, ib txwm nyob rau hauv cov kev taw qhia ntawm tus taw mus rau lub siab. Ib qho ntxiv, lwm qhov kev xaiv zoo los txo qhov mob ntawm lub taw thiab pob taws yog lymphatic kua uas tuaj yeem ua los ntawm tus kws tshaj lij lossis hauv tsev. Saib seb yuav ua li cas ua lymphatic kua hauv tsev.

9. Hnav cov thom khwm compression

Cov thom khwm tuaj yeem siv tau nyob rau hauv kev taw qhia ntawm cov kws kho mob pabcuam los pab ua kom rov qab ntshav los ntawm txhais ceg mus rau lub siab, txhim kho ntshav thiab lymphatic ncig, tiv thaiv kev o tuaj ntawm ko taw thiab pob taws tsis pom tshwm. Tsis tas li ntawd, kev ntim khoom siv hauv qab txag txo qhov kev xav zoo li ua nruj nyob hauv cov ceg.

Yuav ua li cas: compression stockings yuav tsum muab tso rau kom sai li sai thaum koj sawv, tseem nyob hauv txoj haujlwm dag thiab tshem tawm thaum hmo ntuj ua ntej pw. Nws yog ib qho tseem ceeb ib txwm sab laj nrog tus kws kho mob ua ntej siv cov vuam txwv ntev kom siv qhov haum tshaj plaws, raws li muaj ob peb hom thiab ntau thiab tsawg.

10. Da dej tsis haum

Lwm qhov kev xaiv zoo tshaj plaws rau deflate taw thiab pob taws hauv cev xeeb tub yog cov txheej txheem hu ua "sib piv da dej", uas yog ua lwm txoj hauv kev siv cov dej kub nrog dej txias, uas txhawb kev ncig hauv ob txhais ceg thiab txhais taw.

Saib cov yees duab nrog cov lus qhia txog kev yuav ua li cas ntawm lub da dej sib piv:

Dab tsi los noj kom txo tau o

Thaum cev xeeb tub, kev noj ntsev ntau dhau thiab cov khoom noj uas txhawb kom muaj dej txaus, xws li cov zaub mov kaus poom xws li tuna, sardines los yog taum pauv, thiab nqaij hnyuv ntxwm zoo li bologna, salami lossis nqaij npua, piv txwv li, yuav tsum zam, vim tias lawv muaj sodium ntau hauv cov khoom noj khoom haus. nws cov lus sib xyaw, uas yog siv los ua kev tiv thaiv, thiab tuaj yeem ua rau kom cov kua dej tawm mus ntau ntxiv thiab ua rau cov leeg o thiab pob taws.

Lwm txoj hauv kev los txo qhov o ntawm koj ob txhais taw thiab pob taws yog ua kom koj cov zaub mov diuretic ntau dua vim lawv pab kom lub cev ua kom lub cev tsis huv thiab tshem tawm cov dej thiab sodium ntau hauv koj cov zis, txo cov kua dej kom zoo thiab tiv thaiv kev o ntawm koj txhais taw thiab pob taws. Cov zaub mov no suav nrog:

• Txiv Hmab Txiv Ntoo: dib liab, txiv puv luj, dib liab, txiv kab ntxwv, txiv hmab txiv ntoo nyiam, strawberry thiab txiv qaub;
• Zaub: zaub dej, spinach thiab celery;
• Muaj: dib, zaub ntug hauv paus, taub dag, beet, lws suav thiab qej.

Tsis tas li ntawd, cov zaub ntsuab tsaus li kale, arugula lossis zaub cob pob yog cov nplua nuj nyob hauv cov as-ham xws li poov tshuaj thiab magnesium, uas yog qhov tseem ceeb rau txo cov kua dej kom zoo thiab muaj o ntawm cov taw thiab pob taws.

Piv txwv li cov zaub mov no tuaj yeem noj lawv hauv cov qauv ntuj lossis siv rau hauv daim ntawv ntawm purees, soups, juices lossis teas, piv txwv. Txawm li cas los xij, ntau teas nrog lub diuretic effect yog contraindicated thaum cev xeeb tub, xws li zaub txhwb qaib thiab horsetail tshuaj yej thiab kev saib xyuas yuav tsum tau noj kom tsis txhob haus lawv. Saib daim ntawv teev tag nrho ntawm teas uas cov poj niam cev xeeb tub tsis tuaj yeem noj.

Ib qho ntxiv, nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig thaum cev xeeb tub los muab cov zaub mov tsim nyog rau leej niam thiab tus menyuam. Vim li no, koj yuav tsum tau ua raws li cov kws kho mob hauv plab thiab koj tuaj yeem ua zaub mov noj raws li kev qhia los ntawm cov khoom noj khoom haus.

Ib txoj hauv kev zoo los txo cov tsub zuj zuj ntawm dej thiab tiv thaiv kom txhob o ntawm koj txhais taw thiab pob taws thaum cev xeeb tub, yog los npaj kua txiv diuretic.

Diuretic kua txiv

Cov kua txiv no pab txo cov kua dej hauv cov txhais taw thiab pob taws thiab haus tau ntawm 1 mus rau 2 khob rau ib hnub.

Cov khoom xyaw

• 1 nruab nrab hlais ntawm melon;
• 200 mL ntawm txiv maj phaub dej;
• 1 zaub qhwv nplooj;
• Dej khov kom saj.

Npaj hom

Muab tag nrho cov khoom xyaw tso rau hauv rab thiab mam li haus.

Thaum yuav tau mus ntsib kws kho mob

Qee tus tsos mob tuaj yeem ua ke nrog o ntawm taw thiab pob taws thiab qhia tias muaj teeb meem ntawm cev xeeb tub, xws li mob ntshav siab, ntshav qab zib hauv lub cev lossis mob ua ntej noj haus.

Vim li no, nws tseem ceeb kom nrhiav kev pab kho mob tam sim ntawd lossis chav saib xyuas xwm txheej kub ntxhov ceev uas ze tshaj yog tias koj muaj cov tsos mob uas muaj xws li:

• Kev sib nraus ntawm ob txhais ceg thiab ob txhais ceg;
• Cia li o ntawm lub ntsej muag, txhais tes lossis ko taw;
• Dheev mob taub hau;
• Cov teeb meem tsis pom kev xws li pom kev plooj plooj lossis pom kev plooj, lossis zoo li muaj teeb cig ntsais muag hauv qhov muag;
• Kev mob hnyav rau hauv qab ntawm cov tav;
• Caj dab;
• Xeev siab los ntuav;
• Tingling hauv tus taw lossis txhais ceg;
• Nyuaj txav koj cov ntiv tes.

Ib qho ntxiv, kev saib xyuas ua ntej yuav tsum tau ua kom tsis tu ncua kom tsis txhob muaj qhov pib ntawm qhov muaj mob, kom lub cev xeeb tub du thiab kev noj qab haus huv ntawm tus menyuam.

Kawm paub yuav ua li cas paub preeclampsia hauv cev xeeb tub.