Yuav tswj cov kev ntuav thiab raws plab hauv cov menyuam yaus kho mob cancer

Zoo Siab

• Cov khoom noj txhawm rau tswj kev xeev siab thiab ntuav
• Cov ncauj lus qhia los tswj kev xeev siab thiab ntuav
• Yuav tswj cov mob raws plab li cas
• Ntxiv rau zawv plab thiab ntuav, saib tseem yuav ua li cas txhim kho koj tus me nyuam lub siab rau kev kho mob cancer.

Txhawm rau tswj kev ntuav thiab raws plab hauv tus menyuam tab tom kho mob qog noj ntshav, nws yog ib qho tsim nyog yuav tsum zam ntawm cov zaub mov loj thiab cov zaub mov muaj roj ntau, xws li nqaij liab, nqaij npuas thiab nqaij hnyuv ntxwm.

Ib qho ntxiv, nws yog ib qho tsim nyog yuav tau muab cov dej haus kom ntau rau tus me nyuam kom nws lub cev haus tau cov khoom noj kom yooj yim thiab zom tau yooj yim, xws li mov ci dawb, qe thiab yogurt, uas tsis ua rau mob plab hnyuv.

Cov khoom noj txhawm rau tswj kev xeev siab thiab ntuav

Cov khoom noj uas qhia txog kev tswj hwm ntuav thiab ntuav yuav tsum mos thiab yooj yim kom zom, xws li:

• Tsis pom tawv nqaij, ci nqaij lossis hau nqaij qaib;
• Cov txiv hmab txiv ntoo thiab zaub muag, xws li txiv duaj, txiv tsawb, avocado, papaya, taub dag, lws suav, qos yaj ywm;
• Toast, mov ci thiab khaub noom;
• Oatmeal porridge;
• Yogurt;
• Txiv hmab txiv ntoo mis nyuj khov.

Ib qho ntxiv, nws kuj tseem ceeb kom tsis txhob muab kib zaub mov, nqaij npuas kib, nqaij hnyuv ntxwm, mints, khoom qab zib qab, kua txob thiab zaub mov nrog tus ntxhiab tsw qab lossis ntsim qab heev.

Cov ncauj lus qhia los tswj kev xeev siab thiab ntuav

Ntxiv rau kev pub noj mov, qee cov lus qhia los tswj kev xeev siab thiab ntuav hauv cov menyuam yaus yog muab cov zaub mov me me rau txhua pluas mov, zam kev npaj kub thiab tsis txhob haus kua thaum noj mov.

Nws tseem ceeb heev uas yuav tsum tau muab khoom noj rau tus menyuam thaum tus tswj hwm ntuav tswj hwm, thiab tsis txhob cia nws tawm mus lossis ua si tom qab noj mov tas, vim tias kev tawm dag zog ua rau lub plab zom mov thiab ua rau xeev siab.

Yuav tswj cov mob raws plab li cas

Txhawm rau kho mob raws plab, yuav tsum noj mov kom tsawg thiab haus dej kom ntau, dej qab zib thiab kua txiv rau lub cev ib hnub, nyiam dua nyob rau ntawm chav sov. Cov khoom noj uas qhia txog tswj kev mob plab zawv yog:

• Tsis muaj nqaij qaib, nqaij tsis muaj roj thiab ntses;
• Cov qe hau, tsis kib;
• Mov, nplej zom, khob cij dawb;
• Yogurt;
• Cov kua txiv kua txiv, txiv tsawb siav, txiv moj coos thiab tev txiv apple.

Ntxiv rau, cov zaub mov muaj roj nyob hauv cov rog, xws li cov khoom kib, cov nqaij liab thiab nqaij hnyuv ntxwm, yuav tsum zam, vim lawv cuam tshuam kev zom zaub mov thiab nyiam zawv plab. Koj kuj yuav tsum zam qhov kev noj cov zaub nyoos thiab cov txuj lom muaj zog, xws li kua txob, curry thiab xibtes roj.

Hauv qee kis uas mob raws plab mus ntev dua 3 hnub ua ke, cov khoom siv mis thiab cov mis yuav tsum tau muab tshem tawm tsawg kawg 1 lub lis piam, maj mam muab rov qab rau tus menyuam kom pom tias lawv yog tus ua rau raws plab.

Ntxiv rau zawv plab thiab ntuav, saib tseem yuav ua li cas txhim kho koj tus me nyuam lub siab rau kev kho mob cancer.