Yuav ua li cas thiaj nce testosterone

Zoo Siab

• 1. Noj cov khoom noj muaj txiaj ntsig xws li zinc thiab vitamins
• 2. Siv kev tawm dag zog lub cev
• 5. Kev siv tshuaj ntxiv
• Cov cim uas koj xav tau kom nce testosterone

Txhawm rau nce qib cov testosterone ua pa hauv cov ntshav nws yog ib qho tseem ceeb kom muaj zaub mov muaj nplua nuj hauv zinc thiab vitamins A thiab D, kom xyaum ua kom lub cev qoj ib ce, nyiam siv rau qhov hnyav, thiab kom pw tsaug zog zoo hmo. Yog li, nws muaj peev xwm los tuav cov qib testosterone kom zoo thiab ua haujlwm zoo rau lub cev.

Testosterone yog ib yam tshuaj hormones nyob hauv tus txiv neej thiab poj niam, txawm hais tias nws nyob hauv qhov tsawg dua, thiab muaj feem xyuam rau libido, kev muaj me nyuam thiab txiv neej cov yam ntxwv hauv nruab nrab, xws li lub cev plaub hau nce thiab nce cov leeg nqaij.

Feem ntau, testosterone yuav tsum tau nce thaum nws cov nqi tsawg dua qhov txiaj ntsig ntawm tus neeg lub hnub nyoog, tab sis kev kho yuav tsum tsuas yog pib ntawm kev pom zoo ntawm endocrinologist thiab qee kis, nws yuav tsim nyog siv tshuaj pab, xws li Provacyl lossis muab cov tshuaj siv, tshuaj pleev lossis nplaum.

1. Noj cov khoom noj muaj txiaj ntsig xws li zinc thiab vitamins

Khoom noj khoom haus tuaj yeem cuam tshuam ncaj qha nrog cov qib sib txawv hauv testosterone. Yog li, kom ib txwm loj hlob testosterone nws pom zoo:

• Noj tej zaub mov uas muaj nplua nuj, xws li oysters, nplooj siab, taum, txiv ntseej los yog noob paj noob hlis;
• Noj zaub mov ntau nyob rau hauv cov vitamin D, ib yam li salmon, sardines lossis qe. Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb kom nthuav tawm koj tus kheej mus rau lub hnub txhua hnub, ua ntej 11 teev sawv ntxov thiab tom qab 4 teev tsaus ntuj, yam tsawg kawg 1 teev;
• Noj zaub mov ntau nyob rau hauv cov vitamin A, xws li txiv nkhaus taw, zaub ntsuab, txiv lws suav lossis roj ntses.

Tsis tas li ntawd, nws tseem pom zoo kom txo qis kev noj zaub mov nrog qab zib thiab kua zaub, vim tias lawv tuaj yeem ua rau txo qis testosterone.

Nws yog ib qho tseem ceeb uas tus neeg tawm tswv yim txog khoom noj khoom haus kom cov zaub mov zoo tshaj plaws tau qhia thiab tias txoj kev noj zaub mov tau tsim raws li cov neeg xav tau kev noj haus.

2. Siv kev tawm dag zog lub cev

5. Kev siv tshuaj ntxiv

Kev siv tshuaj pab yuav tsum yog kws kho mob pom zoo, thiab feem ntau qhia thaum testosterone qib qis heev thiab cuam tshuam ncaj qha rau kev noj qab haus huv. Yog li, qee cov tshuaj ntxiv uas tus kws kho mob yuav pom zoo suav nrog Pro Testosterone, Provacyl thiab Testex, piv txwv.

Cov cim uas koj xav tau kom nce testosterone

Qee qhov tsos mob uas yuav qhia tau qis testosterone tsawg yog:

• Kev nyiam sib deev me me;
• Tsis nco qab tas li;
• Nquag nkees;
• Hloov mus ob peb vas, nrog cov tsos mob ntawm kev nyuaj siab ntxhov siab;
• Kev nyuaj ua rau lub cev nqaij daim tawv thiab cov roj ntau ntau;
• Tsawg tsawg ntawm cov plaub hau ntawm lub ntsej muag, pob tw thiab thaj chaw ze;
• Cov teeb meem ntog ntog pw tsaug zog thiab ntxhov ntxhov siab thaum hmo ntuj;
• Brittle cov pob txha thiab kev loj hlob ntawm txha.

Feem ntau, nws yog ib qho tsim nyog yuav tsum muaj ntau tshaj ib tus tsos mob cuam tshuam thiab, yog tias tus kws kho mob xav tias muaj testosterone tsawg, nws yuav qhia kev kuaj ntshav kom paub meej. Saib cov laj thawj thiab cov tsos mob ntawm kev hloov pauv testosterone.

Txheeb xyuas cov no thiab lwm cov ntsiab lus kom nce testosterone hauv kev yees duab hauv qab no: