Tus Sau: Carl Weaver
Hnub Kev Tsim: 28 Lub Ob Hli Ntuj 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
Anonim
Passage of the Last of us (One of us) part 1, the addition was left behind
Daim Duab: Passage of the Last of us (One of us) part 1, the addition was left behind

Zoo Siab

Yog tias koj tau siv sijhawm ntau los ntawm kev cob qhia koj Pokémon ntawm Pokémon Go gym, mloog. Ib tus neeg mob siab rau ntawm lub app tau tsim kev ua haujlwm ib txwm ua nrog rau qhov kev hloov pauv tshiab-kev ua si tiag tiag kom koj thiab koj Pokémon tuaj yeem cob qhia ua ke.

Cody Garrett, tub ceev xwm hauv South Carolina thiab mob siab rau Pokémon kiv cua, tau pib Poke Fitness nyob rau lub asthiv nrog cov tub ceev xwm thiab tus kws tsim lub cev, Will Washington, los pab cov neeg siv kev ua si kom haum thaum sim ntes lawv txhua tus. (Ntawm no yog 30 txoj hauv kev yooj yim kom hlawv 100+ Calories yam tsis tau sim.)

"Muaj ntau cov ntawv tshaj tawm hauv online ntawm cov neeg hais tias, 'Kuv tsis tau taug kev deb ntawm xyoo no, Kuv tab tom pib poob phaus los ntawm kev ntes Pokemon'," Garrett hais rau FOX Carolina. "Yog li kuv tau txiav txim siab coj nws cov kauj ruam ntxiv, koj paub, thiab ntxiv qee qhov kev qhia ua ntu ntu nyob rau ntawd."

Txog tam sim no, lub vev xaib muaj peb qhov kev tawm dag zog raws li kev ntes Pokémon thiab mus saib Poké Nres thaum ua ntau yam kev tawm dag zog xws li lunges, burpees, squats, thiab yoga poses. Cov lus qhia suav nrog ua 10 squats txhua zaus koj ntes Pokémon koj twb muaj, khiav lossis caij tsheb kauj vab kom txog thaum koj ntes 20 Pokémon, lossis ua 10 burpees txhua zaus Pokémon hla koj txoj kev (uas, nyob ntawm seb koj nyob qhov twg, tuaj yeem ntxiv ntxiv). Kuj tseem muaj qhov txias txias nrog yoga thiab taug kev.


Thaum ob peb burpees thiab squats yuav yooj yim yog tias koj ua haujlwm tsis tu ncua tas li, qhov kev sib tw tiag tiag yog tso siab rau Pokémon kom pop tawm thiab tso cai rau koj nres koj lub teeb, tsis txhob siv lub tswb moos. Snorlax tsis tu yog tias koj nkees tom qab 50 lub ntsws ntsws!

Cov neeg ua si twb tau txiav mais mus txog Poké Nres thiab ntes Pokémon, tab sis Poke Fitness program muaj qee cov neeg siv tig Pokémon kev cob qhia gyms mus rau qhov chaw ua haujlwm sab nraum zoov. Tam sim no, yog tias tsuas yog muaj txoj hauv kev kom tau txais cov txiaj ntsig kev ua si ntau dua los ntawm kev ua tiav kev tawm dag zog.

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