Yuav Ua Li Cas Raws Li Kev Noj Kua Haus Ntshav

Zoo Siab

• Nws ua haujlwm li cas?
• Yuav ua li cas ib hnub nyob rau cov ntshiab cov zaub mov noj haus zoo li?
• Noj tshais
• Khoom txom ncauj
• Noj su
• Khoom txom ncauj
• Noj hmo
• Pros thiab cons
• Pros:
• Cons:
• Yam yuav tsum paub ua ntej pib kev haus dej ntshiab

Dab tsi yog nws?

Cov dej ntshiab ua kua yog zoo nkauj npaum li cas zoo nkaus li nws suab zoo li: kev noj haus uas muaj cov kua ntshiab ntshiab nkaus.

Cov no suav nrog dej, kua nqaij, qee cov kua txiv uas tsis muaj pulp, thiab gelatin dawb. Lawv yuav yog xim, tab sis lawv suav ua kua ntshiab yog tias koj tuaj yeem pom ntawm lawv.

Cov zaub mov uas suav tias yog kua lossis qee yam kua ntawm qhov sov so raug tso cai. Koj tsis tuaj yeem noj cov khoom noj tawv ntawm cov khoom noj no.

Nws ua haujlwm li cas?

Cov kws kho mob nyiam sau ntawv noj zaub mov kom huv ua ntej ua qee yam txheej txheem kho mob nrog txoj hnyuv, xws li xoos hnyuv laus.

Lawv kuj tseem tuaj yeem tawm tswv yim txog kev noj zaub mov no kom pab txo cov kev ntxhov siab los ntawm qee cov teeb meem kev zom zaub mov, xws li Crohn's kab mob, diverticulitis, thiab raws plab. Nws kuj tseem siv tau tom qab qee hom kev phais. Qhov no yog vim cov kua ntshiab tau yooj yim zom thiab pab ntxuav lub cev ntawm txoj hnyuv.

Ntawm cov dej ntshiab ua kua, lub hom phiaj yog kom koj hydrated thaum muab koj cov vitamins thiab minerals txaus rau lub zog. Kev noj zaub mov noj kuj tseem npaj txhawm rau kom lub plab thiab cov hnyuv so.

Cov dej ntshiab uas tau tso cai yog:

• ntshiab (tsis muaj rog-dawb) broth
• cov dej haus kom huv (Enlive, Xyuas Kom meej)
• cov kua dej qab ntsev xws li Sprite, Pepsi, thiab Coca-Cola
• ntshiab kua zaub
• kas fes tsis muaj mis nyuj los yog qab zib
• candies nyuaj (txiv qaub dauv los yog peppermint ncig)
• zib ntab
• kua txiv uas tsis muaj sis plawv hniav (kua thiab dawb cranberry)
• txiv qaub tsis muaj sis plawv hniav
• dawb nkaws (Jell-O)
• popsicles tsis muaj txiv hmab txiv ntoo los sis cov txiv ntoo hauv
• cov dej haus kis las (Gatorade, Powerade, Vitamin Dej)
• strained lws suav los yog kua txiv hmab txiv ntoo
• tshuaj yej tsis muaj mis nyuj los yog qab zib
• dej

Koj yuav tsum zam cov zaub mov tsis nyob hauv cov npe no. Rau qee qhov kev sim, xws li kuaj txoj hnyuv, cov kws kho mob xav kom koj tsis txhob haus cov dej ntshiab uas muaj xim liab lossis ntshav xim.

Yuav ua li cas ib hnub nyob rau cov ntshiab cov zaub mov noj haus zoo li?

Ntawm no yog qhov piv txwv ib hnub ua piv txwv rau cov zaub mov ua kua ntshiab:

Noj tshais

• 1 lub tais ntawm gelatin
• 1 khob kua txiv sis plawv tsis muaj kua txiv
• 1 khob kas fes lossis tshuaj yej tsis muaj mis los
• qab zib lossis zib ntab

Khoom txom ncauj

• 1 khob kua txiv sis plawv tsis muaj kua txiv
• 1 lub tais gelatin

Noj su

• 1 khob kua txiv sis plawv tsis muaj kua txiv
• 1 iav dej
• 1 khob kua zaub
• 1 lub tais gelatin

Khoom txom ncauj

• 1 sis plawv hniav-dawb popsicle
• 1 khob kas fes lossis tshuaj yej tsis muaj mis los, lossis dej qab zib
• qab zib lossis zib ntab

Noj hmo

• 1 khob kua txiv sis tsis muaj txiv ntoo kua txiv lossis dej
• 1 khob kua zaub
• 1 lub tais gelatin
• 1 khob kas fes lossis tshuaj yej tsis muaj mis los
• qab zib lossis zib ntab

Pros thiab cons

Pros:

• Kev noj haus muaj txiaj ntsig zoo ntawm kev pab koj npaj rau lossis rov qab los ntawm kev kuaj mob, phais mob, lossis lwm yam txheej txheem kho mob.
• Nws yooj yim los ua raws.
• Nws yog qhov pheej yig ua raws li.

Cons:

• Cov zaubmov ntshiab ua tej zaum yuav ua rau koj nkees nkees thiab tshaib plab vim tias nws tsis muaj calories ntau thiab zaub mov zoo.
• Nws tuaj yeem tho txawv.

Yam yuav tsum paub ua ntej pib kev haus dej ntshiab

Yog tias koj tau noj cov kua ntshiab ntshiab ua ntej ua txoj kev kuaj txoj hnyuv, nco ntsoov zam kom tsis txhob muaj cov kua ntshiab xim liab lossis xim paj yeeb. Cov no tuaj yeem cuam tshuam nrog kev ntsuam xyuas cov duab. Koj tus kws kho mob yuav qhia koj yog tias qhov no tsim nyog.

Tham nrog koj tus kws kho mob yog tias koj muaj ntshav qab zib. Yog koj ua, cov kua ntshiab cov zaub mov yuav tsum muaj txog 200 gram carbohydrates kis sib npaug txhua hnub kom pab koj tswj koj cov ntshav qab zib. Saib xyuas koj cov ntshav qab zib kom zoo thiab ua kom rov qab mus rau cov khoom noj tau sai li sai tau.

Nco ntsoov, kev noj zaubmov ntshiab yog muaj tsawg kawg nkaus hauv calories thiab zaub mov zoo, yog li nws yuav tsum tsis txhob siv ntau dua li ob peb hnub. Nco ntsoov ua raws koj tus kws kho mob cov lus qhia thaum nyob rau qhov no lossis lwm hom phiaj xwm khoom noj.