Kuv Puas Muaj Caj Meem Chocolate?

Zoo Siab

• Cov tsos mob
• Ua rau
• Yam pheej hmoo
• Cov khoom noj kom tsis txhob pom
• Cov zaub mov hloov chaw
• Nrhiav kev pab
• Outlook

Txheej txheem cej luam

Qhob noom xim kasfes muaj nyob hauv ntau cov khoom qab zib thiab txawm tias nyob hauv qee cov tais diav savory. Txawm hais tias muaj coob tus neeg saib chocolate ua qab zib kho zoo, muaj qee tus neeg muaj lub siab lossis ua xua rau chocolate los yog ib qho khoom xyaw rau hauv chocolate noj.

Koj puas xav tias koj yuav muaj teeb meem nrog chocolate? Nov yog qhia seb cov khoom noj muaj cocoa lossis chocolate-ua noj yuav nyob hauv koj daim ntawv teev “tsis noj”.

Cov tsos mob

Cov ua xua thiab ua xua chocolate tsis zoo tib yam.

Yog koj ua xua rau qhob noom chocolate thiab noj nws, koj lub cev tiv thaiv tshuaj yuav tso cov tshuaj xws li histamine mus rau hauv cov ntshav. Cov tshuaj yuav cuam tshuam rau koj:

• qhov muag
• ntswg
• caj pa
• ntsws
• tawv nqaij
• lub plab zom mov

Yog tias koj muaj kev tsis haum rau chocolate, koj yuav muaj qee yam ntawm cov tsos mob no tom qab noj nws, lossis tseem nyuam qhuav nkag mus rau hauv nws:

• khaus
• txog siav
• mob plab zom mov
• o ntawm daim di ncauj, nplaig, lossis caj pas
• ntuav
• hawb pob

Cov tsos mob no yog ib feem ntawm kev fab tshuaj tsis haum hu ua anaphylaxis. Tus mob no tuaj yeem tsim kev tuag tau yog tias koj tsis kho nws tam sim ntawd. Kev ua xua uas tuaj yeem ua rau muaj mob anaphylaxis raug kuaj los ntawm qib siab ntawm cov tshuaj tiv thaiv immunoglobulin E (IgE).

Ib qho qhob noom xim kasfes rhiab lossis tsis nkag siab nws txawv ntawm kev fab tshuaj rau qhov nws tsis cuam tshuam nrog cov tshuaj tiv thaiv IgE. Txawm li cas los xij, lwm feem ntawm lub cev tiv thaiv kab mob kuj tseem tuaj yeem koom tes nrog. Thiab feem ntau nws tsis ua rau neeg txoj sia.

Yog tias koj muaj lub siab xav rau lub cocoa nws tus kheej lossis rau lwm cov khoom xyaw zoo li cov amino acid tyramine, koj tuaj yeem noj cov qhob noom me me ntawm chocolate tsis muaj teeb meem. Tab sis kom ntau dua, chocolate tuaj yeem tsim kev tawm tsam hauv koj qhov GI lossis lwm qhov hauv koj lub cev.

Cov neeg rhiab heev rau chocolate tuaj yeem muaj cov tsos mob xws li:

• pob txuv
• tsam plab los yog roj
• cem quav
• mob taub hau lossis mob taub hau
• daim tawv nqaij ua pob xoo, los yog chwv tawv nqaij
• mob plab

Cov caffeine nyob hauv cov qhob noom xim kasfes tuaj yeem ua rau nws tus kheej cov tsos mob, uas suav nrog:

• tshee
• teeb meem pw tsaug zog
• lub plawv dhia ceev lossis tsis ncaj
• ntshav siab
• mob taub hau
• kiv taub hau

Ua rau

Koj yuav muaj feem cuam tshuam rau chocolate yog tias koj fab rau nws los yog nws qhov chaw, uas yog cocoa. Tab sis cov khoom xyaw hauv cov zaub mov qab chocolate, xws li mis nyuj, hom qoob mog, thiab noob txiv, tuaj yeem ua rau muaj kev tawm tsam.

Cov neeg muaj tus kab mob gluten tsis kam lossis kab mob celiac qee zaum hnov ​​qab chocolate, tshwj xeeb tshaj yog mis chocolate. Ib txoj kev xav yog tias qhov tshuaj tiv thaiv no tshwm sim los ntawm cross-reactivity.

Hauv cov neeg muaj tus mob celiac, lub cev ua mob rau gluten. Gluten yog cov protein nyob hauv cov nplej, txhuv, thiab pob kws. Thiab chocolate muaj cov protein uas zoo sib xws hauv cov qauv, yog li ntawd lub cev tiv thaiv kab mob qee zaum nws yuam kev rau gluten.

Lub cev tiv thaiv kab mob ua rau cov tshuaj tiv thaiv nyob rau hauv teb rau gluten. Cov tshuaj tiv thaiv ua rau cov tsos mob zoo li:

• tsam plab
• mob plab
• zawv plab
• ntuav

Yam pheej hmoo

Qee tus neeg hnov ​​mob rau lub chocolate nws tus kheej. Piv txwv li, chocolate muaj caffeine, uas yog qhov ua kom lub zog xav tias yog tshuaj. Nws tuaj yeem ua rau tshee, mob taub hau, thiab lwm cov tsos mob hauv cov neeg uas nkag siab nws.

Lwm tus neeg yuav ua xua lossis tsis nkag siab cov khoom xyaw hauv chocolate cov zaub mov, xws li:

• ceev, xws li hazelnuts, txiv laum huab xeeb, lossis almonds
• nplej
• mis nyuj
• qab zib

Tej zaum nws yuav tsis pom tseeb, tab sis cov qhob noom xim kasfes kuj tseem tuaj yeem ua teeb meem rau cov neeg uas muaj kev tsis haum ntawm nickel. Kwv yees li 15 feem pua ​​ntawm cov neeg muaj kev tsis haum rau xee. Tsaus thiab mis nyuj chocolate, cocoa hmoov, thiab ntau yam ntawm cov txiv ntoo pom hauv cov kab chocolate muaj qhov ntau ntawm cov hlau no. Cov qhob noom xim kasfes feem ntau tseem ua rau cov hlau lead uas hnyav thiab cadmium.

Cov khoom noj kom tsis txhob pom

Yog tias koj muaj lub cev tsis haum lossis ua xua rau cov qhob noom xim kasfes lossis cov khoom xyaw chocolate hauv cov khoom noj xws li txiv ntoo lossis mis nyuj, paub tias muaj dab tsi hauv koj cov khoom noj. Hauv cov khw noj mov, hais kom npaj koj cov zaub mov thiab khoom qab zib uas tsis muaj chocolate. Thiab thaum koj mus rau tom tsev muag khoom noj, nyeem cov ntawv cim pob kom paub tseeb tias cov khoom koj yuav tsis muaj chocolate lossis cocoa.

Nrog rau cov khaub noom qab zib thiab lwm cov khoom qab zib, chocolate tuaj yeem nkaum hauv qhov chaw uas koj yuav tsis tau xav. Cocoa yog siv los ua kua dej haus, qab caffees, thiab haus dej cawv, zoo li brandy. Koj tseem tuaj yeem pom nws hauv qee qhov jams thiab marmalades. Thiab, nws yog ib qho khoom xyaw rau hauv cov ntses kua ntses savory, mole. Txawm tias qee cov tshuaj, nrog rau cov tshuaj tso tawm, yuav muaj cocoa.

Cov zaub mov hloov chaw

Cov neeg paub tab ntawm qhob noom xim kasfes yuav xav sim carob. Cov khoom xyaw no zoo li chocolate xim thiab saj. Thiab nws tuaj yeem hloov chocolate nyob rau hauv tsuas yog hais txog ntawm ib daim ntawv qhia, ntawm chocolate kab noj ncuav. Carob tseem muaj fiber ntau, muaj roj tsawg, thiab qab zib- thiab tsis muaj caffeine, yog li nws tuaj yeem yog lwm cov khoom noj qab nyob zoo dua.

Yog tias koj nkag siab cov mis hauv cov qhob noom xim kasfes, xav txog kev hloov mus rau cov qhob noom xim kasfes tsaus. Cov qhob noom xim kasfes dub feem ntau tsis teev mis nyuj ua cov khoom xyaw. Txawm li cas los xij, ntau tus neeg uas muaj mis nyuj ua xua tau tshaj tawm cov tshuaj tiv thaiv tom qab noj nws. Thiab thaum FDA tau tshuaj xyuas cov kab chocolate tsaus nti, lawv pom tias 51 ntawm 100 kab lawv tau kuaj muaj mis nyuj uas tsis muaj npe nyob ntawm daim ntawv lo.

Yog tias koj muaj kev fab loj rau cov noob txiv los yog mis nyuj, koj yuav tsum xav kom tsis txhob muaj cov khoom qab zib uas tsis hais cov txiv ntseej lossis tsis muaj mis nyuj nyob.

Nrhiav kev pab

Yog tias koj xav tias koj yuav muaj kev fab tshuaj los yog rhiab rau chocolate, saib cov tshuaj tsis haum. Cov kev sim daim tawv nqaij, kuaj ntshav, lossis tshem tawm cov zaub mov kom yuag tuaj yeem pom tseeb tias chocolate puas ua rau koj cov tshuaj tiv thaiv. Ua raws li qhov mob hnyav ntawm koj cov lus teb rau chocolate, koj tus kws kho mob yuav qhia koj kom zam nws. Lossis koj tsuas xav txwv txiav chocolate nyob rau hauv koj cov khoom noj.

Yog tias koj muaj qhov tsis haum heev, nqa ib qho epinephrine auto-injector nyob txhua qhov chaw koj mus. Cov cuab yeej no tau muab ib qho tshuaj txhaj rau cov tshuaj hu ua epinephrine los ua kev tiv thaiv. Qhov kev txhaj tshuaj yuav tsum daws cov tsos mob zoo li ua pa luv thiab ntsej muag.

Outlook

Kev ua xua rau chocolate tsis tshua muaj tshwm sim. Yog tias koj muaj kev tawm tsam thaum koj noj qhob noom chocolate, koj yuav muaj qhov cuam tshuam rau lwm yam. Koj kuj yuav muaj qhov rhiab tshem tawm es tsis txhob ua xua.

Tham nrog koj tus kws kho mob txog koj tus mob. Yog tias koj tseem pheej muaj qhov tsis xis nyob thaum noj chocolate, tshawb nrhiav lwm txoj hauv kev.

Coob tus menyuam yaus muaj qhov tsis haum rau cov khoom noj xws li mis thiab qe thaum lawv loj dua. Tab sis qhov no tsis zoo li yog tias koj raug kuaj los ntawm kev hnov ​​rhiab li neeg laus.