Cov Me Nyuam Cov tsos mob noj qab haus huv Koj yuav tsum tsis txhob quav ntsej

Zoo Siab

• Tsis teb rau lub suab nrov
• Hnov tsis hnov ​​lus
• Teeb meem tsom
• Kub taub hau siab thiab mob taub hau heev
• Mob plab
• Nkees heev
• Cov teeb meem ua pa
• Lub cev yuag
• Kev nqhis dej heev
• Cov nqa mus

Cov tsos mob hauv cov menyuam yaus

Thaum cov menyuam yaus pom cov tsos mob tshwm sim, lawv feem ntau zoo li qub thiab tsis yog qhov ua rau txhawj xeeb. Txawm li cas los xij, qee cov paib yuav taw qhia rau qhov teebmeem loj dua.

Txog kev pab me ntsis, ntxiv cov tsos mob hauv qab no rau koj niam koj txiv radar. Koj yuav tau coj koj tus menyuam mus ntsib kws kho mob yog tias lawv mob siab.

Tsis teb rau lub suab nrov

Menyuam mos thiab menyuam liab yuav tsis qhia koj yog tias lawv tsis hnov ​​lus zoo. Lawv kuj tsis teb txhua txoj kev xav raws li qhov peb xav tau.

Yog tias koj pom tias koj tus menyuam tsis thab lossis tsis teb nrog lub suab nrov, teem sijhawm nrog koj tus kws kho mob kom kuaj xyuas cov teeb meem tsis hnov ​​lus. Ntau lub xeev, tab sis tsis yog txhua txhua, cov xeev xav kom kuaj menyuam mos lub ntsej muag.

Hnov tsis hnov ​​lus

Raws li cov menyuam yaus hnub nyoog loj dua thiab tau qhia txog cov cuab yeej music, cov tso suab nrov, cov yeeb yaj kiab ua si, TV, thiab txawm tias lub nroog tsis muaj kev lom zem ntau, lawv lub rooj sib hais yuav raug kev pheej hmoo.

Raws li Lub Chaw Haujlwm Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC), txog ntawm cov menyuam hnub nyoog 6 txog 19 xyoos muaj lub suab nrov tas mus li vim raug nrov nrov.

Pab ua kom suab nrov nyob nyab xeeb. Thaum cov menyuam mloog nrog lub mloog pob ntseg, tsis txhob tso lub suab dua ib nrab suab. Tib yam mus rau TV, video games, thiab movie. Txwv sijhawm siv nyob ib ncig ntawm cov suab nrov kom ntau li ntau tau.

Teeb meem tsom

Cov menyuam mos tsis tuaj yeem qhia koj yog tias lawv lub zeem muag plooj lossis lossis lawv tsis tuaj yeem tsom qhov muag. Tab sis muaj cov kev paub tsis meej uas koj tuaj yeem qhia tau.

Yog tias koj tus menyuam yeej tsis mob siab rau cov khoom lossis lawv muaj qhov nyuaj nrhiav cov khoom zoo li koj lub ntsej muag lossis txhais tes, qhia rau koj cov kws kho mob paub. Saib cov phiajcim hauv cov menyuam hnub nyoog kawm ntawv xws li ntswj, nyeem nyuaj, lossis zaum ze TV.

Yog tias koj tus menyuam kawm tsis tau zoo hauv chav kawm, nco ntsoov nug tias lawv puas tuaj yeem pom lub blackboard. Ntau tus menyuam yaus tau sau npe tias "cov tub ntxhais kawm tsis zoo" lossis "cuam tshuam tsis zoo," lossis txawm tias muaj tus kabmob ADHD, thaum lawv tsis muaj lub zeem muag tsis pom. Qhov muag rub tawm tas li yog qhov pom ntawm cov teeb meem pom kev tshiab.

Kub taub hau siab thiab mob taub hau heev

Cov menyuam yaus feem ntau mob ua npaws vim muaj mob xws li kab mob hauv plab thiab kis mob me. Thaum kub taub hau yog nrog mob taub hau heev ua rau koj tus menyuam muaj lub sijhawm nyuaj ua rau lawv lub qhov muag qhib, uas yog qhov cim ntawm qhov teebmeem loj dua.

Ntsib koj tus kws kho mob menyuam yaus tam sim ntawd kom txiav txim ib qho mob loj dua, xws li mob daim npog hlwb. Yog tias tsis kho, kev mob rau daim npluag qhwv tuaj yeem tuaj yeem ua rau muaj kev phom sij ntau thiab, yog muaj mob hnyav, txawm muaj kev tuag.

Koj tus kws kho mob menyuam xaj kuaj yuav pab txiav txim qhov uas ua rau koj tus menyuam tus mob tshwm sim thiab muab kev kho mob kom haum tshaj plaws.

Mob plab

Mob plab yuav zoo li ib txwm tshwm sim rau qee cov menyuam yaus, tshwj xeeb tshaj yog lawv ua haujlwm los ntawm kev noj zaub mov tshiab, sim noj cov zaub mov tshiab, lossis muaj cov khoom noj tsis xwm yeem.

Kev mob plab hauv plab yuav yog qhov teeb meem loj dua yog tias koj pom muaj qib tsis xis nyob hauv koj tus menyuam, xws li:

• mob plab hauv sab qis sab xis
• ntuav
• zawv plab
• lub plab rhiab thaum kov

Piv txwv, hom mob plab no tuaj yeem ua pov thawj hais tias yog mob pob qij txha. Qhov tseem ceeb sib txawv ntawm cov mob hnyuv tws thiab kab mob hauv lub plab yog tias hauv plab hnyuv tws, mob lub plab ua rau lub sijhawm dhau mus.

Nkees heev

Nkees heev yog ib qho tsos mob uas yuav tsum tsis txhob quav ntsej. Yog tias koj tus me nyuam qhia pom tias nws nkees nkees lossis zoo li nws tsis muaj lub zog zoo li ntawd mus ntev, tham nrog kws kho mob.

Nkees heev tuaj yeem muaj ntau qhov laj thawj. Tsis txhob txo cov kev tsis txaus siab no yog cov tsos mob ntawm hmo lig lossis thaum tiav hluas. Koj tus kws kho mob menyuam yaus yuav kuaj xyuas ntau yam uas muaj peev xwm, nrog rau kev ua haujlwm ntshav tsis txaus, malabsorption syndrome, thiab kev nyuaj siab.

Nws yog ib qho tseem ceeb, tshwj xeeb nrog cov hluas, kom muab cov lus rau koj tus menyuam tham nrog lawv tus kws kho mob yam tsis muaj koj nyob hauv chav. Koj tus menyuam, thiab cov menyuam loj dua, yuav xis tham txog tej yam mob lossis kev sib tham nrog lawv tus kws kho mob.

Cov teeb meem ua pa

Raws li CDC qhia, ntau dua li cov menyuam hauv Tebchaws Meskas muaj mob hawb pob. Tej yam uas qhia tau muaj xws li ua pa nyuaj thaum ua si lossis qoj, suab ntxhe thaum tshuab pa, txog siav, lossis nyuaj rau qhov ua pa tawm.

Kev kho mob tsis pab kho kev mob hawb pob, tab sis nws yuav pab txo cov tsos mob lossis nres mob hawb pob thaum muaj tshwm sim. Yog koj pom tias koj tus menyuam muaj kev ua pa, tham nrog kws kho mob pojniam.

Lub cev yuag

Kev yuag yuag uas tsis paub yuag tuaj yeem yog qhov txhawj txog cov tsos mob.

Kev hloov me ntsis ntawm qhov hnyav ntawm tus menyuam qhov hnyav feem ntau. Tab sis txaus ntshai thiab txwv tsis pub poob ceeb thawj yuav yog qhov tshwm sim ntawm qhov teeb meem.

Yog tias koj pom dheev, thiab tsis tau piav qhia txog koj tus menyuam qhov hnyav, nws yog qhov tseem ceeb kom pom lawv tus kws kho mob. Qhia rau lawv kom paub txog qhov poob phaus sai li sai tau. Lawv tuaj yeem nug koj tus menyuam cov lus nug thiab txiav txim siab mus kuaj txhawm rau saib seb vim li cas lawv thiaj li poob phaus.

Kev nqhis dej heev

Lub sijhawm siv los ua haujlwm thiab ua si ua si hu rau kev haus dej kom txaus. Kev nqhis dej heev yog ib qho ntxiv rau nws.

Yog tias koj pom tias koj tus menyuam muaj qhov tsis txaus siab yuav tsum haus dej lossis tsis zoo li lawv muaj kev nqhis dej, mus ntsib lawv tus kws kho mob menyuam yaus. Kev nqhis dej tas li yuav yog ib qho cim ntawm kev mob hauv qab, xws li mob ntshav qab zib.

Raws li lub koom haum American Diabetes Association, muaj li ntawm 1.25 lab tus menyuam yaus thiab cov neeg laus nyob hauv Tebchaws Meskas nrog tus mob ntshav qab zib hom 1. Nws pom tias cov menyuam yaus thiab cov neeg laus laus dua cov laus dua.

Kev nqhis dej ntau dhau tsuas yog ib qho tshwm sim ntawm hom 1 ntshav qab zib. Lwm cov tsos mob muaj xws li tso zis ntau zog, tshaib plab heev, yuag, thiab qaug zog. Yog tias ib qho ntawm cov tsos mob no tshwm sim, teem sijhawm rau koj tus menyuam mus ntsib lawv tus kws kho menyuam yaus.

Cov nqa mus

Kev mus ntsib kws kho mob yog ib qho tseem ceeb ua kom ntseeg tau tias koj tus menyuam nyob zoo. Tab sis txawm tias koj tus menyuam tsis yog mus kuaj mob, nws yog qhov tseem ceeb uas lawv mus ntsib lawv tus kws kho mob yog tias lawv muaj qhov tshwm sim tsis meej thiab muaj feem ua rau muaj mob hnyav.

Tau txais kev kho mob thaum ntxov rau kev noj qab haus huv tshiab tuaj yeem ua rau txawv txav. Kev kuaj mob thiab kho tus mob yuav pab tiv thaiv cov kev mob tshwm sim tom ntej. Nws kuj tseem tuaj yeem pab koj tus menyuam kom nws zoo siab sai dua.