Txhua Yam Koj Yuav Tsum Tau Paub Txog Kev Siv Ceramides

Zoo Siab

• Dab tsi yog ceramides?
• Lawv ua dab tsi rau koj cov tawv nqaij?
• Yog tias kuv cov tawv nqaij twb ua los ntawm cov ceramides, vim li cas lawv yuav tsum tau siv rau hauv kev tu tawv nqaij?
• Dab tsi ntawm cov tawv nqaij thiab cov mob uas tau txais txiaj ntsig los ntawm kev ntxiv ceramides?
• Cov khoom lag luam tawv puas nyiam dua cov khoom noj ceramide lossis tshuaj ntxiv?
• Cov hom khoom siv ceramide thiab puag ncig
• Vim li cas cov ntim khoom?
• Kuv yuav tsum tau saib dab tsi thaum xaiv cov khoom?
• Dab tsi yog qhov txawv ntawm hluavtaws thiab ntuj ceramides?
• Ceramides tuaj yeem ua ke nrog lwm cov khoom siv tu tawv nqaij ua kom muaj txiaj ntsig zoo tshaj plaws?
• Puas muaj kev pheej hmoo ntawm phiv?
• Qhov txiaj ntsig uas koj tuaj yeem xav tau?
• Dab tsi txog ntawm ceramides rau plaub hau?
• Hauv qab kab

Dab tsi yog ceramides?

Ceramides yog ib chav kawm ntawm cov roj ntsha hu ua lipids. Lawv nrhiav tau kab mob ntawm daim tawv nqaij thiab ua thaj tsam li ntawm 50 feem pua ​​ntawm txheej txheej sab nraud ntawm daim tawv (daim tawv nqaij).

Thaum ceramides tau sau tseg rau lawv lub luag haujlwm hauv kev tsim kho lub hlwb thiab lub paj hlwb, lawv tau txais kev txaus siab hauv ntiaj teb kev saib xyuas tawv nqaij rau lawv cov txiaj ntsig kev noj qab haus huv ntawm daim tawv nqaij. Lwm yam kev siv tshuaj pleev ib ce xws li tshuaj zawv plaub hau, tshuaj pleev ib ce, thiab pleev tshuaj.

Nyeem rau kom paub seb koj cov tawv nqaij yuav muaj txiaj ntsig zoo li cas, yuav ua li cas xaiv cov khoom zoo, thiab ntxiv rau.

Lawv ua dab tsi rau koj cov tawv nqaij?

Ceramides yog ua los ntawm cov saw ntev fatty acids uas txuas nrog lwm cov lwg me me tseem ceeb los txhawb txoj haujlwm cellular.

Ceramides pab tsim txoj hauv kev los tiv thaiv permeability. Qhov no cov ntsiab lus noo noo rau hauv koj cov tawv nqaij, uas yuav pab tiv thaiv kev ziab thiab ua pa. Nws kuj tseem yuav koj daim tawv nqaij los ntawm kev puas tsuaj ib puag ncig.

Cov txiaj ntsig no tuaj yeem cuam tshuam los tiv thaiv kev laus. Cov kab zoo thiab cov tawv nqaij ntxhab feem ntau pom thaum daim tawv qhuav. Muab xauv rau hauv noo noo yuav txo qis lawv cov tsos.

Yog tias kuv cov tawv nqaij twb ua los ntawm cov ceramides, vim li cas lawv yuav tsum tau siv rau hauv kev tu tawv nqaij?

Txawm hais tias tib neeg daim tawv nqaij ua los ntawm ceramides, cov roj ntsha no ploj dhau lub sijhawm. Qhov no tuaj yeem ua rau tawv nqaij qhuav. Koj tuaj yeem tuaj yeem txo qis cov teebmeem no los ntawm kev ntxiv koj cov tawv nqaij nrog ceramide ntxiv.

Dab tsi ntawm cov tawv nqaij thiab cov mob uas tau txais txiaj ntsig los ntawm kev ntxiv ceramides?

Nws tsis paub meej seb koj daim tawv nqaij puas ntau zuj zus ceramide cuam tshuam nrog koj qhov kev pheej hmoo ntawm kev txhim kho qee qhov tawv nqaij mob. Txawm li cas los xij, kev tshawb fawb qhia tau tias cov neeg muaj kab mob pob tsuas los yog mob psoriasis muaj tsawg dua ceramides hauv lawv cov tawv nqaij.

Txawm hais tias yuav tsum muaj kev tshawb fawb ntxiv, nws muaj lub laj thawj ntseeg tias siv cov khoom tu tawv nqaij muaj feem cuam tshuam nrog kev voos thiab muab txoj hauv kev ntxiv rau qee qhov ntawm daim tawv nqaij qhuav.

Koj tseem tuaj yeem tau txais txiaj ntsig ntxiv ntawm ceramides yog tias koj muaj lub cev tawv nqaij.

Cov khoom lag luam tawv puas nyiam dua cov khoom noj ceramide lossis tshuaj ntxiv?

Nws tsis muaj lus teb meej cov lus teb rau qhov no. Cov neeg uas muaj qee yam tawv nqaij muaj txiaj ntsig tau txais txiaj ntsig los ntawm cov tshuaj ceramide, vim cov no kho cov mob hauv qab los ntawm sab hauv. Ceramide-muaj cov tshuaj pleev kuj yuav zoo dua rau cov tawv nqaij qhuav, laus.

Cov hom khoom siv ceramide thiab puag ncig

Koj cov khoom xaiv yuav nyob ntawm koj hom tawv nqaij. Piv txwv li, yog tias koj muaj tawv tawv qhuav, xav txog ceramide muaj qab zib. Cov tshuaj pleev nplaum thiab tshuaj pleev muaj ntau noo noo thiab yuav tsis txob txob ntau npaum li cas.

Qhov twg koj tau siv ceramides nyob rau hauv koj li kev tu tawv nqaij raws li hom khoom uas koj tau siv.

Cov tshuaj pleev thiab tshuaj pleev kom lub cev raug siv raws li lo lus kawg kawg thaum hmo ntuj lossis sai ua ntej thov tshuaj pleev thaiv hnub. Lawv kuj ua haujlwm tau zoo ntawm ntxiab hauv noo noo thaum thov tom qab da dej lossis da dej.

Ceramides tseem muaj nyob hauv qee qhov tawv nqaij ntxuav. Cov no siv ob zaug ib hnub.

Vim li cas cov ntim khoom?

Thaum nws hais txog ceramides, tsis yog txhua yam khoom ntim tau tsim los sib npaug.

Saib cov khoom lag luam hauv opaque, airtight fwj thiab tub ntxhais. Hwj thiab ntim zoo sib xws nthuav tawm qhov ntau ntawm cov khoom mus rau lub teeb thiab cua nrog txhua qhov kev siv. Qhov kev kis tau no yuav ua rau cov khoom ua tsis tau zoo nyob rau lub sijhawm.

Kuj xyuam xim rau cov khoom lag luam hnub tas sij hawm.

Kuv yuav tsum tau saib dab tsi thaum xaiv cov khoom?

Muaj ntau dua ib hom ceramide muaj nyob rau ntawm khw.

Yog tias koj tab tom nrhiav khoom kom kho qhov tawv nqaij qhuav thiab khaus, koj tuaj yeem nrhiav cov khoom uas muaj ceramides 1, 3, lossis 6-II. Ceramides 2 thiab 3 tau siv dav hauv cov khoom tsim rau lub ntsej muag thiab caj dab.

Ceramide kuj yuav tshwm sim hauv cov khoom ua sphingosine. Qhov no yog cov amino acid saw uas suav nrog ceramide ua ib qho ntawm nws cov lwg me me.

Dab tsi yog qhov txawv ntawm hluavtaws thiab ntuj ceramides?

Ceramides tsuas yog "ntuj" yog cov twb tau nyob hauv koj cov tawv nqaij.

Cov ceramides hauv cov khoom tu tawv nqaij feem ntau yog ua los ua cov khoom. Qhov no tsis ua ntau qhov txawv ntawm qhov ua tau zoo lossis ua kom tau zoo. Ntev ntev npaum li ceramides rov qab tau txais, koj cov tawv nqaij yuav muaj txiaj ntsig.

Yog tias koj tab tom nrhiav kom tau ntau dua “ntuj tsim” txoj hauv kev los ua kom ceramide ntau lawm hauv koj cov tawv nqaij, txiav txim siab ntxiv cov rog kom zoo rau koj cov zaub mov noj. Ceramides kuj tseem pom muaj nyob hauv:

• qab zib qos
• taum
• nplej
• txhuv
• pob kws

Ceramides tuaj yeem ua ke nrog lwm cov khoom siv tu tawv nqaij ua kom muaj txiaj ntsig zoo tshaj plaws?

Siv ceramides ua ke nrog lwm cov khoom xyaw tu tawv nqaij tuaj yeem pab koj kom tau txais txiaj ntsig zoo li koj xav tau. Kom tau txais txiaj ntsig zoo tshaj plaws, saib cov khoom lag luam uas muaj cov khoom xyaw xws li:

• tshuaj tiv thaiv kab mob
• peptides
• tshuaj retinol

Puas muaj kev pheej hmoo ntawm phiv?

Cov tshuaj pleev ceram feem ntau pom tias muaj kev nyab xeeb. Txawm hais tias tsis muaj kev tshawb nrhiav lossis cov ntawv ceeb toom sau txog qhov tshwm sim tsis zoo, ib txwm sim kuaj xyuas seb koj cov tawv nqaij yuav ua li cas.

Ua li no:

1. Thov dime-qhov loj qhov me ntawm cov khoom mus rau sab hauv ntawm koj sab nrig.
2. Tos 24 teev.
3. Yog tias koj pib pom kev liab, khaus, lossis lwm yam khaus, ntxuav thaj chaw muaj mob thiab tsis siv.
4. Yog tias koj tsis tsim tawm cov kev mob tshwm sim, cov khoom lag luam yuav tsum muaj kev nyab xeeb thov lwm qhov.

Qhov txiaj ntsig uas koj tuaj yeem xav tau?

Zoo li ib yam khoom tshiab ua kom tawv nqaij, ceramides tuaj yeem siv sijhawm los qhia lawv cov teebmeem tag nrho.

Txawm hais tias cream thiab lotions tuaj yeem muaj qhov ua kom noo noo tam sim ntawd, qhov tsos los tiv thaiv kev laus yuav siv sijhawm ntev lub lis piam los qhia. Txhua yam nws yog nyob ntawm koj li ntawm daim tawv nqaij hloov pauv kom tus nqi. Koj tuaj yeem pib pom cov tawv nqaij ntxhiab dua, ntxhiab tsw ntxhiab tsis pub dhau peb mus rau rau lub hlis ntawm kev siv tas li.

Dab tsi txog ntawm ceramides rau plaub hau?

Ceramides kuj tseem qee zaum ntxiv rau zawv plaub hau thiab tshuab txias. Lawv ua raws li tus neeg saib xyuas txias, ntsuas cov khoom noj khoom haus hauv thiab ntxiv dag zog zuag qhia tag nrho cov plaub hau.

Yog tias koj cov plaub hau qhuav heev los yog puas ntsoog, cov khoom lag luam plaub hau ceramide tuaj yeem pab kho nws lub ntsej muag.

Hauv qab kab

Ceramide cov khoom tu tawv nqaij tuaj yeem pab ntxiv cov tawv nqaij ua kom zoo nkauj rau koj lub ceramide.

Lawv feem ntau tau siv los pab txhawm rau txhawm rau txhawm rau thiab ua kom tawv nqaij qis dua. Tej zaum lawv yuav muaj lub luag haujlwm rau kev kho mob eczema thiab psoriasis.

Yog tias koj xav siv ceramides los kho cov tawv nqaij hauv qab, tham nrog koj tus kws kho mob lossis lwm tus kws kho mob ua ntej siv. Lawv tuaj yeem teb cov lus nug uas koj muaj thiab lawv tuaj yeem qhia koj txog kev xaiv khoom lossis lwm yam kev xaiv.