Dab tsi ua thiab kho kho lub cim xeeb ploj

Zoo Siab

• 1. Kev ntxhov siab thiab ntxhov siab
• 2. Tsis muaj kev saib xyuas
• 3. Kev nyuaj siab
• 4. Cov Kev Phom Sij
• 5. Tsis muaj cov vitamin B12
• 6. Siv cov tshuaj kho kev ntxhov siab
• 7. Kev siv yeeb tshuaj
• 8. Pw tsawg dua 6 teev
• 9. Mob Alzheimer txoj kev nyuaj siab
• Yuav ua li cas txhim kho txoj kev nco ib txwm

Muaj ntau yam ua rau lub cim xeeb ploj, lub ntsiab yog kev ntxhov siab, tab sis nws kuj tseem tuaj yeem cuam tshuam nrog ntau yam mob xws li kev nyuaj siab, pw tsaug zog tsis zoo, siv tshuaj kho, hypothyroidism, kab mob lossis kab mob neurological, xws li Alzheimer tus kab mob.

Feem ntau ua rau muaj kev tiv thaiv lossis thim rov qab, nrog kev coj ua lub neej xws li kev xav, kev so thiab kev nco, tab sis yog tias tsis ntseeg, nws yog qhov tseem ceeb rau sab laj nrog kws kho mob hlwb lossis kws kho mob txhawm rau tshawb nrhiav qhov ua rau muaj kev nco ploj thiab pib kho kom raug.

Cov laj thawj tseem ceeb uas ua rau nco ploj thiab txoj hauv kev los kho lawv yog:

1. Kev ntxhov siab thiab ntxhov siab

Kev ntxhov siab yog qhov tseem ceeb uas ua rau nco ploj, tshwj xeeb tshaj yog cov neeg hluas, vim hais tias lub sijhawm kev ntxhov siab ua rau kom muaj kev ua haujlwm ntawm ntau lub hlwb thiab thaj chaw ntawm lub hlwb, uas ua rau nws tsis meej pem thiab cuam tshuam nws cov kev ua txawm tias txoj haujlwm yooj yim, xws li nco txog qee yam Cov.

Vim li no, nws yog ib qho muaj xws li muaj kev poob siab sai sai, lossis lub siab ntsws, nyob rau hauv cov xwm txheej xws li kev hais qhia ntawm qhov ncauj, kuaj ntshav lossis tom qab muaj kev ntxhov siab, piv txwv.

Yuav kho li cas: kev kho mob ntawm kev ntxhov siab ua rau lub cim xeeb rov qab zoo li qub, tuaj yeem ua nrog kev so, xws li kev xav, yoga, kev tawm dag zog lub cev lossis kev kho mob hlwb. Txog rau ntawm kev ntxhov siab thiab nquag, nws yuav tau siv tshuaj, xws li anxiolytics, kho los ntawm tus kws kho mob hlwb.

2. Tsis muaj kev saib xyuas

Qhov yooj yim tsis muaj kev saib xyuas hauv qee yam kev ua lossis qhov xwm txheej, ua rau koj tsis nco qab qee cov ntaub ntawv ntau dua, yog li, thaum koj nyob lossis yog koj cuam tshuam ntau, nws yuav yooj yim rau koj tsis nco qab cov ntsiab lus xws li chaw nyob, xov tooj lossis qhov twg cov yuam sij tau khaws cia, piv txwv, tsis tas yuav muaj teeb meem kev noj qab haus huv.

Yuav kho li cas: nco thiab siab tuaj yeem raug cob qhia, nrog kev tawm dag zog thiab kev ua si uas ua kom lub hlwb khiav haujlwm, xws li nyeem phau ntawv, kawm ib txoj kev kawm tshiab lossis, tsuas yog, sib dhos sib dhos, piv txwv. Kev xav yog tseem ua kom ib ce muaj zog thiab txhawb nqa qhov kev saib xyuas ntawm kev ua kom pom tseeb.

3. Kev nyuaj siab

Kev nyuaj siab thiab lwm yam kev puas siab puas ntsws xws li kev ntshai ceeb ntshai, kev ntxhov siab los yog kev puas siab puas ntsws bipolar yog cov kab mob uas tuaj yeem ua rau muaj kev cuam tshuam kev saib xyuas thiab cuam tshuam rau kev ua haujlwm ntawm lub hlwb neurotransmitters, yog qhov tseem ceeb ua rau hloov kev nco thiab, txawm tias, yuav tsis meej pem nrog Alzheimer tus kab mob.

Yuav kho li cas: kev kho nrog tshuaj tiv thaiv kev ntxhov siab lossis tshuaj kho mob los ntawm tus kws kho mob hlwb kom txhim kho cov tsos mob yuav tsum tau pib. Kev kho mob hlwb paj hlwb paj taub kuj yog tseem ceeb los pab kho mob. Nkag siab txog kev kho tau tus mob kev nyuaj siab.

4. Cov Kev Phom Sij

Hypothyroidism yog qhov tseem ceeb ua rau nco tsis tau vim tias, thaum tsis kho kom zoo, nws ua rau cov metabolism hauv lub hlwb qis thiab ua rau lub hlwb ua haujlwm tsis zoo.

Feem ntau, nco ploj vim yog hypothyroidism yog nrog lwm cov tsos mob xws li pw tsaug zog ntau dhau, ua kom tawv nqaij qhuav, ntsia hlau ntsej muag thiab plaub hau, kev nyuaj siab, ua rau muaj teeb meem nyuaj thiab nkees heev.

Yuav kho li cas: cov kev kho mob yog coj los ntawm cov kws kho mob feem ntau lossis endocrinologist, nrog rau Levothyroxine, thiab nws cov koob tshuaj tau raug yoog raws li qib ntawm tus kab mob ntawm txhua tus neeg. Nkag siab yuav ua li cas txheeb xyuas thiab kho hypothyroidism.

5. Tsis muaj cov vitamin B12

Vitamin B12 tsis muaj peev xwm tshwm sim hauv cov vegans tsis muaj kev soj ntsuam zaub mov zoo, cov neeg muaj kev noj zaub mov tsis zoo, haus dej cawv lossis cov neeg muaj kev hloov pauv ntawm lub plab lub cev muaj peev xwm, zoo li hauv kev phais plab, vim nws yog vitamin uas peb tau los ntawm kev noj zaub mov kom zoo thiab, zoo dua, nrog nqaij. Qhov tsis txaus ntawm cov vitamins no hloov lub hlwb ua haujlwm, thiab cuam tshuam kev nco thiab kev xav.

Yuav kho li cas: qhov hloov ntawm cov vitamin no yog ua nrog cov lus qhia ntawm kev noj zaub mov zoo, kev noj zaub mov zoo, lossis muaj mob malabsorption los ntawm lub plab, nrog cov tshuaj ntawm cov vitamin.

6. Siv cov tshuaj kho kev ntxhov siab

Qee cov tshuaj tuaj yeem ua rau muaj kev puas siab puas ntsws thiab tsis nco qab, ua ntau dua rau cov neeg uas siv tshuaj xoos ntau zaus, xws li Diazepam thiab Clonazepam, piv txwv li, lossis nws tuaj yeem yog kev mob tshwm sim ntawm kev siv tshuaj los ntawm ntau yam, xws li anticonvulsants, neuroleptics thiab qee cov tshuaj siv rau labyrinthitis.

Cov teebmeem no nws txawv ntawm ib tug neeg mus rau lwm tus, yog li nws yog qhov tseem ceeb uas yuav tau tshaj tawm cov tshuaj uas siv rau koj tus kws kho mob yog tias koj xav tias muaj kev hloov hauv kev nco.

Yuav kho li cas: Nws raug nquahu kom tham nrog kws kho mob txhawm rau pauv lossis ncua kev noj tshuaj uas cuam tshuam nrog nco ploj.

7. Kev siv yeeb tshuaj

Kev haus dej cawv ntau dhau thiab kev siv cov tshuaj tsis raug cai xws li tshuaj maj thiab yeeb dawb, ntxiv rau kev cuam tshuam rau theem ntawm kev nco qab, muaj cov tshuaj lom rau ntawm cov leeg hlwb, uas tuaj yeem ua rau lub hlwb tsis nco qab thiab nco tau.

Yuav kho li cas: nws yog ib qho tseem ceeb kom tso tseg kev siv tshuaj txhaum cai thiab haus cawv kom tsis txaus. Yog tias nws yog ib txoj haujlwm nyuaj, muaj kev kho mob kom pab rau cov neeg quav tshuaj, thiab raug rau lub chaw noj qab haus huv.

8. Pw tsawg dua 6 teev

Hloov lub sijhawm pw tsaug zog tuaj yeem ua rau tsis nco qab, vim tias tsis muaj kev so txhua hnub, uas yuav tsum, nyob rau nruab nrab, 6 mus rau 8 teev ib hnub, ua rau nws nyuaj rau kev saib xyuas thiab tsom mus rau, ntxiv rau cov laj thawj cuam tshuam.

Yuav kho li cas: kev pw tsaug zog zoo dua tuaj yeem ua tiav nrog cov cwj pwm ib txwm muaj xws li kev coj ua ib qho kev mus pw thiab tau sawv, kom tsis txhob haus kas fes tom qab 5 teev tsaus ntuj, ntxiv rau kev zam ntawm kev siv xov tooj ntawm tes lossis saib TV hauv txaj. Muaj ntau qhov mob hnyav tuaj yeem kho nrog tshuaj ntxhov siab, coj los ntawm tus kws kho mob hlwb lossis kws kho mob hauv tsev neeg.

Tshawb xyuas seb dab tsi yog cov tswv yim tseem ceeb los tswj kev pw tsaug zog thiab thaum tsim nyog siv cov tshuaj.

9. Mob Alzheimer txoj kev nyuaj siab

Alzheimer tus kab mob yog ib tus kab mob sib luag hauv lub hlwb uas tshwm sim hauv cov neeg laus, uas ua rau lub zog nco tsis tau thiab, thaum nws nce zuj zus, cuam tshuam nrog kev muaj peev xwm hauv kev xav, nkag siab thiab tswj tus cwj pwm.

Kuj tseem muaj lwm yam kev dementia uas tseem tuaj yeem ua rau lub cim xeeb hloov, tshwj xeeb tshaj yog rau cov neeg laus, xws li vascular dementia, Parkinson dementia lossis Lewy lub cev dementia, piv txwv li, uas yuav tsum tau sib txawv ntawm kws kho mob.

Yuav kho li cas: tom qab tus kab mob tau paub meej lawm, tus kws kho mob hlwb lossis kws kho mob geriatrician tuaj yeem pib siv cov tshuaj anticholinesterase, xws li Donepezila, ntxiv rau kev qhia txog cov haujlwm xws li kev kho mob ua haujlwm thiab kev kho mob lub cev, kom tus neeg tuaj yeem tswj lawv lub luag haujlwm ntev li ntev tau. Kawm yuav ua li cas paub thiab paub meej tias nws yog Alzheimer tus kab mob.

Yuav ua li cas txhim kho txoj kev nco ib txwm

Piv txwv li noj cov zaub mov muaj omega 3 ntau yam, xws li ntses salmon, ntses ntses dej qab ntsev, noob thiab avocado, piv txwv, pab txhim kho kev nco thiab kev xav zoo, yog li koj yuav tsum tso kev noj zaub mov kom zoo rau lub cev, kom muaj zaub mov zoo. Txheeb xyuas lwm cov piv txwv ntawm cov khoom noj uas txhim kho kev nco tau hauv daim vis dis aus no los ntawm tus kws qhia noj haus Tatiana Zanin: