Yuav ua li cas Carrie Underwood Ua Haujlwm Thaum Nws Cev Xeeb Tub

Zoo Siab

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Yog tias koj plam nws, Carrie Underwood tau ua rau muaj ob peb lub ntsiab lus ntsig txog cev xeeb tub hauv ob peb lub hlis dhau los. Ua ntej, nws tau pib sib cav txog kev muaj menyuam tom qab hais tias nws yuav poob nws txoj hauv kev rau menyuam ntau dua, thiab tom qab ntawv tshaj tawm tias nws cev xeeb tub hnub tom qab. Tsis ntev los no, nws tau tshaj tawm tias nws raug kev txom nyem peb cev xeeb tub ob xyoos dhau los. Needless hais, nws tsis tau yooj yim sailing mus txog rau tam sim no. Tab sis tam sim no nws "ua tau zoo heev," nws tus kws qhia, Erin Oprea, hais Peb Lub Limtiam hauv kev xam phaj. Oprea tau qhia tias Underwood muaj peev xwm nyob twj ywm thaum nws cev xeeb tub, thiab muab cov ntsiab lus ntawm nws tau kawm li cas.

"Peb tseem ua ntau lub ntsws, zaum zaum, thiab ua haujlwm glute, thiab ntau yam khau thiab ua haujlwm ntsaws," Oprea hais rau kev tshaj tawm. Nws tau txiav rov qab rau qhov kev siv zog ntawm nws qhov kev ua haujlwm, tsis txhob dhia thiab dhia. Nws yog dab tsi yog ua? "Sumo squats thiab ntsws txhua hnub. Peb tseem ua haujlwm nrog dumbbells-curls thiab lub xub pwg nias," Oprea hais Peb Lub Limtiam. (Muaj feem xyuam: 4 Fat-Burning Tabata Moves Carrie Underwood Swears By)

Nws txoj kev npaj ua yuav tsis nyob deb ntawm qhov uas nws cev xeeb tub thawj zaug. Underwood ua haujlwm nrog Oprea rov qab thaum nws cev xeeb tub nrog Yaxayas, tam sim no 3. Zoo ib yam li lub sijhawm no, nws txiav tawm qhov cuam tshuam loj heev thiab txuas ntxiv mus ntaus lub hnab xaum, ua rub tawm, thiab nqa qhov hnyav, xaiv rau tus neeg siab dua nrog lub teeb qhov hnyav. (Sab ntawv ceeb toom, Underwood txiav nws tus kheej slack thaum nws plam kev tawm dag zog-thiab koj yuav tsum ib yam nkaus.)

Txhua lub cev xeeb tub sib txawv, yog li Underwood txoj haujlwm niaj hnub tsis yog ib qho-haum-txhua. Tab sis yog tias koj tau txais txhua qhov tseeb los ntawm koj cov ntaub ntawv, nws muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntxiv thaum cev xeeb tub (tsuas yog koj tab tom hloov kho, thiab tsis sim ua dab tsi tawm ntawm tus qauv rau koj).

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