Tus Sau: Eric Farmer
Hnub Kev Tsim: 6 Taug Kev 2021
Hloov Hnub: 2 Lub Kaum Ib Hli Ntuj 2024
Anonim
Candace Cameron Bure Qhia Nws Ceev, Mus-rau Zesty Zoodle Salad - Txoj Kev Ua Neej
Candace Cameron Bure Qhia Nws Ceev, Mus-rau Zesty Zoodle Salad - Txoj Kev Ua Neej

Zoo Siab

Thaum Candace Cameron Bure tsis ua yeeb yam thiab tsim khoom, zaub mov thiab lom zem yog nws lwm yam kev nyiam. Nws thiab nws tus txiv, Valeri Bure, tau nyob hauv kev lag luam zaub mov thiab cawv rau 15 xyoo. Cov khub niam txiv muaj lawv tus kheej lub tsev noj mov hauv South Florida thiab tau tsim Bure Family Wines hauv Napa Valley txij li xyoo 2006. Qhov kev nqis peev tshiab tshaj plaws rau tus ua yeeb yam thiab tus thawj coj ntawm Emmy-nominated hit Lub tsev Fuller? Cookware.

Lub Xya Hli no nws tau pib ua 6-thooj koom tes nrogCookCraft (Yuav Nws, ntawm $145, amazon.com). Nws yog lub hom phiaj tshiab ntawm cov yam ntxwv uas kos Bure hauv, nws hais. "Latch lub hau ntsaws sab xis rau ntawm lub lauj kaub thaum kuv tab tom ua noj, cov khoom siv silicone ua kom txias, thiab lub hau cia kuv pom qhov kuv tab tom ua noj."


Ntawm no ntawm Zoo, peb txhua tus hais txog txoj hauv kev yooj yim los noj thiab ua noj kom muaj kev noj qab haus huv yog li peb tau mob siab kawm cov lus qhia los ntawm Bure. Hauv qab no, Bure faib peb qhov nws siv txhua lub lim tiam.

Khoom noj txom ncauj npaj rau lub lim tiam

Nrog peb tus menyuam loj nrog lawv tus kheej lub sijhawm, Bure hais tias lawv feem ntau yuav khoom txhua hnub rau noj hmo txij li lawv xav tau cov khoom xyaw tshiab tshaj plaws. Ib yam uas nws ua npaj txhua lub lim tiam? Nws cov khoom noj txom ncauj. Bure hais tias "Kuv ib txwm npaj noj kuv cov khoom noj txom ncauj rau lub lim tiam yog li kuv tsis nyam nrog kev xaiv tsis zoo hauv chaw ua haujlwm," Bure hais. Nws cov khoom noj txom ncauj xaiv feem ntau yog veggies (tsuas yog txheeb xyuas nws cov vaj zaub hauv Instagram thiab koj yuav paub yog vim li cas): txiav cov carrots, dib, thiab celery, ntxiv rau ci zucchini thiab squash lub caij ntuj sov. Txhawm rau kom nws txaus siab nyob nruab nrab ntawm cov zaub mov nws npaj cov protein-packed quinoa kom nws tuaj yeem ua ke nrog cov veggies tuav nws mus txog thaum nws noj mov tom ntej.

Hloov Siab Koj Kev tshoov siab

Tsis txhob raug ntes hauv tib cov ntawv qhia zaub mov, hloov nws los ntawm kev muaj ob peb mus-rau cov peev txheej. Nws cov phau ntawv nyiam ua noj suav nrog Hlub tiag tiag (Muas Nws, $ 23, amazon.com)thiab Malibu Ua liaj ua teb (Yuav Nws, $ 28, amazon.com) thiab rau cov zaub xam lav tsis txaus ntseeg, nws tig mus rau Rachael DeVaux, tus kws noj zaub mov sau npe tom qab tus account Instagram RachaelsGoodEats.


Nrhiav Txoj Kev Tshiab kom Spice Up Classics

Thaum nws los txog rau lub asthiv ua haujlwm, ua noj ua haus tuaj yeem yog qhov xav tau ntau dua. Es tsis txhob rov tsim lub log, ntxiv cov khoom xyaw tshiab lossis ob los ua kom cov pluas noj tshwj xeeb. "Taco hmo yog nrov heev hauv kuv lub tsev," Bure hais. "Kuv ua nqaij nyuj los yog qaib ntxhw hauv kuv 13-nti Fabkis Skillet (Yuav Nws, $ 249, amazon.com) los ntawm kuv txoj kab Cookcraft, thiab tom qab ntawd chop tag nrho cov khoom kho ntawm sab - lettuce, lws suav, radish, cheese, cilantro, thiab ntsuab dos - ntxiv rau salsa thiab guacamole rau saum nws. Qhov no tso cai rau txhua tus los kho lawv noj hmo. "

Lwm qhov customizable, noj ceev? Bure's 15-Min Warm Zesty Zaub xam lav los ntawm RachaelsGoodEats.

Candace Cameron Bure's Warm Zesty Zoodle Zaub xam lav

Qhov loj me 4-6

Lub sijhawm ua noj: 15 feeb (25 feeb yog tias koj khov Zoodles)

Cov khoom xyaw:

  • 2-4 khob ntawm Spiraled Zucchini (yog tias khov, cia ib qho ntxiv 10-11 feeb)
  • 6-8 daim asparagus, kab pheeb ces kaum txiav rau hauv 1-nti daim
  • 1/4 khob txiv lws suav hnub qhuav, ntxhib tshaj
  • 1/2 khob peas
  • 1 khob shredded carrots
  • 4 tablespoons ntxiv nkauj xwb txiv roj roj
  • 1/4 teaspoon qej hmoov
  • 1/2 txiv qaub
  • 3 diav tws ntsuab dos
  • Ntsev thiab kua txob, mus saj
  • Yeem: tws basil, Sriracha los yog marinara ntses

Cov lus qhia:


  1. Spiralize zucchini rau hauv nyias cov noodles (koj tuaj yeem ua qhov no koj tus kheej nrog spiralizer lossis yuav ua ntej ua ntej) thiab them nyiaj qhuav.
  2. Tshav kub lub lauj kaub loj ntawm nruab nrab-siab kub. Ntxiv 2 tbsps ntxiv nkauj xwb txiv roj roj.
  3. Ntxiv spiralized zucchini thiab ntsev thiab kua txob kom saj. Ua noj kom txog thaum khov rau tom (li 5 feeb). Muab tso tseg.
  4. Nyob rau hauv ib lub lauj kaub cais sauté tws asparagus, lub hnub qhuav ziab txiv lws suav, taum pauv, thiab cov carrots tawg hauv 2 tbsp ntxiv nkauj xwb txiv roj roj rau 4-5 feeb ntawm nruab nrab-qis cua sov.
  5. Ntxiv cov txiv qaub, ntsev, kua txob hauv av thiab qej hmoov rau skillet thiab toss.
  6. Ib zaug ntxiv, txog 5-6 feeb, tso tseg thiab cia txias.
  7. Hauv ib lub tais loj, pov cov veggies nrog zoodles.
  8. Sab saum toj nrog tws ntsuab dos, ntsev thiab kua txob kom saj, thiab xaiv cov zaub basil, sriracha lossis marinara sauce.

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