Mis nyuj khov puas noj qab nyob zoo? 5 Ua & Tsis Ua

Zoo Siab

• Tsis txhob: Sim ua kom yuam kev koj cov pob tawb
• Ua: Khaws Nws Tiag
• TSIS TXHOB: Tsis nco qab txog Kev Xaiv Tsis Pub Mis Nyuj
• UA: Foolproof Koj Feem
• Tsis txhob: Txhob ntshai ua koj tus kheej
• Tshuaj xyuas rau

Kuv quaj, koj quaj ... koj paub tas! Nws yog lub sijhawm ntawd ntawm lub xyoo, tab sis nws tseem yog lub caij da dej, thiab khov nab kuab tuaj yeem yooj yim dhau. Yog tias nws yog ib qho ntawm koj ua tsis tau-nyob-tsis muaj zaub mov ntawm no yog yuav ua li cas txaus siab rau nws hauv kev sib npaug:

Tsis txhob: Sim ua kom yuam kev koj cov pob tawb

Frozen yogurt tej zaum yuav qis dua hauv calories thiab rog dua li cov ice cream, tab sis tsuas yog ib khob ntawm cov rog dawb mos ua rau khov yogurt ntim txog 40 grams qab zib, tus nqi hauv 4 (ib leeg) khov popsicles lossis 10 teaspoons qab zib. Cov piam thaj ntawd tuaj yeem cuam tshuam koj cov hniav qab zib, thiab yog tias koj tsis txaus siab koj tuaj yeem noj ob zaug ntau dua, uas txhais tau hais tias calorie ntau ntau - ib nrab khob dej khov yog li 250 calories, tab sis ib khob ntawm yogurt khov yog li 350.

Ua: Khaws Nws Tiag

Yog tias koj yuav mus rau qhov kev pom zoo tiag tiag saib hom khoom hauv tsev ua los ntawm cov khoom xyaw yooj yim: mis, qab zib, qab zib, qe thiab tsw zoo li vanilla taum (tsis yog cov khoom xyaw xws li pob kws phoov lossis mono thiab diglycerides). Txhawm rau txwv cov calories lo rau ib nrab khob ua haujlwm, hais txog qhov me me ntawm ib nrab pob ntaus pob tesniv, thiab tso koj li feem los ntawm nws nrog ib khob ntawm cov txiv hmab txiv ntoo tshiab lossis ci txiv hmab txiv ntoo hauv lub caij xws li txiv duaj, plums lossis apricots.

TSIS TXHOB: Tsis nco qab txog Kev Xaiv Tsis Pub Mis Nyuj

Muaj ob peb hom txiv maj phaub mis nyuj khov hauv khw tam sim no, kuv tus kheej mus-rau thaum kuv xav tau "ice cream" kho. Txiv maj phaub mis nyuj khov packs txog tib tus naj npawb ntawm cov calories li nyuj cov mis nyuj khov, thiab nws muaj roj ntau, tab sis cov kev tshawb fawb tau pom tias txiv maj phaub roj yuav pab kom poob phaus. Tias yog vim hais tias hom txiv maj phaub roj muaj, hu ua medium-chain triglycerides (MCTs), yog metabolized txawv dua li lwm cov rog. MCTs kuj tau pom tias yuav pab txhawb "zoo" HDL cholesterol thiab txiv maj phaub muab cov tshuaj antioxidants zoo ib yam li cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab tsaus chocolate.

UA: Foolproof Koj Feem

Es tsis txhob yuav ib lub pint, uas muaj plaub servings, tab sis tau yooj yim yuav polished tawm nyob rau hauv ib tug zaum, lub taub hau mus rau ib tug ice cream khw thiab xaj ib tug daus. Los yog ua kom khov khov khov, quav cov txiv hmab txiv ntoo tshiab, thiab hloov nws mus rau hauv cov pwm.

Tsis txhob: Txhob ntshai ua koj tus kheej

Txog ib ncig $ 25 koj tuaj yeem yuav lub tshuab ua mis nyuj khov, uas tso cai rau koj los tswj qhov uas nkag mus rau hauv koj qhov kev kho. Lossis koj tuaj yeem ua dag. Hauv kuv phau ntawv tshiab tshaj plaws S.A.S.S. Koj Tus Kheej Slim Kuv suav nrog qee qhov kev thuam "mis nyuj khov" cov zaub mov ua los ntawm kev sib xyaw ntawm cov organic Greek tsis yog mis nyuj lossis cov mis tsis yog mis nyuj hloov pauv, toasted oats, txiv hmab txiv ntoo tshiab, tsaus chocolate chips lossis txiv ntseej, thiab cov khoom ntuj tsim, zoo li citrus zest, Ginger lossis txuj lom. Tsuas yog sib tov tag nrho, khov thiab txaus siab rau-koj yuav xav tsis thoob tias koj txaus siab npaum li cas yam tsis muaj suab thaj ntxiv.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom hauv TV hauv tebchaws, nws yog SHAPE pab kho thiab kws pab tswv yim khoom noj khoom haus rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb New York Times tus muag khoom zoo tshaj plaws yog S.A.S.S! Koj Tus Kheej: Nyuaj kov yeej kev tshaib plab, poob phaus thiab poob qis.

Tshuaj xyuas rau