Creamy Butternut Squash Mac thiab Cheese Koj Yuav Tsis Ntseeg Yog Vegan

Zoo Siab

• Creamy Butternut Squash Mac thiab Cheese
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Cov duab: Kim-Julie Hansen

Mac thiab cheese yog cov khoom noj muaj txiaj ntsig ntawm txhua yam khoom noj khoom haus. Nws txaus siab txawm tias nws yog los ntawm $ 2 lub thawv ua noj thaum 3 teev sawv ntxov lossis los ntawm lub tsev noj mov ~ zoo nkauj ~ uas siv rau ntau yam cheese uas koj tsis tuaj yeem hais.

Yog tias koj tsis muaj vegan lossis tsis muaj mis nyuj, txawm li cas los xij, cheese ib nrab ntawm cov zaub mov no tsis mus. Tias yog vim li cas Kim-Julie Hansen, tus sau phau ntawv Vegan Pib dua thiab tus tsim ntawm Qhov Zoo Tshaj Plaws ntawm Vegan platform, tau tsim daim ntawv qhia ntse rau tig lwm cov txiv kab ntxwv zaub rau hauv pseudo cheese ntses uas tseem yuav tsoo qhov chaw.

Daim ntawv qhia tshwj xeeb no siv butternut squash (vim, nyob zoo lub caij nplooj zeeg!), tab sis koj tuaj yeem sib pauv hauv 1 lossis 2 nruab nrab qos yaj ywm qab zib (diced) lossis 2 nruab nrab qos yaj ywm qab zib. ntxiv carrot (ob qho tib si diced). (P.S. koj tuaj yeem ua mac 'n' cheese nrog taub dag thiab taum paj.) Ntxiv credit: Ntxiv 2 tablespoons kua haus nrog rau cov khoom xyaw ntxiv rau ntxiv coziness rau qhov tsw.

Nws saj li cas cheesy, koj nug? "Kuv nyiam cov khoom xyaw hauv daim ntawv qhia no yog cov poov xab noj zaub mov," Hansen hais. "Nws yog qhov muab qhov qab ntxiag yam tsis tas yuav suav nrog cov khoom noj muaj mis tiag. Nws tseem muaj cov protein ntau thiab cov vitamins B, ua rau nws muaj txiaj ntsig zoo ntxiv." (Nutritional dab tsi?! Ntawm no yog txhua yam koj yuav tsum paub txog kev noj haus poov xab.)

Yog tias koj xav tias muaj kev tiv thaiv ntawm ib txwm mac (los yog ntshai ntawm cov tsis yog cheese imposter), mloog: "Nws yog daim ntawv qhia kuv nyiam ua thaum caw cov tsis yog vegans vim nws yeej ib txwm yeej txawm tias cov neeg noj khoom noj khoom haus zoo tshaj plaws," nws hais tias "Ntxiv rau, cov kua ntses kuj saj zoo li nacho cheese dip nrog qee cov tortilla chips." Thiab leej twg tuaj yeem hais tsis tau rau nachos ?!

Creamy Butternut Squash Mac thiab Cheese

Ua: 4 servings

Cov khoom xyaw:

1⁄2 dia butternut squash, peeled, noob tshem tawm, thiab diced

1 khob cashews, soaked hauv dej 1 khob dej

1-3 khob noj zaub mov muaj poov xab

1⁄3 liab tswb kua txob, tws

1⁄2 celery stalk, tws

1 ntsuab dos, trimmed

1⁄4 khob cornstarch

Kua txiv ntawm 1 txiv qaub

1 tablespoon daj mustard

1 tablespoon qhuav minced dos 1 qej clove, peeled

1 teaspoon qej hmoov

1⁄2 teaspoon paprika

1-2 teaspoon ntsev hiav txwv

Pinch ntawm av dub kua txob

Cov lus qhia:

1. Preheat qhov cub kom 350 ° Fahrenheit. Kab ib daim ntawv ci nrog ntawv parchment. Ci lub squash rau 45 feeb.
2. Thaum cov squash ua tiav, muab nws thiab tag nrho cov khoom xyaw uas seem nyob rau hauv lub tshuab ua kom siab kom txog thaum cov ntses nce mus txog qhov sib xws. (Nco tseg: Nov yog thaum koj yuav tsum pib npaj koj cov nplej zom hauv ib lub lauj kaub cais.)
3. Hloov cov ntses mus rau lub lauj kaub thiab ua noj tshaj li cua sov rau 3 feeb, tom qab ntawd txo cov cua sov kom tsawg thiab cia cov ntses simmer rau 3 feeb ntxiv.
4. Ntxiv kua me ntsis yog tias tsim nyog (mis cashew, piv txwv), tab sis tsis ntau dhau; koj xav kom qhov sib xws nyob twj ywm creamy heev.
5. Ua haujlwm nrog koj cov nplej zom uas koj nyiam thiab saum nrog cov tshuaj ntsuab tshiab lossis lwm yam ntxiv xws li nqaij npuas kib shiitake, lossis cia txias thiab txias lossis txias rau tom qab. Koj tuaj yeem khaws cov kua ntses tso rau hauv tub yees li 5 hnub lossis hauv lub tub yees kom txog li 3 lub hlis.

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