Labneh Cheese Yog Dab Tsi? - Thiab yuav txiav txim li cas

Zoo Siab

• Labneh Cheese Yog Dab Tsi?
• Tau Zoo Ntawm Ntau Qhov Micro- thiab Macronutrients
• Cov Lus Qhia Txog Protein Siab Yuav Pab Tau Ntau Yam
• Muaj cov kab mob uas tau txais txiaj ntsig los txhawb koj lub Plab Noj Qab Haus Huv
• Yuav Tsim Nyog Rau Cov Neeg Nrog Lactose Intolerance
• Yooj yim thiab yooj yim rau ntxiv rau koj cov zaub mov
• Tej Zaum Downsides
• Yuav Ua Li Cas Kom Koj Tus Kheej
• Rau hauv qab Kab

Labneh cheese yog cov khoom noj mis nyuj uas muaj npe nrov uas muaj qhov tsw qab thiab lub teeb kev ntxhib los mos tau nyiam muaj ntau txhiab xyoo.

Nquag pom nyob rau hauv Middle Eastern cuisine, labneh cheese tuaj yeem muab los ua dip, kis, qab los noj mov lossis khoom qab zib.

Nws yog qhov qis hauv qhov lactose tab sis muaj cov kab mob zoo, muaj protein thiab calcium - tag nrho cov no yog qhov tseem ceeb rau koj kev noj qab haus huv.

Cov ntawv sau no xyuas cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo thiab muaj peev xwm poob qis ntawm cov hmoov pob zeb hauv tsev thiab muab cov ntawv qhia ua kom koj tus kheej.

Labneh Cheese Yog Dab Tsi?

Labneh cheese yog ib hom mos mos uas ua los ntawm kev siv cov kua mis yogurt kom tshem tawm feem ntau ntawm whey rau cov khoom tuab, ntau cov khoom lag luam.

Nws nquag ua los ntawm cov khoom noj mis nyuj ua ke xws li kefir, Greek yogurt lossis probiotic yogurt, uas yog tag nrho cov kab mob muaj txiaj ntsig zoo uas tuaj yeem pab ua kom koj lub plab zoo dua.

Lab qhov tshij muaj feem ntau lub caij nyoog nrog txiv qaub thiab tshuaj ntsuab los muab nws sab, cov cheesy tsw zoo thaum khaws cov lus zoo nkauj thiab maj mam saj cov kua mis nyeem qaub.

Nws yog cov khoom noj uas nrov nyob hauv Middle East cov zaub mov thiab feem ntau dov rau hauv cov pob me me lossis siv los ua dip los yog kis rau veggies lossis pita sov.

Thaum nws tuaj yeem muas tau ua ntej tsim los ntawm ntau lub khw muag khoom tshwj xeeb, cov hmoov txhuas (labneh) kuj yooj yim los ua hauv tsev nrog qee cov khoom xyaw yooj yim, feem ntau ntawm koj tuaj yeem twb muaj nyob ntawm tes.

Labneh yog ib hom mos mos ua los ntawm kev tawm hws yogurt los tshem tawm cov whey. Feem ntau noj nyob rau hauv Middle East raws li qhov ntsaws lossis kis tau, nws tuaj yeem ua tom tsev nrog cov khoom xyaw tsawg.

Tau Zoo Ntawm Ntau Qhov Micro- thiab Macronutrients

Ib qho kev ua haujlwm ntawm cov cheese lab uas muaj cov protein thiab roj ntau, ntxiv rau micronutrients xws li calcium thiab vitamin A.

Nws kuj tseem muaj sodium ntau, tuav 530 mg rau ib moog haujlwm (28 grams) - lossis 23% ntawm kev siv txhua hnub (RDI).

Ib ooj (28 gram) ntawm lab cheese hauv roj muab ():

• Cov calories: 80
• Cov protein ntau: 5 grams
• Rog: 6 grams
• Sodium: 530 mg (23% ntawm RDI)
• Calcium: 14% ntawm RDI
• Vitamin A: 6% ntawm RDI
• Hlau: 2% ntawm RDI

Labneh tseem muaj me me ntawm ntau lwm cov vitamins thiab minerals, suav nrog phosphorus, potassium thiab magnesium (2).

Labneh cheese ntim tau zoo ntawm cov protein thiab roj, ntxiv rau micronutrients xws li sodium, calcium thiab vitamin A.

Cov Lus Qhia Txog Protein Siab Yuav Pab Tau Ntau Yam

Zoo li lwm hom cheese, labneh muaj cov koob tshuaj hearty kom tsawg ntawm cov calories, nrog txog 5 gram ntawm cov protein hauv ib ooj (28 grams) ().

Protein yog qhov tseem ceeb rau ntau yam ntawm kev noj qab haus huv, los ntawm kev tiv thaiv kab mob mus rau kev kho cov ntaub so ntswg thiab dhau mus ().

Cov kev tshawb fawb qhia tias kev noj zaub mov protein ntau los ntawm cov khoom siv mis nyuj tuaj yeem khaws lub cev nqaij ntshiv lub cev thaum poob phaus, txhawb kev noj qab haus huv metabolic, txhawb kev tswj ntshav qab zib thiab tswj cov pob txha ceev (,).

Qee qhov kev tshawb fawb tseem qhia ntxiv tias ntxiv cov khoom noj muaj mis muaj protein ntau rau koj txoj kev noj zaub mov txhua hnub tuaj yeem muaj txiaj ntsig kev tswj xyuas qhov hnyav.

Qhov tseeb, hauv ib txoj kev tshawb nrhiav hauv 8,516 tus neeg laus, kev noj cov kua mis nyeem qaub yog muaj feem cuam tshuam nrog kev pheej hmoo yog cov rog lossis rog dhau ().

Tom qab cov zaub mov muaj protein ntau kuj tseem tuaj yeem ua rau koj lub siab thiab ua kom koj cov metabolism ntxiv pab koj hlawv ntau calories thoob plaws ib hnub ().

Labneh cheese yog qhov zoo ntawm cov protein, uas txhawb nqa ntau yam hauv koj txoj kev noj qab haus huv - suav nrog kev tswj lub cev nyhav, kev ua haujlwm ntawm metabolism, kev tswj ntshav qab zib thiab pob txha ceev.

Muaj cov kab mob uas tau txais txiaj ntsig los txhawb koj lub Plab Noj Qab Haus Huv

Labneh cheese yog qhov zoo ntawm probiotics, uas yog ib hom kev muaj txiaj ntsig cov kab mob uas txhawb kev mob plab.

Cov Probiotics txuas nrog rau cov txiaj ntsig zoo. Ib txoj kev tshuaj xyuas sau tseg tias probiotics tuaj yeem pab kho thiab tiv thaiv ntau yam kabmob sib txawv, suav nrog raws plab, mob plab zom mov (IBS) thiab Clostridium difficile kis tau tus mob ().

Probiotics kuj tseem tuaj yeem txhim kho kev tiv thaiv thiab txo lub sijhawm ntawm qee yam mob thiab kis mob (,,).

Lwm cov kev tshawb fawb qhia tias probiotics yuav ua rau poob phaus, txhim kho kev mob hlwb, txo cov roj (cholesterol) thiab tseem pab kho cov tawv nqaij xws li dermatitis thiab pob txuv (,,,).

Cov probiotics hauv cov cheese lab uas tuaj yeem ntxiv dag zog rau koj lub plab zom mov, ua kom lub cev tsis muaj zog, tswj kev hnyav, mob hlwb, qib roj thiab tawv nqaij noj qab haus huv.

Yuav Tsim Nyog Rau Cov Neeg Nrog Lactose Intolerance

Lactose yog ib hom piam thaj uas muaj nyob hauv cov khoom siv mis nyuj muaj, xws li mis nyuj, yogurt, khov thiab cheese.

Cov neeg uas tsis muaj enzyme lactase tsis tuaj yeem zom cov lactose, ua rau cov tsos mob zoo li mob plab, tsam plab thiab roj thaum lawv noj lactose-hnyav khoom noj ().

Qhov nthuav, txog 75% ntawm lub ntiaj teb cov pejxeem yog lactose intolerant ().

Labneh yog xav kom qhov chaw nyob qis dua lactose dua li lwm yam cheeses vim nws txoj kev ua haujlwm thiab cov txheej txheem fermentation, uas tshem ntau ntawm cov whey thiab lactose los ntawm cov khoom kawg (,,).

Yog li no, lab yog suav hais tias yog zaub mov nyab xeeb thiab noj qab nyob zoo rau cov neeg tsis tuaj yeem tiv thaiv lactose los ntawm lwm hom cheese.

Vim tias cheese cheese tsis tshua muaj siab tawv thiab zom, nws yuav qis dua hauv lactose dua li lwm hom cheese thiab tuaj yeem yog qhov kev xaiv zoo yog tias koj lactose tsis haum.

Yooj yim thiab yooj yim rau ntxiv rau koj cov zaub mov

Dhau li yog kev noj haus zoo, labneh yog ntau yam thiab yooj yim ntxiv rau koj cov zaub mov noj.

Koj tuaj yeem siv nws ua dip rau zaub lossis pita sov thiab kis nws rau ntawm koj nyiam cov khoom ci lossis qhob cij.

Dab tsi ntxiv, nws qee zaum siv hauv cov khoom qab zib lossis sib xyaw nrog cov khoom xyaw xws li zib ntab, Walnut thiab txiv hmab txiv ntoo tshiab rau pluas tshais muaj protein.

Xwb, koj tuaj yeem dov nws mus rau hauv cov pob me me thiab pab nws ua ib qho qab los noj mov ntawm lub pob tawg lossis toast.

Labneh cheese yog ntau yam thiab yooj yim rau koj cov zaub mov noj kom ntau. Nws tuaj yeem ua haujlwm dip, kis, noj tshais, qab los noj mov lossis khoom qab zib.

Tej Zaum Downsides

Txawm hais tias cov nqaij npuas hmoov nplej muab tau ob peb cov txiaj ntsig kev noj qab haus huv, nws tseem tuaj yeem nrog qis.

Txog kev pib, lub cev hnyav tuaj yeem muaj ntsev ntau dua, muaj 1-ooj (28-gram) pabcuam zaws hauv ze li 23% ntawm RDI ().

Cov kev tshawb fawb qhia tias txiav rov qab rau sodium yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws los txo cov ntshav siab, tshwj xeeb yog tias koj tau nce siab ntau ntau (,).

Ib qho ntxiv, kev noj ntsev ntau yuav ua rau muaj kev pheej hmoo mob plab (,) ntau dua.

Nws yog ib qho tseem ceeb rau koj kev noj ntsev kom tsawg thiab kev ua khub nrog lub cheese muaj txiaj ntsig zoo, cov zaub mov zoo muaj txiaj ntsig zoo rau cov zaub mov zoo.

Tsis tas li ntawd, cov kua roj vanish zoo tsis tsim nyog rau cov vegans, cov uas muaj kev fab tshuaj rau mis nyuj lossis cov neeg uas muaj kev cuam tshuam cov casein, uas yog ib qho ntawm cov protein tshwm sim hauv cov khoom siv mis.

Rau cov tib neeg no, hloov cheese tsis muaj mis nyuj - xws li almond cheese, cashew cheese lossis poov xab khoom noj - tej zaum yuav yog qhov zoo dua.

Labneh cheese muaj ntsev ntau nyob rau hauv, yog li koj yuav tsum noj kom tsawg kom koj thiaj li zam dhau kev noj qab haus huv. Nws kuj tsis tsim nyog rau vegans thiab cov neeg uas muaj mis nyuj tsis haum lossis tsis hnov ​​qab txog casein.

Yuav Ua Li Cas Kom Koj Tus Kheej

Labneh cheese tau dav muaj nyob rau ntawm ntu mis lossis cov txee ntawm cov khw muag khoom noj tshwj xeeb thiab haiv neeg kev ua lag luam.

Txawm li cas los xij, nws kuj yooj yim los npaj thiab xav tau qee cov khoom xyaw yooj yim los ua tom tsev.

Txhawm rau pib, tsuas teeb tsa tus kheej dua ib lub tais thiab kab nws nrog ob peb txheej ntawm cheesecloth.

Rau 1 lub khob (224 grams) ntawm cov kua roj cheese uas tau muab do, muab 1/4 me me kua txiv qaub thiab ib rab ntsev rau hauv 12 ooj (340 grams) ntawm cov kua mis yog cov Greek cov kua mis nyeem qaub.

Ntxiv cov kua mis nyeem qaub sib xyaw rau txoj hlua dua thiab muab cov cheesecloth hla ntawm cov kua mis nyeem qaub los npog kom meej. Tom ntej no, hloov qhov sib tov rau lub tub yees thiab cia nws teeb tsa rau 12-24 teev - ntev dua lub sijhawm tos, ntev dua cov khoom kawg.

Thaum nws nce mus txog qhov xav tau qhov xav tau, lub ntsej muag tuaj yeem yog lub txiv roj roj thiab koj xaiv cov khoom siv caij nyoog, tom qab ntawd tau txais kev pab txias nrog rau cov veggies lossis pita tshiab.

Labelh cheese tuaj yeem tsim los ntawm kev sib xyaw yog yogurt, kua txiv qaub thiab ntsev thiab teeb tsa rau hauv ib lub cheesecloth los ua kom nruj rau 12-24 teev.

Rau hauv qab Kab

Nrov hauv Middle East ua noj ua haus, lab lo cheese yog nyiam rau nws lub teeb kev ntxhib los mos thiab txawv tsw.

Nws yog qhov ua tau zoo, qis hauv lactose thiab thau nrog cov txiaj ntsig zoo ntawm probiotics, protein thiab calcium.

Qhov zoo tshaj plaws, nws yog qhov yooj yim rau koj tus kheej uas yog qhov kev xaiv yooj yim thiab zoo rau lub cheese tsis tu ncua.