Psyllium

Zoo Siab

• Ua ntej noj psyllium,
• Psyllium tuaj yeem ua phiv. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, hu rau koj tus kws kho mob tam sim ntawd:

Psyllium, qhov ua rau laxative ntau, yog siv los kho cem quav. Nws nqus cov kua hauv cov hnyuv, swell, thiab ua rau cov quav ntau, uas yog qhov yooj yim dhau.

Cov tshuaj no qee zaum sau tseg rau lwm qhov kev siv; nug koj tus kws kho mob lossis kws muag tshuaj kom paub ntaub ntawv ntau ntxiv.

Psyllium los ua hmoov, granules, tshuaj ntsiav, ua kua, thiab wafer los noj ntawm qhov ncauj. Nws feem ntau yog noj ib mus rau peb zaug nyob rau txhua hnub. Ua raws li cov lus qhia ntawm lub ntim lossis hauv koj daim ntawv sau tshuaj noj kom zoo, thiab nug koj tus kws kho mob lossis kws muag tshuaj kom piav qhia rau qee qhov koj tsis nkag siab. Noj psyllium raws nraim li qhia. Tsis txhob noj ntau dua lossis tsawg dua lossis siv ntau dua li uas koj tus kws khomob tau qhia.

Cov hmoov thiab cov hmoov nplej yuav tsum tau muab sib xyaw nrog 8 ooj (240 millilit) ntawm cov kua qab uas zoo nkauj, xws li kua txiv, muaj cai ua ntej siv. Chew wafers meej. Rau psyllium ua haujlwm kom zoo thiab tiv thaiv kev phiv, koj yuav tsum haus yam tsawg 8 ooj (240 millilitit) kua thaum koj noj nws.

Tsis txhob noj psyllium ntev dua 1 lub lis piam tshwj tsis yog koj tus kws kho mob hais kom.

Koj tus kws kho mob kuj tseem yuav sau ntawv thov psyllium los kho mob raws plab los yog muaj cov roj (cholesterol). Tham nrog koj tus kws kho mob txog cov kev pheej hmoo uas yuav siv cov tshuaj no rau koj tus mob.

Ua ntej noj psyllium,

• qhia rau koj tus kws kho mob thiab kws muag tshuaj yog tias koj muaj kev fab tshuaj rau psyllium lossis lwm yam tshuaj.
• qhia rau koj tus kws kho mob thiab tus kws muag tshuaj uas siv tshuaj thiab cov ntawv uas tsis yog kws kho mob koj noj, suav nrog cov vitamins. Tsis txhob noj digoxin (Lanoxin), salicylates (aspirin), lossis nitrofurantoin (Macrodantin, Furadantin, Macrobid) tsis pub dhau 3 teev ntawm kev noj tshuaj psyllium.
• qhia rau koj tus kws kho mob yog tias koj tau lossis muaj dua li mob ntshav qab zib mellitus, kab mob plawv, ntshav siab, mob raum, mob tawm ntshav, mob plab hnyuv lossis ua tsis taus pa.
• qhia koj tus kws kho mob yog tias koj cev xeeb tub, npaj yuav cev xeeb tub, lossis pub mis niam. Yog tias koj cev xeeb tub thaum noj cov tshuaj psyllium, hu rau koj tus kws kho mob.
• qhia koj tus kws muag tshuaj lossis kws kho mob yog tias koj noj qab zib qis lossis muaj ntsev qis.
• ceev faj kom tsis txhob ua pa hauv psyllium hmoov thaum sib tov koob tshuaj. Nws tuaj yeem ua rau muaj kev tsis haum thaum nqus pa.

Txhawm rau tiv thaiv kom txhob cem quav, haus dej kom ntau, tawm dag zog kom tsis tu ncua, thiab noj zaub mov kom muaj fiber ntau, nrog rau tag nrho cov nplej (piv txwv li, pob kws) cereals, txiv hmab txiv ntoo, thiab zaub.

Yog tias koj tab tom noj cov tshuaj psyllium, noj lub koob uas ploj lawm sai li sai tau thaum koj nco qab nws. Txawm li cas los xij, yog tias nws yuav luag txog rau koob tshuaj txuas ntxiv, hla cov koob tshuaj uas tsis nco qab thiab ua ntxiv rau koj lub sijhawm noj tshuaj. Tsis txhob noj tshuaj rau ob zaug kom ua rau qhov ploj lawm ib zaug.

Psyllium tuaj yeem ua phiv. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, hu rau koj tus kws kho mob tam sim ntawd:

• ua pa nyuaj
• mob plab
• teeb meem nqos
• daim tawv nqaij ua pob
• khaus
• xeev siab
• ntuav

Yog tias koj muaj kev mob tshwm sim loj, koj lossis koj tus kws kho mob tuaj yeem xa ntawv ceeb toom rau Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online (http://www.fda.gov/Safety/MedWatch) lossis hauv xov tooj ( 1-800-332-1088).

Khaws cov tshuaj no rau hauv lub khob uas nws nkag los, kaw kom nruj, thiab ncav tsis cuag ntawm cov menyuam. Khaws nws ntawm chav sov thiab deb ntawm qhov kub thiab noo noo (tsis nyob hauv chav dej).

Cov tshuaj tsis siv tshuaj yuav tsum tau muab pov tseg hauv txoj kev tshwj xeeb kom ntseeg tau tias cov tsiaj, menyuam yaus, thiab lwm tus neeg tsis tuaj yeem haus lawv. Txawm li cas los xij, koj yuav tsum tsis txhob yaug cov tshuaj no hauv lub qhov viv. Hloov chaw, txoj hauv kev zoo tshaj plaws hauv kev muab koj cov tshuaj tshem tawm yog los ntawm kev siv tshuaj rov qab. Tham nrog koj tus kws muag tshuaj lossis tiv tauj koj lub chaw khaws khib nyiab / chaw khaws khoom ubno hauv ib cheeb tsam kom paub txog cov haujlwm thim rov qab hauv koj lub zej zog. Saib ntawm FDA's Kev Nyab Xeeb Kev Nyab Xeeb Kev Siv Tshuaj lub vev xaib (http://goo.gl/c4Rm4p) kom paub cov ntaub ntawv ntau ntxiv yog tias koj tsis muaj kev nkag mus saib rov qab.

Nws yog ib qho tseem ceeb kom tsis txhob muaj txhua yam tshuaj rau qhov tsis pom thiab ncav cuag ntawm cov menyuam yaus ntau li ntau ntim (xws li tshuaj ntsiav tshuaj txhua lub limtiam thiab cov tshuaj rau qhov muag, tshuaj pleev, pleev xim, thiab nqus tshuaj) tsis tiv thaiv menyuam yaus thiab cov menyuam yaus tuaj yeem qhib lawv tau yooj yim. Txhawm rau tiv thaiv cov menyuam yaus me los ntawm kev lom, ib txwm kaw lub kaus mom kev nyab xeeb thiab muab cov tshuaj tso rau qhov chaw nyab xeeb - ib qho chaw nyob thiab deb thiab tawm ntawm lawv pom thiab ncav cuag. http://www.upandaway.org

Nug koj tus kws kho mob lossis kws muag tshuaj yog tias koj muaj lus nug txog kev noj cov tshuaj no.

Nws yog ib qho tseem ceeb rau koj kom koj muaj ib daim ntawv sau tag nrho cov tshuaj noj thiab cov tshuaj uas tsis yog kws kho mob sau ntawv (tsis yuav khoom) uas koj tab tom noj, nrog rau txhua yam khoom xws li cov vitamins, minerals, lossis lwm yam tshuaj noj rau lub cev. Koj yuav tsum nqa cov ntawv no nrog koj txhua zaus koj mus ntsib kws kho mob lossis yog tias koj tuaj nyob hauv tsev kho mob. Nws tseem yog cov ntaub ntawv tseem ceeb los nqa nrog koj thaum muaj xwm txheej ceev.

• Alramucil^®
• Cilium^®
• Fiberall^®
• Genfiber^®
• Txos Dej^®
• Konsyl^®
• Maalox Txhua Hnub Fiber Kho^®
• Metamucil^®
• Ntuj Txoj Kev Kho Mob^®
• Tej Zaub Cog Tseg^®
• Perdiem Fiber^®
• Ntxawg^®
• Serutan^®
• Syllact^®
• Uni-Laxative^®
• V-Lax^®

• Modane Bulk^® (muaj Glucose, Psyllium)
• Perdiem^® (muaj Psyllium, Senna)
• Syllamalt^® (muaj cov kua zaub Malt rho tawm, Psyllium)