Kev Siv Ntsuas Cov Pob Txha Lub Ncauj Kev Ntsuas

Zoo Siab

• Lub hom phiaj ntawm xeem yog dab tsi?
• Yuav npaj li cas rau kev sim pob txha ntxhia pob zeb
• Nws ua li cas?
• Nruab Nrab DXA
• Ntov txuas rau DXA
• Kev phom sij ntawm cov pob txha ntxhia pob zeb txhawm rau ntsuas
• Tom qab kev ntsuam xyuas cov pob txha ntxhia pob zeb

Kuaj pob txha ua kom txaus yog dab tsi?

Kev kuaj pob txha ntxhia pob zeb siv xoo hluav taws xob los ntsuas qhov ntau ntawm cov zaub mov - uas yog calcium - hauv koj cov pob txha. Qhov kev kuaj no tseem ceeb rau cov neeg uas muaj kev pheej hmoo txha ntshav, tshwj xeeb tshaj yog cov poj niam thiab cov laus.

Qhov kev sim tseem hu ua kev sib txuas ntawm lub zog hluav taws xob X-ray absorptiometry (DXA). Nws yog ib qho kev sim tseem ceeb rau txha, uas yog hom pob txha mob tshaj plaws. Cov kab mob pob txha ua rau koj cov pob txha ua kom nyias thiab tsis khov thaum lub sij hawm thiab ua rau lub cev tsis muaj zog.

Lub hom phiaj ntawm xeem yog dab tsi?

Koj tus kws kho mob yuav hais kom kuaj pob txha muaj pob zeb yog tias lawv xav tias koj cov pob txha tsis muaj zog, koj tau ua kom pom cov pob txha txha pob txha, lossis koj muaj hnub nyoog thaum mus kuaj xyuas tiv thaiv uas tsim nyog.

Lub National Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv (NIH) pom zoo tias cov neeg hauv qab no tau txais kev soj ntsuam tiv thaiv rau pob txha ntxhia:

• txhua tus pojniam muaj hnub nyoog 65 xyoos
• Cov poj niam hnub nyoog qis dua 65 xyoos uas muaj qhov pheej hmoo pheej hmoo txhawm rau txhawm rau txhawm rau

Cov poj niam muaj feem ntau yuav muaj kab mob pob txha caj dab yog tias lawv haus luam yeeb lossis haus ntau peb lossis dej cawv ntau hauv ib hnub. Lawv puav leej muaj feem pheej hmoo yog tias lawv muaj:

• mob raum
• thaum ntxov lawm
• kev noj tsis zoo uas ua rau lub cev hnyav
• tsev neeg muaj keeb kwm txog osteoporosis
• "pob txha lov" (tus pob txha tawg vim los ntawm cov kev ua ub no)
• rheumatoid mob caj dab
• qhov siab tseem ceeb poob (ib qho cim ntawm compression lov nyob rau hauv txha caj qaum)
• sedentary lub neej uas muaj cov kev ua ub no hnyav tsawg

Yuav npaj li cas rau kev sim pob txha ntxhia pob zeb

Qhov kev ntsuas yuav tsum npaj me me. Txog kev txhav pob txha feem ntau, koj tsis tas yuav tau hloov tawm ntawm koj lub khaub ncaws. Txawm li cas los xij, koj yuav tsum zam kom tsis txhob hnav khaub ncaws nrog cov khawm, snaps, lossis zippers vim tias hlau tuaj yeem cuam tshuam nrog cov duab X-ray.

Nws ua li cas?

Kev ntsuam xyuas pob txha pob txha tsis muaj mob yog qhov tsis muaj mob thiab tsis tas yuav siv tshuaj kho. Koj tsuas dag ntawm lub rooj ntev lossis lub rooj thaum qhov kev sim ua.

Qhov sim sim yuav tshwm sim hauv koj tus kws kho mob lub chaw haujlwm, yog tias lawv muaj cov cuab yeej tsim nyog. Txwv tsis pub, koj yuav raug xa mus rau qhov chaw kuaj tshwj xeeb. Qee lub tsev muag tshuaj thiab cov chaw kho mob tseem muaj lub tshuab thaij duab nqa khoom.

Muaj ob hom pob txha ceev kuaj:

Nruab Nrab DXA

Daim duab thaij duab no cuam tshuam txog dag ntawm ib lub rooj thaum lub tshuab xoo hluav taws xob theej koj lub ntsag, lub nraub qaum, thiab lwm tus pob txha ntawm koj lub npog tas ib ce.

Ntov txuas rau DXA

Daim duab scan no txheeb xyuas cov pob txha ntawm koj ob txhais caj npab, dab teg, ntiv tes lossis pob taws. Qhov scan no ib txwm siv los ntsuas tshuaj ntsuas los kawm yog tias koj xav tau qhov nruab nrab DXA. Qhov kev xeem yuav siv ob peb feeb xwb.

Kev phom sij ntawm cov pob txha ntxhia pob zeb txhawm rau ntsuas

Vim hais tias kev ntsuam xyuas pob txha pob txha uas siv hluav taws xob xoo, muaj qhov kev pheej hmoo me me nrog rau kev raug hluav taws xob. Txawm li cas los xij, hluav taws xob qib ntawm cov ntawv xeem muaj tsawg heev. Cov kws tshaj lij pom zoo tias qhov kev pheej hmoo los ntawm qhov hluav taws xob no yuav tshwm sim qis dua qhov kev pheej hmoo ntawm tsis kuaj xyuas txha pob txha ua ntej koj tau txais pob txha pob txha.

Qhia koj tus kws kho mob yog tias koj xeeb tub los yog ntseeg tias koj tuaj yeem cev xeeb tub. Kev xoo hluav taws xob xoo hluav taws xob tuaj yeem tsim kev puas tsuaj rau koj tus menyuam hauv plab.

Tom qab kev ntsuam xyuas cov pob txha ntxhia pob zeb

Koj tus kws kho mob yuav tshuaj xyuas koj qhov kuaj sim zoo. Cov txiaj ntsig, xa mus rau raws li T-qhab nia, yog ua raws cov pob txha ntxhia pob zeb ntawm kev noj qab haus huv 30 xyoo piv rau koj tus nqi. Qhov qhab-nees ntawm 0 yog suav tias yog qhov zoo.

Lub NIH muab cov lus qhia hauv qab no rau cov qhab nia ceev cov pob txha:

• dab tsi: nruab nrab ntawm 1 thiab -1
• tsis tshua muaj pob txha loj: -1 txog -2.5
• osteoporosis: -2.5 lossis qis dua
• osteoporosis mob hnyav: -2.5 lossis qis dua nrog pob txha lov

Koj tus kws kho mob yuav sab laj txog qhov tshwm sim nrog koj. Nyob ntawm koj cov txiaj ntsig thiab qhov txiaj ntsig ntawm kev sim, koj tus kws kho mob yuav xav ua qhov kev tshuaj xyuas ntxiv. Lawv yuav ua hauj lwm nrog koj kom los tawm phiaj xwm kev kho mob los daws tej yam teeb meem.