Blueberry Cashew Zog Zov Koj Cov Khoom Ua Si Me Nyuam Xav Tau

Zoo Siab

• Tshuaj xyuas rau

Koj puas tau chim dhau qhov kev tshaib kev nqhis mus rau "hangry" (tshaib plab + npau taws) thaj chaw? Yog, tsis lom zem. Tiv thaiv qhov mob ntawm lub khwb nrog cov khoom noj txom ncauj uas muab rau koj lub cev nrog kev sib xyaw ntawm cov carbohydrates yooj yim, noj qab haus huv, thiab cov protein. Cov blueberry cashew zog zog tom txig haum rau daim nqi. Lawv muaj oats (qhov zoo ntawm carbs thiab fiber), thiab cashew butter thiab cashews nyoos rau qee lub plawv zoo rog thiab me ntsis ntawm cov protein. Daim ntawv qhia no tseem muaj lub siab hemp rau qee qhov omega fatty acids thiab blueberries qhuav rau qhov ntaus cov tshuaj tiv thaiv kab mob.

Tuav cov blueberry lub zog tom thaum pib ntawm lub lim tiam, thiab ua kom lawv nyob ib puag ncig kom noj khoom txom ncauj thaum koj vwm-tsis khoom thiab xav tau qee yam los tuav koj mus txog thaum koj noj mov tom ntej. (Ntau: Deliciously Txaus Siab Lub Pob Uas Yuav Ua Rau Koj Poob Rau Teev Sijhawm)

Blueberry Cashew Butter Energy Bites

Cov khoom xyaw

1/2 khob qhuav blueberries

1 khob qhuav dov oats

1/4 khob cashew butter

3 diav hemp lub plawv

2 diav zib ntab

1/2 teaspoon vanilla extract

1/8 teaspoon ntsev

1/4 khob nyoos cashew pieces

1 tablespoon dej

Cov lus qhia

1. Muab cov blueberries qhuav, oats, cashew butter, hemp lub siab, zib mu, vanilla, thiab ntsev nyob rau hauv ib tug zaub mov processor. Pulse kom txog thaum sib tov yog feem ntau hauv av thiab nplaum.
2. Ntxiv cov cashews nyoos thiab tablespoon dej, thiab mem tes rau li 10 feeb xwb.
3. Diav lub zog tom lub batter tawm ntawm cov khoom noj. Dov nws mus rau hauv 12 tom.

Khoom noj khoom haus stats ib qho: 115 calories, 5g rog, 1g cov roj saturated, 16g carbs, 1.5g fiber, 7g qab zib, 3g protein

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