Tus Sau: Florence Bailey
Hnub Kev Tsim: 28 Taug Kev 2021
Hloov Hnub: 12 Lub Kaum Ib Hli Ntuj 2024
Anonim
Huab Vwj & Celesna Lor- Qhov Tawv Tawv-Nkauj Tawm Tshiab
Daim Duab: Huab Vwj & Celesna Lor- Qhov Tawv Tawv-Nkauj Tawm Tshiab

Zoo Siab

Nyob rau nruab nrab Lub Peb Hlis, American Red Cross tau tshaj tawm kev ntxhov siab: Cov ntshav pub dawb tau poob qis vim yog COVID-19, ua rau muaj kev txhawj xeeb txog ntshav tsis txaus thoob plaws tebchaws. Hmoov tsis zoo, tseem muaj qhov tsis txaus nyob hauv qee thaj chaw.

Andrea Cefarelli, tus thawj coj loj ntawm New York Blood Center hais tias "Nws yog qhov xwm txheej txaus ntshai." "Nws txawv me ntsis nyob rau hauv txhua cheeb tsam ntawm lub teb chaws tab sis, nyob rau hauv New York, peb cov khoom muag poob mus rau theem xwm txheej ceev. Nws yog ib qho kev xav tau ceev heev rau cov ntshav los tsim cov khoom khaws cia."

Vim li cas thiaj li tsis txaus? Rau qhov pib, nyob rau lub sijhawm tsis muaj kev sib kis, tsuas yog kwv yees li 3 feem pua ​​​​ntawm cov pej xeem hauv Teb Chaws Asmeskas tsim nyog pub ntshav tau ua nws, hais tias Kathleen Grima, MD, tus thawj coj kho mob ntawm American Red Cross. Thiab raws li tsis ntev los no, cov nyiaj pub dawb tau poob qis vim tias ntau lub zej zog cov ntshav tsav tau raug tso tseg vim muaj kev tiv thaiv tus kabmob coronavirus (ntau ntxiv hauv qab no).


Ntxiv rau, koj tsis tuaj yeem khaws cov ntshav rau lub sijhawm ntev. Dr. Grima hais tias "Muaj qhov xav tau cov ntshav tas mus li thiab nws yuav tsum tau rov ua ntxiv tsis tu ncua txij li [cov khoom lag luam no muaj lub neej txwv thiab tas sijhawm," Dr. Lub txee lub neej ntawm cov platelets (cov xov tooj ntawm tes hauv cov ntshav uas pab koj lub cev tsim cov hlab ntsha kom nres lossis tiv thaiv los ntshav) tsuas yog tsib hnub, thiab lub txee lub neej ntawm cov ntshav liab yog 42 hnub, hais tias Dr. Grima.

Vim li ntawd, cov kws kho mob ntawm ntau lub chaw kho mob thiab tsev kho mob tau txhawj xeeb. Qhov sib xyaw ua ke ntawm qhov ua rau poob "ntau txhiab units" ntawm cov ntshav thiab cov khoom lag luam ntshav, uas tau "twb tau tawm tsam cov ntshav xa mus rau ntau lub tsev kho mob," hais tias Scott Scrape, MD, tus thawj coj kho mob ntawm kev tso ntshav tshuaj thiab tshuaj apheresis ntawm Ohio State University Wexner Medical Center. Thaum qee lub tsev kho mob tau ua tiav ntawm kev muab ntshav rau lub sijhawm tam sim no, uas tuaj yeem hloov pauv sai, hais tias Emanuel Ferro, MD, tus kws paub txog kab mob thiab tus thawj coj ntawm Lub Tsev Ntshav Ntshav, Lub Chaw Pabcuam, thiab Tshuaj Kho Mob ntawm MemorialCare Long Beach Medical Center hauv Long Beach, Calif. "Ntau lub chaw phais mob tau npaj rov qhib dua rau cov txheej txheem uas tau muab tso tseg thiab vim li ntawd, peb yuav pom qhov xav tau ntau ntxiv rau cov khoom siv ntshav," nws hais.


Nov yog qhov koj tuaj txog. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau txuas ntxiv txhawb kom tib neeg pub ntshav thaum muaj kev sib kis, thiab thaum muaj ntau cov ntshav tau raug tshem tawm, cov chaw pub ntshav tau qhib thaum muaj kev sib kis thiab zoo siab txais cov nyiaj pub dawb. .

Txawm li cas los xij, tej zaum koj yuav muaj kev txhawj xeeb txog kev mus qhov twg hauv pej xeem - txawm tias koj tab tom ua qee yam zoo rau tib neeg, xws li pub ntshav. Nov yog yam koj yuav tsum paub txog dab tsi, raws nraim, koj tuaj yeem xav tau ua ntej, lub sijhawm, thiab tom qab koj pub ntshav, kev pub ntshav pub dawb thiab tsis tsim nyog, ntxiv rau qhov nws tau hloov pauv li cas vim yog COVID-19.

Yuav tsum pub ntshav pub dawb

Yog tias koj tab tom xav "Kuv puas tuaj yeem muab ntshav?" cov lus teb yog tej zaum "yog." Qhov ntawd tau hais tias, thaum tib neeg feem coob tuaj yeem muab ntshav tsis muaj teeb meem, muaj qee qhov kev txwv hauv qhov chaw.

American Red Cross teev cov hauv qab no raws li qhov xav tau yooj yim rau kev pub ntshav:


  • Koj nyob zoo thiab nyob zoo (yog tias koj xav tias koj muaj mob khaub thuas, mob khaub thuas, lossis qee yam zoo sib xws, American Red Cross pom zoo tshem tawm koj lub sijhawm teem sijhawm thiab teem sijhawm tsawg kawg 24 teev tom qab koj cov tsos mob dhau mus lawm.)
  • Koj muaj tsawg kawg yog 16 xyoo
  • Koj hnyav tsawg kawg 110 phaus
  • Nws yog 56 hnub txij li koj qhov kev pub ntshav zaum kawg

Tab sis cov hauv paus ntsiab lus no txawv me ntsis yog tias koj nyiam pub dawb tsis tu ncua. Rau cov poj niam uas pub nyiaj ntau txog peb zaug hauv ib xyoos, American Red Cross kuj xav kom koj muaj tsawg kawg yog 19 xyoo, tsawg kawg yog 5'5 "siab, thiab hnyav li 150 phaus.

Qhov siab thiab qhov hnyav txwv tsis yog arbitrary. Ib chav tsev ntawm cov ntshav yog hais txog ib pint, thiab qhov ntawd yog qhov tshem tawm thaum lub sijhawm pub ntshav tag nrho, tsis hais koj qhov loj npaum li cas. "Qhov hnyav txwv yog kom ntseeg tau tias tus neeg pub dawb tuaj yeem zam lub ntim uas tau tshem tawm thiab nws muaj kev nyab xeeb rau tus neeg pub dawb," piav qhia Dr. Grima. "Tus neeg pub me dua, qhov feem ntau ntawm lawv cov ntshav tag nrho raug tshem tawm nrog kev pub ntshav. Ntau qhov siab thiab qhov hnyav yuav tsum muaj rau cov hluas pub dawb vim tias lawv nkag siab ntau ntxiv rau qhov hloov pauv."

Tsis tas li ntawd tsim nyog sau cia: Tsis muaj hnub nyoog siab tshaj rau kev pub dawb rau Asmeskas Red Cross, ntxiv rau Dr. Grima.

Kev pub ntshav tsis raug cai

Tab sis ua ntej, FYI ceev: Thaum lub Plaub Hlis Ntuj, Asmeskas Red Cross tau tshaj tawm tias vim "kev xav tau ntshav sai thaum muaj kev sib kis," qee qhov kev tsim nyog pub dawb tau muab los ntawm FDA yuav raug hloov kho kom cia siab tias yuav tso cai rau ntau tus neeg pub dawb. Thaum nws tseem tsis tau raug cai thaum cov txheej txheem tshiab yuav pib siv, tus sawv cev ntawm American Red Cross tau hais Cov duab tias nws yuav zoo li lub Rau Hli.

Koj muaj qib hlau tsawg. Thaum American Red Cross tsis ~ ua tau tiag tiag ~ txheeb xyuas koj qib hlau ua ntej koj pub, lub koom haum cov neeg ua haujlwm tau tshuaj xyuas koj cov qib hemoglobin nrog kev ntsuas tus ntiv tes. Hemoglobin yog cov protein nyob hauv koj lub cev uas muaj hlau thiab muab koj cov ntshav nws cov xim liab, piav qhia txog American Red Cross. Yog tias koj cov qib hemoglobin qis dua 12.5g / dL, lawv yuav thov kom koj tso tseg koj lub sijhawm teem sijhawm thiab rov qab los thaum koj qib siab dua (feem ntau, koj tuaj yeem txhawb lawv nrog kev ntxiv hlau lossis los ntawm kev noj zaub mov nplua nuj xws li nqaij, tofu, taum, thiab qe, tab sis Dr. Ferro hais tias koj yuav xav tham nrog koj tus kws kho mob thaum lub sijhawm ntawd rau kev taw qhia). (Muaj feem cuam tshuam: Yuav Ua Li Cas Tau Txais Hlau txaus Yog tias Koj Tsis Noj Nqaij Nqaij)

Koj keeb kwm kev mus ncig. Koj kuj tsis tuaj yeem pub dawb yog tias koj tau mus rau lub tebchaws uas muaj kab mob malaria hauv 12 xyoo dhau los, raws li American Red Cross. Qhov no yuav hloov mus rau peb lub hlis yav tom ntej thaum lub koom haum ua raws cov txheej txheem tsim nyog tshiab rau tus mob npaws hauv lub Rau Hli.

Koj tab tom noj tshuaj. Cov neeg feem coob tuaj yeem muab ntshav thaum lawv noj tshuaj, tab sis muaj qee cov tshuaj uas yuav xav kom koj tos pub dawb. (Txheeb xyuas Red Cross 'cov npe tshuaj kom pom tias koj siv tau.)

Koj cev xeeb tub los yog yug los xwb. Tsis tas li, cov poj niam cev xeeb tub tsis tuaj yeem muab ntshav vim muaj kev txhawj xeeb tias nws yuav siv ntshav tawm ntawm niam thiab menyuam hauv plab, hais tias Dr. Ferro. Txawm li cas los xij, koj tuaj yeem muab cov ntshav yog tias koj pub niam mis - koj tsuas yog yuav tsum tau tos rau lub lis piam tom qab yug menyuam, thaum koj lub cev cov ntshav yuav tsum rov qab zoo li qub, nws hais.

Koj siv tshuaj IV. Cov neeg siv tshuaj IV kuj tsis tuaj yeem muab ntshav vim muaj kev txhawj xeeb txog kab mob siab thiab HIV, raws li American Red Cross.

Koj yog txiv neej deev txiv neej. Nws yog txoj cai tsis txaus ntseeg (thiab ib qho uas Asmeskas Red Cross lees paub tias muaj teeb meem), tab sis cov txiv neej uas tau sib deev nrog lwm tus txiv neej yuav tsum tau tos ib xyoos tom qab lawv ntsib kev sib deev zaum kawg ua ntej pub dawb vim muaj kev txhawj xeeb txog kab mob HIV, kab mob siab, syphilis thiab lwm yam cov kab mob hauv cov ntshav, raws li Human Rights Campaign. (Tsim nyog sau cia: FDA tsuas yog txo lub sijhawm ntawd mus rau peb lub hlis, tab sis nws yuav siv sijhawm rau cov chaw pub ntshav los tshuaj xyuas lawv txoj cai.) Txawm li cas los xij, cov poj niam uas tau nrog txiv neej pw nrog poj niam tsim nyog pub dawb yam tsis tau tos ntev, hais tias Asmeskas Liab Hla.

Koj tsuas yog tau txais qhov tsis raug cai tattoo lossis tho qhov. Xav tsis thoob yog tias koj tuaj yeem pub dawb yog tias koj muaj tattoo? Nws yog OK muab cov ntshav yog tias koj nyuam qhuav tau txais tattoo lossis tho, nrog qee qhov kev ceeb toom. Kev kos duab yuav tsum tau thov los ntawm lub xeev-tswj hwm kev siv rab koob tsis huv thiab tus lej uas tsis rov siv dua, raws li Asmeskas Red Cross. (Nws yog tag nrho vim muaj kev txhawj xeeb txog kab mob siab.) Tab sis yog tias koj tau txais koj lub tattoo hauv lub xeev uas tsis tswj hwm cov chaw tattoo (xws li DC, Georgia, Idaho, Maryland, Massachusetts, New Hampshire, New York, Pennsylvania, Utah, thiab Wyoming) , koj yuav tsum tau tos 12 lub hlis. Xov xwm zoo: Qhov kev tos no tseem yuav hloov mus rau peb lub hlis thaum cov koom haum sau ntshav siv cov txheej txheem kev tsim nyog tau txais tshiab. Piercings, uas kuj tuaj nrog kev txhawj xeeb txog kab mob siab, yuav tsum tau ua nrog cov cuab yeej siv ib zaug. Yog tias qhov ntawd tsis yog rau koj qhov tho, koj yuav tsum tau tos 12 lub hlis kom txog thaum koj tuaj yeem pub dawb.

Koj muaj mob ntev. Muaj qee yam mob, xws li mob qog noj ntshav, kab mob siab, thiab AIDS, yuav cuam tshuam koj lub peev xwm pub dawb. Txawm li cas los xij, American Red Cross hais tias cov neeg uas muaj kev noj qab haus huv feem ntau xws li ntshav qab zib thiab mob hawb pob yog OK, tsuav yog koj tus mob tswj tau thiab koj ua tau raws li lwm yam kev cai. Ditto yog tias koj muaj qhov chaw mos herpes.

Koj haus luam yeeb. Xov xwm zoo: Koj tuaj yeem pub ntshav tau yog tias koj haus cov nroj tsuag, tsuav yog koj ua tau raws lwm yam kev xav tau, hais tias American Red Cross. (Hais txog teeb meem kev noj qab haus huv ntev, ntawm no yog yam koj yuav tsum paub txog kev tiv thaiv kab mob tsis txaus thiab COVID-19.)

Yuav Ua Li Cas Ua Ntej Pub Ntshav

Luckily, nws yooj yim zoo nkauj. Koj lub chaw pub ntshav hauv zos yuav ua kom koj ua tau raws li txhua qhov kev xav tau los ntawm daim ntawv nug yooj yim, hais tias Cefarelli. Thiab koj yuav tsum muaj koj daim ID, xws li daim ntawv tsav tsheb lossis daim ntawv hla tebchaws, nrog koj.

Yuav noj dab tsi ua ntej pub ntshav? Nws tseem yog ib lub tswv yim zoo los noj cov zaub mov uas muaj hlau zoo li nqaij liab, ntses, nqaij qaib, taum, spinach, cereals hlau, los yog raisins ua ntej pub ntshav, raws li American Red Cross. "Qhov no txhim kho cov qe ntshav liab," piav qhia Don Siegel, MD, Ph.D., tus thawj coj ntawm kev faib cov Tshuaj Kho Mob thiab Kho Kab Mob ntawm Tsev Kho Mob ntawm University of Pennsylvania. Hlau yog qhov tsim nyog rau hemoglobin, uas yog cov protein hauv koj cov qe ntshav liab uas nqa oxygen los ntawm koj lub ntsws mus rau tag nrho koj lub cev, nws hais. (FYI: Nws tseem yog qhov pulse oximeter tab tom nrhiav thaum nws ntsuas koj cov ntshav oxygen.)

Dr. Siegel hais tias "Thaum koj pub ntshav, koj poob cov hlau hauv koj lub cev," "Yuav kom ua tau li ntawd, noj cov zaub mov uas muaj hlau nplua nuj nyob hauv ib hnub-lossis-yog li ua ntej koj pub dawb." Kev tuav cov dej kom raug yog qhov tseem ceeb. Qhov tseeb, Asmeskas Red Cross pom zoo kom haus dej ntxiv 16 oz ua ntej koj teem sijhawm.

Rau cov ntaub ntawv: Koj tsis tas yuav paub koj hom ntshav ua ntej, hais tias Dr. Grima. Tab sis koj tuaj yeem nug txog nws tom qab koj pub dawb thiab lub koom haum tuaj yeem xa cov ntaub ntawv ntawd rau koj tom qab, ntxiv Dr. Ferro.

Muaj Dab Tsi tshwm sim thaum Koj Pub Ntshav?

Nws ua haujlwm li cas, raws nraim? Cov txheej txheem nws tus kheej yog qhov yooj yim zoo nkauj, hais tias Dr. Siegel. Koj yuav tau zaum ntawm lub rooj zaum thaum tus kws tshaj lij tso rab koob rau hauv koj txhais caj npab. Qhov koob ntawd tawm mus rau hauv lub hnab uas yuav tuav koj cov ntshav.

Cov ntshav pub ntau npaum li cas? Ntxiv dua thiab, yuav tau noj ib pint ntshav, tsis hais koj qhov siab thiab qhov hnyav npaum li cas.

Nws siv sijhawm ntev npaum li cas los pub ntshav? Koj tuaj yeem cia siab tias qhov nyiaj pub dawb yuav siv sijhawm li ntawm yim txog 10 feeb, raws li American Red Cross. Tab sis txhua qhov, koj yuav tsum cia siab tias tag nrho cov txheej txheem pub dawb yuav siv sijhawm li ib teev, pib ua kom tiav.

Koj tsis tas yuav zaum nyob ntawd thiab ntsia ntawm phab ntsa thaum koj pub nyiaj (txawm tias qhov ntawd yog qhov kev xaiv) - koj tuaj yeem ua txhua yam koj xav tau thaum koj pub, tsuav yog koj zaum tseem, Cefarelli hais tias: "Koj tuaj yeem ua tau. nyeem phau ntawv, siv kev tshaj xov xwm hauv koj lub xov tooj ... qhov pub dawb siv ib txhais caj npab, yog li koj txhais caj npab tsis pub dawb. " (Los yog, hav, nws yog lub sijhawm zoo los sim ua tib zoo xav.)

Yuav Ua Li Cas Tom Qab Koj Pub Ntshav?

Thaum cov txheej txheem pub dawb tas lawm, American Red Cross hais tias koj tuaj yeem muaj khoom noj txom ncauj thiab haus dej haus thiab tawm mus rau tsib mus rau 10 feeb ua ntej koj mus txog koj lub neej. Tab sis puas muaj kev mob tshwm sim los ntawm kev pub ntshav los yog lwm yam uas yuav tsum tau xav txog?

Dr. Siegel pom zoo hla kev tawm dag zog rau 24 teev tom ntej thiab siv cawv cawv rau lub sijhawm ntawd ib yam nkaus. "Nws tuaj yeem siv sijhawm me ntsis rau koj lub cev hloov kho ua ntej koj cov ntshav ntim rov qab mus rau qhov qub," nws hais. "Tsuas yog ua kom yooj yim rau hnub ntawd." Raws li ib feem ntawm nws txoj kev tiv thaiv ntuj, koj lub cev pib ua kom cov ntshav ntau tom qab koj pub dawb, piav qhia Dr. Ferro. Koj lub cev hloov pauv ntshav hauv 48 teev, tab sis nws tuaj yeem siv plaub mus rau yim lub lim tiam los hloov cov qe ntshav liab.

"Tso daim ntaub qhwv rau ob peb teev ua ntej tshem nws, tab sis ntxuav koj txhais tes nrog xab npum thiab dej kom tshem tau cov tshuaj tua kab mob kom tiv thaiv qhov khaus lossis ua pob ua pob," Dr. Dr. Grima hais. "Yog tias qhov chaw txhaj tshuaj pib los ntshav, tuav koj txhais caj npab thiab ua rau thaj tsam nrog cov ntaub qhwv kom txog thaum cov ntshav nres."

Nws yog ib lub tswv yim zoo kom haus ib khob dej ntxiv plaub 8-ounce tom qab, hais tias Dr. Grima. American Red Cross tseem pom zoo kom muaj cov zaub mov muaj hlau ntau dua tom qab koj pub dawb. Koj muaj peev xwm txawm noj ib tug multivitamin uas muaj hlau tom qab koj pub ntxiv rau koj lub khw muag hlau, hais tias Dr. Grima.

Yog tias koj hnov ​​qaug zog, Dr. Grima pom zoo kom zaum lossis pw kom txog thaum lub siab dhau mus. Haus kua txiv thiab noj ncuav qab zib, uas ua rau koj cov ntshav qab zib nce ntxiv, tuaj yeem pab tau, nws hais.

Txawm li cas los xij, koj yuav tsum ua tib zoo mus yam tsis muaj teeb meem tom qab pub dawb. Nws yog "tsawg heev" uas koj yuav muaj qee yam teeb meem kev noj qab haus huv tom qab tab sis Dr. Siegel pom zoo hu koj tus kws kho mob yog tias koj xav tias qaug zog, vim qhov no tuaj yeem yog lub cim ntawm ntshav tsis txaus. (Hais txog qhov twg, ntshav tsis txaus kuj tseem yog vim li cas koj thiaj raug pob txha yooj yim.)

Dab tsi Txog Kev Pub Ntshav Thaum Muaj Coronavirus?

Txog rau pib, tus kabmob coronavirus tau kis mus rau qhov tsis muaj ntshav txaus. Kev tso ntshav tawm (feem ntau muaj nyob hauv tsev kawm qib siab, piv txwv li) raug tshem tawm thoob plaws lub tebchaws tom qab muaj kev kis thoob qhov txhia chaw, thiab qhov ntawd yog cov ntshav loj, tshwj xeeb tshaj yog cov tub ntxhais hluas, hais tias Cefarelli. Raws li tam sim no, ntau qhov kev tso ntshav tseem raug tso tseg kom txog thaum ceeb toom ntxiv - tab sis, dua, cov chaw pub dawb tseem qhib, hais tias Cefarelli.

Tam sim no, feem ntau cov nyiaj pub dawb tau ua tiav los ntawm kev teem sijhawm tsuas yog hauv koj lub chaw pabcuam ntshav hauv cheeb tsam txhawm rau pab tswj kev nyob sib nrug, hais tias Cefarelli. Koj tsis txhob yuav tsum tau kuaj rau COVID-19 ua ntej pub dawb, tab sis Asmeskas Red Cross thiab ntau lwm lub chaw ntshav tau pib suav nrog kev ceev faj ntxiv, hais tias Dr. Grima, suav nrog:

  • Txheeb xyuas qhov ntsuas kub ntawm cov neeg ua haujlwm thiab cov neeg pub nyiaj ua ntej lawv nkag mus rau lub chaw haujlwm kom ntseeg tau tias lawv noj qab nyob zoo
  • Muab tshuaj ntxuav tes rau siv ua ntej nkag mus rau hauv qhov chaw, nrog rau thoob plaws txheej txheem kev pub dawb
  • Ua raws li kev coj noj coj ua nyob nrug deb ntawm cov neeg pub dawb suav nrog lub txaj pub dawb, nrog rau kev tos thiab thaj chaw kom tshiab
  • Hnav lub ntsej muag lub ntsej muag lossis npog rau ob tus neeg ua haujlwm thiab cov neeg pub nyiaj (Thiab yog tias koj tsis muaj koj tus kheej, txheeb xyuas cov npe no ua daim npog ntsej muag thiab kawm paub yuav ua li cas DIY lub ntsej muag lub ntsej muag nyob hauv tsev.)
  • Hais txog qhov tseem ceeb ntawm kev teem caij los pab tswj kev khiav ntawm cov neeg pub dawb
  • Ua kom muaj kev tua kab mob zoo dua ntawm cov chaw thiab khoom siv (Muaj feem cuam tshuam: Puas Siv Cov Tshuaj Txhuam Hniav Ua Kom Tua Kab Mob?)

Tam sim no, FDA tseem txhawb nqa cov neeg uas tau rov zoo los ntawm COVID-19 kom pub ntshav ntshav - cov kua hauv koj cov ntshav - los pab txhim kho cov ntshav ntsig txog kev kho tus kabmob. (Kev tshawb fawb tshwj xeeb yog siv cov ntshav ntshav rov zoo, uas yog cov tshuaj tiv thaiv kab mob uas tsim los ntawm cov ntshav pub los ntawm cov neeg uas tau rov zoo los ntawm tus kab mob.) .

Thaum koj ua ntshav pub dawb nkaus xwb, cov ntshav tau rub los ntawm koj txhais caj npab thiab xa los ntawm lub tshuab thev naus laus zis siab uas khaws cov ntshav, raws li American Red Cross. "Cov ntshav no nkag mus rau lub tshuab apheresis uas ua rau koj cov ntshav [thiab] tshem tawm cov ntshav," hais tias kws kho mob thev naus laus zis Maria Hall, tus kws tshaj lij hauv tuam txhab ntshav tuam txhab thev naus laus zis thiab tus thawj coj ntawm chav kuaj mob ntawm Baltimore's Mercy Medical Center. Koj cov qe ntshav liab thiab platelets rov qab los rau koj lub cev, nrog rau qee cov ntsev. Cov txheej txheem siv sijhawm li ob peb feeb ntev dua li pub ntshav tag nrho.

Yog tias koj xav pub ntshav lossis ntshav ntshav, hu rau koj lub chaw pabcuam ntshav hauv zos (koj tuaj yeem nrhiav tau ib qho nyob ze koj los ntawm kev siv American Association of Blood Banks donation site finder). Thiab, yog tias koj muaj lus nug ntxiv txog txheej txheem ntawm kev pub ntshav lossis kev ceev faj txog kev nyab xeeb ib tus neeg pub dawb qhov chaw tab tom noj, koj tuaj yeem nug tom qab ntawd.

"Tsis muaj leej twg paub hnub kawg ntawm kev tawm tsam tus kabmob coronavirus" thiab cov neeg pub nyiaj xav tau kom ntseeg tau tias cov ntshav thiab cov khoom lag luam muaj rau cov neeg xav tau, tam sim no thiab yav tom ntej, hais tias Dr. Grima.

Cov ntaub ntawv hauv zaj dab neeg no muaj tseeb raws li lub sijhawm nias. Raws li kev hloov kho tshiab txog tus kabmob coronavirus COVID-19 txuas ntxiv mus zuj zus, nws muaj peev xwm tias qee cov ntaub ntawv thiab cov lus pom zoo hauv zaj dab neeg no tau hloov pauv txij thaum pib tshaj tawm. Peb txhawb kom koj mus xyuas tsis tu ncua nrog cov peev txheej xws li CDC, WHO, thiab koj lub chaw saib xyuas kev noj qab haus huv hauv zos kom paub cov ntaub ntawv tshiab thiab cov lus pom zoo.

Ntsuam xyuas rau

Kev tshaj tawm

Nyob Rau Niaj Hnub No

Vim li cas Goblet Squats Yog Cov Qis Qis Qis Hauv Lub Cev Koj Yuav Tsum Ua

Vim li cas Goblet Squats Yog Cov Qis Qis Qis Hauv Lub Cev Koj Yuav Tsum Ua

Thaum koj npaj iab ntxiv qhov hnyav rau koj cov quat tab i t i npaj txhij rau lub barbell, dumbbell thiab kettlebell tuaj yeem ua rau koj xav t i thoob "Tab i kuv yuav ua li ca nrog kuv txhai te ...
Ua pa dawb

Ua pa dawb

Hnub Xyoo T hiab xyoo 1997, kuv tau nqi lo ntawm qhov nt ua thiab pom tau tia kuv hnyav 196 phau , kuv hnyav t haj pua tau. Kuv yuav t um tau poob phau . Kuv kuj tau noj ntau yam t huaj kho mob hawb p...