Puas yog qee lub cev yam tsis tau tsim los khiav?

Zoo Siab

• Tshuaj xyuas rau

Qee tus neeg yug los khiav. Lwm tus tau yug los nrog lub duav loj. Kuv ib txwm ntseeg tias qhov dav ntawm kuv lub cev Latina curvy yog vim li cas kuv lub hauv caug ib txwm tua tom qab luv luv lossis ntev khiav (peb mais mus rau rau). Thaum koj cov pob txha tsis sib sau ua ke ntau tshaj plaws, nws feem ntau ua rau koj lub cev tiv taus qhov hnyav ntawm txoj kev (lossis treadmill) ntau thiab ntau dua. Los yog tsawg kawg yog qhov kuv tau txiav txim siab ua qhov kev zam txim zoo los dai kuv lub khau ntaub tom qab ob peb qhov kev sib tw triathlons, 5Ks, thiab 10Ks txog tsib xyoos dhau los.

Ceev ceev rau pem hauv ntej lub caij ntuj no 2014. Cov huab cua txias tau ua rau kuv tsis muaj zog, yog li kuv tau txiav txim siab ntawm qhov tsis txaus ntseeg thaum Lub Ob Hlis los sau npe rau Nike Cov Poj Niam Ib Nrab Marathon DC uas yog tus txhawb nqa kom tawm thiab poob lub ncov qaumteb qabteb. Kuv tau ua haujlwm ze nrog tus kws qhia ua haujlwm ci ntsa iab kom maj mam npaj rau lub cev thiab kev nyuaj siab. Kuv tau kawm ob lub hlis hauv kuv txoj kev nyiam khau ntawm qhov nrawm uas kuv tuaj yeem tswj tau yam tsis muaj mob rau 13.1 mais (txog 10: 45-feeb mais). Txog hnub sib tw, kuv tau khav theeb tawm ib nrab ntawm kev sib tw marathon yam tsis muaj teeb meem thiab luag ntxhi loj ntawm kuv lub ntsej muag. Thaum kawg, qhov twg kuv sawv tsis mob thaum kuv tau txais kuv Tiffany lub caj dab los ntawm qhov khoom plig, kuv xav tias, "Yog, kuv muaj pre-maturely muab tso rau ntawm kev khiav. "

Ib hnub lossis ntau dua tom qab ntawd, Kuv tau hu nkauj sib txawv uas zoo li no: "Eeeyouch!" Cov mob tom qab-adrenaline-ntsoos tau teeb tsa, ua rau taug kev hauv stairs lossis squatting utterly unbearable ntawm kuv lub hauv caug tsis zoo. Kuv tus niam muaj hnub nyoog 74 xyoos tau txav mus los thiab tshee nrawm dua li kuv yog, yog li kuv rov qab los rau kuv qhov lus xaus thawj zaug: "Tsis yog, tsis yog tus khiav!"

Thaum Asics tuaj khob kuv lub qhov rooj sai sai, nug seb kuv puas xav mus cob qhia lawv rau New York City Marathon tom ntej, kuv tsis kam nrog tus neeg hais lus zoo "Hell tsis muaj" ua tau. Txawm hais tias dhau qhov kev sib tw 26.2-mais txoj kev muaj koob npe yog qhov tsis muaj hlwb, kuv yuav tsis mus, nws tsoo kuv lub siab. Nws yog ib yam uas yuav tsis muaj sijhawm vim tias koj tsis txaus siab. Nws yog lwm qhov vim koj ua tsis tau ua nws

Los yog tej zaum tsis yog. Thaum kuv mus ntsib NY SportsMed's Chaw Ua Si Ncaws Pob los sim lawv qhov kev tshuaj xyuas tag nrho 60 feeb ntawm lub cev hu ua RunLab, Kuv tau hais rau Francis Diano, tus kws kho mob lub cev, tus kws qhia triathlon, tus kws qhia ua haujlwm, thiab tus kws pab tswv yim raug mob rau hauv nruab nrab, kuv tus kheej thiab lub cev keeb kwm zoo li cas kuv nyuam qhuav txiav txim siab NYC marathon. Thaum nws tau txais cov lus hais keeb kwm yav dhau los, nws pib qhov kev ntsuam xyuas lub cev, uas suav nrog qeb duas thiab muab qhab nia rau kuv lub cev rau qhov tsis sib xws, tsis muaj zog, qhov muaj zog, kev ua haujlwm tsis zoo, thiab kev tsis txaus ntseeg.

Nws tau tshwm sim tam sim ntawd tias kuv tsis muaj kev yoog raws thiab lub zog. Kuv qhov nyiaj tshuav yog tag nrho tab sis tsis muaj dab tsi rau woot-woot txog. Diano qhov kev txhawj xeeb loj tshaj plaws yog tias kuv pob taws tau ua haujlwm ntau dhau vim tias kuv cov leeg (xws li lazier) cov leeg-tshwj xeeb tshaj yog kuv cov tub ntxhais-tsis koom nrog thaum lawv yuav tsum tau ua.

Los ntawm qhov ntawd, nws tau kom kuv nqis mus rau Optogait, lub tshuab hluav taws xob super high-tech, uas feem ntau siv los ntawm Nike thiab US Olympic Committee. Ua los ntawm ob lub pas nrig nrog cov teeb pom kev teeb pom kev zoo ntawm ob sab ntawm lub treadmill los kho qhov muag pom thiab taug qab ib qho kev taug kev, cov cuab yeej tshwj xeeb no yog tsim los muab cov neeg mob zoo thiab muaj nuj nqis khiav daim ntawv tshaj tawm nrog kev tsom mus rau kev tiv thaiv kev raug mob.

Diano kom kuv taug kev nrawm li ib feeb ua ntej nws hais kom kuv khiav ntawm kuv li 5K nrawm (10-feeb mais) ntawm qib-ib puag ncig txog ib mais. Siv cov ntaub ntawv uas nws tau sau thaum lub sij hawm hauv pem teb thiab treadmill xyaum, nws tsom rau qhov nws pom tau tias yuav muaj qee qhov kev ua haujlwm tsis zoo lossis tsis zoo. Tom qab ntawd nws tau muab kuv pauv kuv cov khau khiab zoo rau ib khub tshiab thiab kom kuv khiav rau ib feem peb ntawm ib mais lossis ntau dua. Tom qab ntawd, nws siv sijhawm los tshuaj xyuas Optogait cov ntaub ntawv thiab sib piv nrog nws tus kheej kev soj ntsuam ua ntej nws zaum kuv los muab xov xwm rau kuv.

Kuv Duav Tsis dag

Raws li Optogait, kuv lub sijhawm ya davhlau (ntev npaum li cas kuv nyob hauv nruab nrab txoj kev taug) yog qhov sib npaug heev hauv kuv cov khau qub-tsuas muaj qhov sib txawv 2 feem pua ​​ntawm kuv sab laug thiab sab xis. Txawm li cas los xij, hauv khub-tawm-lub npov, lub sijhawm sib txawv ntawm lub davhlau yog kwv yees li 18 feem pua ​​ntawm ob txhais ceg, qhia qhov tsis sib xws. Qhov no ua rau kuv xav tam sim ntawd tias kuv mus ncaws ncaws tsuas yog haum rau kuv tus qauv. Tab sis Diano sai sai squashed tias, ceeb toom qhov tsis sib xws yuav tsis tuaj ntawm nkawm khau tab sis lwm qhov. Kom nkag siab zoo tias dab tsi ua rau muaj qhov tsis txaus, peb tau saib cov vis dis aus ntawm nws lub iPad.

Diano pib kos kab virtual ntawm kuv qis ib nrab-ntawm kuv pob taws mus rau kuv lub hauv caug mus rau kuv lub duav kom pom kuv qhov nws xav tias yuav yog qhov teeb meem. "Ua ntej peb pom yog me ntsis overpronation nyob rau hauv koj pob luj taws. Rau ib tug neeg uas hnav Newtons, uas muaj ib tug built-in bar uas juts tawm nyob rau hauv pem hauv ntej ntawm ko taw, qhov no tsis yog ib yam dab tsi koj xav pom. yog koj kho qhov no rau koj. Yog tias koj hnav cov no ntau dhau, nws tuaj yeem ua rau koj muaj feem yuav raug mob pob taws, "nws ceeb toom.

Nws hais ntxiv tias kuv cov leeg yuav ua li cas tawm hauv kuv cov pob taws tsis zoo los ua txhua yam haujlwm. "Koj lub duav tau poob qis thiab koj lub hauv caug yog sab hauv rotating ntawm txoj cai tsaws. Qhov no ua rau koj IT band kom nruj kom them nyiaj rau qhov tsis muaj kev ruaj ntseg thiab cov leeg nqaij, uas thaum kawg ua rau lub hauv caug nruj." Ib yam tshwm sim ntawm kuv txhais ceg sab laug, thiab nyob rau sab saum toj ntawm txhua qhov ntawd, Kuv tau nrawm tua kuv cov leeg nraub qaum thiab tsis quav ntsej kuv cov tub ntxhais.

Kuv tsis muaj lub tswv yim tias feem ntau ntawm kuv lub cev nyiam mus so thaum twg los xij uas kuv tau khiav-uas tau piav qhia tag nrho tom qab khiav lub hauv caug mob. Nws yog qhov txuj ci tseem ceeb uas kuv tseem tsis tau raug mob. Nws tau hais tias "Koj yeej muaj qhov nro thiab lub zog ntau dhau ntawm txoj kab nruab nrab thiab koj tsis muaj lub zog txaus los pab koj tig tawm. Peb yuav tsum qhia koj cov dej num uas ua rau qhov tsis sib xws ntawm qhov koj tau ua," nws hais.

Kev Txiav Txim Zaum Kawg: Yog, Kuv Khiav Tau!

"Kev khiav tsis yog ntawm qhov lus nug," Diano hais tias reassuringly. Kuv tsuas yog yuav tsum tau kawm los kho cov teeb meem no thiab tshem tawm qhov muaj peev xwm hip labral hnav thiab tsim kua muag, kev raug mob meniscal, IT band disorders, thiab patella tracking disorders. Txawm hais tias kuv tsis yog ib tus neeg khiav kev cia siab, kuv muaj haujlwm ntau ua ntej kuv raws li kuv daim npav daim ntawv qhia zaum kawg ntawm 47 ntawm 100. Kuv paub tias kuv tsis yog tus muaj zog, tab sis kuv tsis xav tias kuv yog hauv qab no nruab nrab.

"Yog vim li cas koj qhov qhab nia qis yog vim tias muaj cov txheej txheem peb yuav tsum tau saib xyuas. Yog tias koj tsom mus rau kev rov qab mus rau cov hauv paus ntawm kev kawm paub tswj koj qhov kev ua haujlwm tseem ceeb, txwv kev koom tes ntawm koj sab nraub qaum, thiab tau txais koj lub duav. ruaj khov, koj tuaj yeem txhawb koj qhov qhab nia tsawg kawg yog 20 cov ntsiab lus, "hais Diano, uas tau qhia kuv kom rov qab los hauv ib hlis lossis yog li ntawd kom rov qab kuaj dua.

"Yog li koj hais, kuv tuaj yeem khiav marathon, ntawm qee kis, tsis raug mob?" Kuv nug me ntsis tsis ntseeg.

Diano hais tias, "Tsawg. Lub sijhawm tsim-lub sijhawm rau kev sib tw marathon yog tsawg kawg ib xyoos," hais tias Diano, hais tias yog tias kuv xav khiav NYC marathon thaum lub Kaum Ib Hlis 2015, kuv tuaj yeem ua tau tiag tiag yog tias kuv pib kawm qeeb thiab ntxov.

Thaum nws pom zoo tias kuv ntsib nrog NY SportsMed tus kws kho mob lub cev kom kawm qee qhov kev tawm dag zog hauv tsev los ua haujlwm ntawm kuv qhov kev hloov pauv, lub zog tseem ceeb, thiab kev ruaj ntseg, nws kuj hais tias noj Pilates thiab/lossis chav kawm yoga tuaj yeem pab daws qhov feem ntau ntawm cov kev txhawj xeeb no. Lub sijhawm no, nws hais kom tawg hauv kuv Asics tshiab me ntsis ntxiv thiab ua kom kuv lub sijhawm luv thiab hais txog qhov zoo, tsis yog kom muaj nuj nqis lossis nrawm. Nrog lub sijhawm, ua siab ntev, ua tib zoo xav, hloov kho ob peb zaug, thiab kev qhia kom raug, Kuv tuaj yeem hla txoj kab tiav tom qab 26.2 mais nrog luag ntxhi ntawm kuv lub ntsej muag thiab tsis muaj kev txhawj xeeb tias kuv tau rhuav tshem kuv tus kheej tom qab tsuas yog ib qho xwm txheej.

Tshuaj xyuas rau