Ib Txoj Kev Zoo Tshaj Plaws: Bethany C. Meyers 'Superhero Series

Zoo Siab

• Be.come Project Superhero Series
• Ntsuam xyuas rau

Qhov kev txav mus los no tau tsim los txhawb nqa.

Tus kws qhia Bethany C. Meyers (tus tsim ntawm be.come project, tus yeej ntawm LGBTQ zej zog, thiab tus thawj coj hauv lub cev nruab nrab) tsim cov superhero series ntawm no kom sib npaug sib tw sib tw-nws pib nrog ib leeg-ceg zaum hauv caug sawv ntsug thiab suav nrog lub lunge thim rov qab - nrog lub hom phiaj lub zog ua rau nruab nrab kom tso koj nrog kev nkag siab ntawm koj lub cev. (Meyers kuj tseem muaj qee yam tsis txaus ntseeg hais txog kev tawm tsam qhov kev xav tias ua 'me' yog qee yam muaj zog.)

Meyers hais tias "Koj mus ntawm qhov tsis txaus ntseeg mus rau qhov muaj zog heev," Meyers hais. "Sim rov hais dua lo lus 'zoo siab' thaum koj nkag mus rau hauv thiab tawm ntawm txoj haujlwm sib npaug - nws yog lo lus muaj zog uas feem ntau pab tau daim ntawv raug."

Qhov nrov be.come txoj haujlwm ua haujlwm yog Pilates-ntsib-kev qhia ua haujlwm zoo, thiab cov qauv no ib yam nkaus ua haujlwm ntau rau cov tub ntxhais thiab txhais ceg-tshwj xeeb tshaj yog qhov glute raws li leeg leeg. Ib leeg-ceg zaum zaum yuav ua haujlwm zoo rau thaj tsam no yog tias koj daim ntawv nyob ntawm taw tes: "Tsis txhawj xeeb txog qhov qis, thiab hloov siab rau ua kom koj lub hauv caug koom nrog pob taws," lawv hais. Tom qab plaub feeb ntawm qhov superhero series, koj yuav pom koj tus kheej taug kev deb me ntsis siab dua. Meyers hais tias "Tsuas yog nyob hauv lub cev muaj zog tuaj yeem txhawb koj lub siab," (Nyeem tag nrho txog Meyers 'tsis yog binary lus ntawm no.)

Saib cov vis dis aus saum toj no kom pom Meyers coj koj los ntawm kev tawm dag zog. Tom qab ntawd qhib lub nkauj koj nyiam ua haujlwm, thiab txav mus.

Meyers hais tias "Qhov koob no qhia txog cov kev cov nyom uas peb tau ntsib hauv peb lub neej txhua hnub," Ace cov txheej txheem sib npaug no thaum sawv ntxov, thiab koj yuav npaj siab rau lub hnub.

Be.come Project Superhero Series

A. Pib sawv ntawm ko taw xis mus rau pem hauv ntej ntawm lub lev. Sib npaug ntawm cov ntiv taw sab xis ib sab ntawm ko taw sab xis, thiab pob khawm pob tw rov qab, khoov ob lub hauv caug thiab los rau hauv peb lub hlis zaum zaum nrog qhov hnyav hauv txhais ceg sab xis.

B. Sawv ntsug rau ntawm ko taw sab xis, nqa caj npab saum taub hau thiab nqa lub hauv caug sab laug mus rau qhov siab.

C. Muab tus ko taw laug tso rau hauv pem teb kom sawv nrog ob txhais taw dav dua li qhov dav-sib nrug, txhais tes ntawm lub duav. Txo mus rau hauv squat, ncav caj npab rau pem hauv ntej. Sawv ntsug, hloov qhov hnyav mus rau sab xis ko taw, coj mus rau sab laug ntiv taw ntawm sab xis nyob rau hauv ib lub quarter squat (xws li pib txoj hauj lwm), thiab ncav tes tawm mus rau T.

D. Ua tib zoo txav tus taw laug rov qab mus rau hauv qhov rov qab lunge nrog sab laug ceg ncaj tab sis tsis khoov. Khaws lub cev hinged txog 45-degrees rau pem hauv ntej nrog caj npab ncav rov qab mus rau sab laug ko taw. Sweep caj npab rau pem hauv ntej thiab nce, biceps nyob ib sab ntawm pob ntseg, ces ncig lawv rov qab mus txog rau sab laug ko taw.

E. Kauj ruam ntawm sab laug ko taw mus rau pem hauv ntej kom rov qab pib, tuav ob txhais tes nyob rau hauv pem hauv ntej ntawm lub hauv siab.

Rov ua dua 2 feeb ntawm sab xis. Hloov ob sab; rov hais dua.

Ntsuam xyuas rau